Run Analytics vs RunTempo

Understand the runs you already record. Run Analytics brings pace, splits, training load and fitness trends together so you can follow your progress over time. NEW: ANALYSE YOUR TRAINING WITH AI Choose what to review (today's workout, your latest session against the previous one, this week or this month against the last) and the app turns your data into a professional prompt, in your language. One tap copies it and opens your AI assistant: just paste it into a new chat. ANALYSIS, NOT ANOTHER RECORDER Import running workouts from Apple Health or connect Garmin. Run Analytics analyzes the training you already complete, so you can keep using your current watch and recording routine. UNDERSTAND EVERY RUN • Pace, distance, duration, heart rate and calories • Split-by-split analysis with route context when available • Critical Pace estimation and personalized running zones • Running Training Stress Score (rTSS) • Fitness, fatigue and form trends (CTL, ATL and TSB) • Personal bests and best efforts by distance • Weekly, monthly and yearly progress views • CSV and JSON export TRAIN WITH CONTEXT See whether pace is improving at a similar heart rate, how recent sessions affect fatigue, and how your current form compares with previous weeks. Metrics are estimates based on your imported workout data; they are not coaching or medical advice. PRIVACY BY DESIGN Core analysis stays on your device. Optional Garmin sync sends workouts, heart rate, routes and identifiers to our servers. In Data sources you can withdraw consent and request deletion of active server data; local workouts remain. Details: https://analyticszone.app/en/run/privacy/ PREMIUM Start with a 7-day free trial. Monthly and annual plans unlock the full experience. Cancel anytime in App Store settings. Privacy Policy: https://run.analyticszone.app/en/privacy/ Terms of Use: https://run.analyticszone.app/en/terms/ IMPORTANT — MEDICAL DISCLAIMER Run Analytics is a wellness and sports-analysis app, not a medical device. It does not diagnose, treat or prevent disease. Consult a healthcare professional before making medical decisions or if you have concerning symptoms.

RunTempo is a running metronome. Pick a tempo, press START, and match your footsteps to a steady beat — the simplest way to hold an even cadence from the first kilometre to the last. WHY A BEAT? Most runners slow down without noticing. A metronome makes your rhythm audible, so your body locks onto it and stays there. Runners use cadence training to run smoother, reduce overstriding, and finish stronger. HOW IT WORKS - Choose your tempo on a precise ruler (with haptic ticks) - Pick where you run: Outdoor, Trail, or Indoor - Set a goal in kilometres or minutes - Press START and follow the beat ON YOUR RUN - GPS distance and pace for outdoor and trail runs - Keeps ticking with the screen locked or music playing - Pause anytime — distance never counts while you are stopped - Reaching your goal doesn't stop your run: a banner celebrates, you keep going as long as you like RECOVER, THEN GO AGAIN Mid-run, switch to a guided recovery breath: three sharp exhales, then slow nasal breathing — then get back on the beat. AFTER THE RUN Name your run, log how it felt, and see your time and distance. PRIVATE BY DESIGN Your location, routes, and pace never leave your iPhone. No account, no sign-up. Anonymous usage statistics help improve the app, and you can switch them off in Settings. Made by a runner-designer, for runners who love a steady rhythm.