Run Analytics vs KindPace

Understand the runs you already record. Run Analytics brings pace, splits, training load and fitness trends together so you can follow your progress over time. NEW: ANALYSE YOUR TRAINING WITH AI Choose what to review (today's workout, your latest session against the previous one, this week or this month against the last) and the app turns your data into a professional prompt, in your language. One tap copies it and opens your AI assistant: just paste it into a new chat. ANALYSIS, NOT ANOTHER RECORDER Import running workouts from Apple Health or connect Garmin. Run Analytics analyzes the training you already complete, so you can keep using your current watch and recording routine. UNDERSTAND EVERY RUN • Pace, distance, duration, heart rate and calories • Split-by-split analysis with route context when available • Critical Pace estimation and personalized running zones • Running Training Stress Score (rTSS) • Fitness, fatigue and form trends (CTL, ATL and TSB) • Personal bests and best efforts by distance • Weekly, monthly and yearly progress views • CSV and JSON export TRAIN WITH CONTEXT See whether pace is improving at a similar heart rate, how recent sessions affect fatigue, and how your current form compares with previous weeks. Metrics are estimates based on your imported workout data; they are not coaching or medical advice. PRIVACY BY DESIGN Core analysis stays on your device. Optional Garmin sync sends workouts, heart rate, routes and identifiers to our servers. In Data sources you can withdraw consent and request deletion of active server data; local workouts remain. Details: https://analyticszone.app/en/run/privacy/ PREMIUM Start with a 7-day free trial. Monthly and annual plans unlock the full experience. Cancel anytime in App Store settings. Privacy Policy: https://run.analyticszone.app/en/privacy/ Terms of Use: https://run.analyticszone.app/en/terms/ IMPORTANT — MEDICAL DISCLAIMER Run Analytics is a wellness and sports-analysis app, not a medical device. It does not diagnose, treat or prevent disease. Consult a healthcare professional before making medical decisions or if you have concerning symptoms.

KindPace helps you understand your training rhythm over time. See how your recent workouts compare with your longer-term load, and bring sleep and recovery signals into the picture. Whether you want to keep moving regularly or gradually increase your training, KindPace brings your Apple Health records together in a clear, calm view. TRAINING LOAD OVER TIME Follow your recent load alongside your longer-term trend. Explore a visual chart and reference ranges, then look back at the workouts contributing to your load. YOUR WORKOUT RHYTHM Review your activity by week, month or year. Compare workout duration, distance and calories across periods, and filter your history by activity type. BEFORE AND AFTER A WORKOUT Read daily guidance based on your training load, available sleep data and health signals. After a workout syncs, see how your load and guidance change. TRAINING INTENSITY Explore how your recorded workout time is distributed across intensity groups. Choose a reference distribution to compare with your training mix. WORKOUT DETAILS Review heart-rate charts and time in your personal heart-rate zones. For supported activities with distance samples, explore running and cycling splits, with cadence where available. SLEEP AND RECOVERY Review sleep duration, stages and continuity where available. Set a sleep goal and use Sleep Bank to follow estimated sleep debt across recent nights. View available HRV, resting heart rate, respiratory rate, blood oxygen and wrist-temperature information. AT A GLANCE Home Screen widgets bring training load, Sleep Bank and health-monitoring summaries closer to your daily routine. GETTING STARTED KindPace is an iPhone app that reads Apple Health data with your permission. You can use an Apple Watch or another wearable that syncs workout, heart-rate or sleep data to Apple Health. Once synced, those records can be used by KindPace for the corresponding analysis. Training-load estimates require workout heart-rate data; individual features depend on the types and completeness of the data synced. Existing history can help establish your trends, while limited data may require more time. PRIVACY Core health analysis runs on your device using your Apple Health records. If you choose to send feedback, your message and basic diagnostic information are included in an email you can review before sending. KindPace provides estimates and general fitness guidance. It is not a medical diagnosis or a substitute for professional advice. Use it alongside how you feel and your own training context.