Comparison

CTRL vs CTRL

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

CTRL

This app helps users break free from alcohol, weed, and cigarettes through daily pledges, progress tracking, and educational insights. It offers a private and anonymous experience to foster self-control and build a stronger mindset for recovery.

Highlights
  • Daily pledge system
  • Sobriety streak tracker
  • Educational insights
  • Minimalist and anonymous design
  • Inspirational reminders
  • Track progress and milestones
Features
Read full description

Join thousands reclaiming their freedom. Break free from alcohol, weed, and cigarettes — one day at a time. CTRL helps you master self-control through daily pledges, powerful insights, and a clean sobriety tracker designed to guide you toward clarity, strength, and purpose. Whether you’re starting your journey or maintaining your streak, CTRL keeps you grounded, motivated, and accountable — all in complete privacy. HOW TO USE CTRL – SOBRIETY & SELF-CONTROL APP: Download CTRL — Your Daily Sobriety Companion Set your starting day and make your first pledge Track your progress and unlock milestones as you grow Learn daily insights about your mind, body, and purpose WHY THOUSANDS TRUST CTRL CTRL isn’t just a tracker — it’s a mindset shift. Every pledge is a step toward your higher self. Through progress tracking, daily motivation, and science-based education, CTRL helps you understand your relationship with substances and rebuild discipline from within. CTRL MAKES QUITTING SIMPLE Daily Pledge System Commit every day to your goal. Renew your promise and build consistency through conscious choice. Sobriety Streak Tracker See your progress in real time. Watch your days of control add up and celebrate key milestones as you reclaim your freedom. Educational Insights Discover how alcohol, weed, and cigarettes affect your body, brain, and relationships — and learn how to reverse the damage. Minimalist & Anonymous No judgment, no social profile, no noise. Just you, your progress, and your purpose. Inspirational Reminders Receive motivational messages to keep your mindset strong through every high and low. FEATURES & BENEFITS Simple, distraction-free interface Track your sobriety streaks and milestones Learn facts about physical and mental recovery Build habits through daily pledges Stay inspired with curated motivational content 100% anonymous — no personal data shared PREMIUM MEMBERSHIP Unlock full access with CTRL Premium: Unlimited educational content and insights Exclusive motivational modules Priority updates and early feature access $7.99/month or $39.99/year (save 58%) TAKE BACK CONTROL Every great change begins with one decision. Make your pledge today — and become the person you were meant to be. Terms & conditions : https://lumpy-borogovia-216.notion.site/CTRL-Terms-Conditions-29d2a15cf5768027ae60e0891b8eb92a

About

CTRL

Block distracting apps, build focus streaks, and reclaim hours from mindless scrolling. Track your progress with a dashboard and celebrate milestones. Customize your focus sessions to fit your life.

Highlights
  • App Blocking
  • Time Reclaimed Tracking
  • Streak Tracking
  • Customizable Focus Sessions
  • Progress Dashboard
  • Milestone Celebrations
Features
Read full description

CTRL helps you block distractions, focus on what matters, and reclaim hours from mindless scrolling. Track exactly how much time you've saved, block distracting apps, build daily streaks, and watch your focus compound into real progress. What You Get: • App Blocking: Block Instagram, TikTok, and other distracting apps during focus sessions. When you try to open them, CTRL reminds you why you're staying focused. • Time Reclaimed: See exactly how many hours you've saved by staying off distracting apps. Real numbers, real progress. • Streak Tracking: Build momentum day by day. Your streak grows every time you stick to your focus sessions—and you'll see it climb in real time. • Focus Sessions: Set custom focus periods and CTRL locks down your most distracting apps until the session ends. No willpower needed. • Progress Dashboard: Track your daily wins, weekly totals, and monthly patterns. See what times you're most vulnerable to distractions and adjust. • Celebration Milestones: Hit 7 days, 30 days, 100 days—CTRL celebrates every win with you. Each milestone unlocks insights to keep you going. • Fully Customizable: Choose which apps to block, set your own focus goals, and personalize your dashboard. CTRL adapts to your life, not the other way around. Payment is charged to your App Store account upon confirmation. CTRL Plus renews automatically unless turned off in your account settings at least 24 hours before renewal. Any unused trial period is forfeited upon upgrading. All recommendations and suggestions are intended for informational & entertainment purposes only. Please consult a qualified mental health professional for personalized guidance and support. TERMS OF USE: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

CTRL4 screens
CTRL4 screens

Verdict

The call

The clearest difference is iOS requirement: CTRL at 14.0.0 against CTRL's 16.0. On price, rating, review sentiment and ratings volume there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. CTRL sells 2 in-app purchases, starting at $7.99 per month and CTRL sells 2 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for CTRL against 5.0 for CTRL. Both are backed by a comparable volume of ratings — 4 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Scorecard1 real difference · 8 level
CTRL versus CTRL: the parameters behind the verdict, then further details
ParameterCTRLCTRL
PriceFreeFree
Rating5.0 (4 ratings)5.0 (2 ratings)
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings4 — better2
AdsNoNo
In-app purchasesYesYes
MonetizationFreemiumFreemium
DevicesiPhone, iPodiPhone, iPad
Requires iOS14.0.0 — better16.0
Further details — not scored
Size41 MB52 MB
Age rating17+4+
DeveloperViral Tech Inc.CTRL Screen Time

Customer experience

CTRL

All ratings4 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

CTRL

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

2 purchases

CTRL

Subscriptions2
  • CTRL Pro$7.991 Month
  • CTRL Pro3 Days trial$39.991 Year
2 purchases

CTRL

Subscriptions2
  • CTRL Pro$19.991 Month
  • CTRL Pro3 Days trial$107.991 Year

Questions

Is CTRL free?
CTRL is free to download, with in-app purchases available.
Is CTRL free?
CTRL is free to download, with in-app purchases available.
Which has better reviews, CTRL or CTRL?
CTRL and CTRL are both rated 5.0 out of 5 on the App Store, from 4 and 2 ratings respectively.
Do CTRL or CTRL have ads?
Neither CTRL nor CTRL shows ads.

Other comparisons