Run Analytics vs RunFlow

Understand the runs you already record. Run Analytics brings pace, splits, training load and fitness trends together so you can follow your progress over time. NEW: ANALYSE YOUR TRAINING WITH AI Choose what to review (today's workout, your latest session against the previous one, this week or this month against the last) and the app turns your data into a professional prompt, in your language. One tap copies it and opens your AI assistant: just paste it into a new chat. ANALYSIS, NOT ANOTHER RECORDER Import running workouts from Apple Health or connect Garmin. Run Analytics analyzes the training you already complete, so you can keep using your current watch and recording routine. UNDERSTAND EVERY RUN • Pace, distance, duration, heart rate and calories • Split-by-split analysis with route context when available • Critical Pace estimation and personalized running zones • Running Training Stress Score (rTSS) • Fitness, fatigue and form trends (CTL, ATL and TSB) • Personal bests and best efforts by distance • Weekly, monthly and yearly progress views • CSV and JSON export TRAIN WITH CONTEXT See whether pace is improving at a similar heart rate, how recent sessions affect fatigue, and how your current form compares with previous weeks. Metrics are estimates based on your imported workout data; they are not coaching or medical advice. PRIVACY BY DESIGN Core analysis stays on your device. Optional Garmin sync sends workouts, heart rate, routes and identifiers to our servers. In Data sources you can withdraw consent and request deletion of active server data; local workouts remain. Details: https://analyticszone.app/en/run/privacy/ PREMIUM Start with a 7-day free trial. Monthly and annual plans unlock the full experience. Cancel anytime in App Store settings. Privacy Policy: https://run.analyticszone.app/en/privacy/ Terms of Use: https://run.analyticszone.app/en/terms/ IMPORTANT — MEDICAL DISCLAIMER Run Analytics is a wellness and sports-analysis app, not a medical device. It does not diagnose, treat or prevent disease. Consult a healthcare professional before making medical decisions or if you have concerning symptoms.

Start faster. Track every mile. See your progress. RunFlow is a GPS running tracker for runners who want to start quickly, follow the metrics that matter, and improve without a cluttered interface. From the home screen, pull down and begin your run in one simple gesture. START YOUR RUN INSTANTLY No complicated menus before you move. The pull-to-start gesture opens live tracking immediately, so you can stay focused on your stride. TRACK THE ESSENTIALS LIVE During every run, RunFlow records your route and displays the stats that matter: • distance; • workout duration; • current and average pace; • live GPS route; • elevation and altitude; • calories and steps when available; • heart rate when provided through Apple Health or Apple Watch; • manual pause and optional auto-pause. ANALYZE EVERY SPLIT After your run, review a clear and detailed activity summary: • a complete route map; • kilometer or mile splits; • pace changes throughout the workout; • elevation profile and total gain; • average and maximum heart rate when available; • best efforts across multiple distances; • an animated replay of your route. MEASURE YOUR PROGRESS RunFlow turns your running history into useful insights. Review distance, running time, and elevation across weeks and months. See your consistency and compare active periods through clear charts, calendars, and recaps. BEAT YOUR PERSONAL BESTS Your only real competition is yesterday’s version of you. RunFlow highlights: • personal records; • fastest efforts by distance; • performance medals; • repeated route segments; • running streaks; • badges, challenges, XP, and levels. KEEP YOUR COMPLETE RUN HISTORY Your activities are organized from newest to oldest, with a route map and key stats for every run. Open any previous workout to review its route, splits, records, and detailed metrics. CONNECT WITH APPLE HEALTH Save completed workouts to Apple Health and import runs recorded by Apple Watch or another compatible app. Depending on your permissions and available data, RunFlow can retrieve distance, GPS routes, calories, steps, and heart-rate information. PROTECT YOUR ROUTES Automatically hide the beginning and end of your GPS routes to better protect the places where you regularly run. SHARE YOUR BEST RUNS Create a clean visual recap featuring your route and key statistics, then share it with friends or on your favorite platform. Whether you are returning to running, preparing for a 5K, chasing a new 10K best, or simply building a more consistent habit, RunFlow helps you understand your effort and see every improvement. Download RunFlow. Pull down. Start running.