TriLog vs BioHacker

TriLog is the personal data logger. Capture mood, energy, focus, and symptoms in seconds — then see how they line up with sleep, weather, habits, and everything else on one timeline. Most trackers ask once a day how you felt, then average it. But the crash hits at 2pm. The migraine lasts four hours. The good morning follows a bad night. TriLog records moments, not daily summaries: every entry has a time, and a whole week sits on one screen, hour by hour. Built for people who already track seriously — energy you have to budget, symptoms nobody can explain, experiments you're running on yourself — and who have outgrown mood journals, spreadsheets, and scattered notes. NEW IN 4.0 • Notes view — every note, tracker entry, and dose from the week in one place. Filter it, or flip to a two-week time-of-day chart. • Forms — log several fields as one entry: a pain episode, a bowel event, a restaurant visit. Start from a template or build your own. • Trials — run an experiment (magnesium, no afternoon coffee), mark the days you missed, then end it Adopted, Dropped, or Inconclusive. • Episode trackers — a headache with a start, a severity, and a stop, drawn as a band for as long as it lasted. • Provider Report — a printable PDF of your sleep, energy, trackers, and forms to bring to an appointment. • Interactive dashboards — export the week chart or your metrics as a web page and explore months on a big screen. • Trio view — a week chart with the three columns you choose. CAPTURE IN SECONDS Capture has to be effortless or it won't survive a hard week. • One tap each for mood, energy, and activity • Quick Track — leave it open and log with single taps • Type a line — "t hd 3", "int coffee" — with your own shorthand • Siri — "energy 3", "mood sad" • Long-press any chart to log at that time; drag a marker to re-time it EVERYTHING ON ONE CLOCK Your entries sit alongside weather, barometric pressure, pollen, air quality, and daylight; Apple Health sleep stages, HRV, resting heart rate, steps, and workouts; and hour-by-hour Screen Time. Did this week feel worse because of sleep, pressure, screen time, or something you took on Tuesday? WHAT YOU CAN LOG • Mood, energy, and activity throughout the day • Notes — meals with calories, health, journal, cycle • Trackers — ratings, numbers, choices, episodes, traffic lights, titled ratings • Intake — coffee, supplements, medications, with caffeine totaled in mg • Day Launch and Day End — sleep, goals, reflections, routines • Habits — daily checkmarks, no streaks, no scores SEE WHAT LINES UP • Week chart — seven days, twenty-four hours, one screen • Day view, Notes view, and Trio view • Journal — your journal notes and Day End reflections, collected day by day with photos • Metrics grid — sleep, energy, weather, steps, trackers, and trials by day • Analysis — patterns, day ratings, correlations, intake and cycles against your ratings • Free, open-source Mac and Windows viewer PRIVATE BY DEFAULT No account. No third-party servers. No ads. Your log lives on your device, with optional iCloud backup. Export everything, anytime. ONE PRODUCT, NO TIERS Try everything free for 30 days. Then $59.99/year or $7.99/month to keep logging. Cancel during the trial and pay nothing. If you stop subscribing, the app becomes read-only — everything you logged stays browsable and exportable. Demo Mode (Menu → About) lets you explore with sample data first. A LOGBOOK, NOT A DOCTOR TriLog records and displays. It does not diagnose, treat, or give medical advice. If you find a pattern that matters, bring it to a qualified professional. Questions or ideas? I read every email: support@trilog.app Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Quit caffeine or cut back step by step with a gentle Caffeine Reset plan and BioCoach, the AI coach. Track every coffee and see when to have your last one. Plus fasting, lab results, supplements and habits. Free to use. No account, no ads. -- CAFFEINE (FREE) -- • Log espresso, coffee, tea, energy drinks or any mg amount. One tap: Caffeine widget button (iOS 17.2+), Control Center or Lock Screen (iOS 18+), Siri and Shortcuts • See the caffeine still in your body and an estimated cutoff for your last coffee, based on your bedtime. Only an estimate: everyone clears caffeine differently. • Caffeine Reset: your daily limit steps down over 10, 14 or 28 days to quit (0 mg) or cut back, with decaf and lower-caffeine swaps and an optional daily check-in • Apple Health: caffeine other apps save there counts toward your daily total and limit; your logs can be saved there and are never counted twice -- MORE FREE TOOLS -- • Fasting: 16:8, 18:6, 20:4, OMAD, 5:2 or a custom 12–72 hour plan, with milestones, a Live Activity and a widget • Lab results saved by hand; supplements and medications with reminders • Habits with streaks and Challenges; water log with reminders • Quit trackers for smoking, alcohol, sugar or your own habit, with milestones and money saved • Recovery Mode: sick, injured or recovering? Your streak pauses, Readiness shows a recovery guide instead of low-score warnings, and suggestions get gentler. • Recovery Readiness from HRV, resting heart rate and sleep in Apple Health, or an Estimated score from logged energy • Breathwork: Box, Relax (4-7-8), Energize and Power Breathing; save sessions to Apple Health as Mindful Minutes • Nutrition: log meals by hand and save them to Apple Health; food other apps log there shows up in its own card • US units (lb, fl oz, °F) or metric • Sleep Analysis, Menstrual Cycle (not birth control), Mood and Body Trackers, Body Clock, Medical Reminders, morning brief, Wellness Score -- BIOCOACH, THE AI COACH -- Ask about your routine and get one clear next step; 5 free messages a day. Replies come from Anthropic (the company behind Claude), a third-party AI provider. The app asks for your permission before your first AI request. Requests pass through BioHacker's server on Google Cloud, which counts them for daily limits and never stores their content. Health data (sleep, caffeine, lab values…) is added only if you turn on health data sharing; photos are sent only if you allow it. Turn AI or sharing off anytime in Profile > AI. -- PREMIUM -- • Up to 40 AI requests a day (chat, scans, estimates), photo attachments and a Daily Protocol • Lab report scans: a plain-language summary from a photo or scan, with the values saved. 1 free trial scan. Not a diagnosis. • AI Meal Analysis: calories and macros from a photo or description, editable before saving • Score Breakdown with AI Insight, plus all personal Insights • Toxin Scanner: snap an ingredient list for an AI estimate of IARC, EFSA, EU and FDA classifications per ingredient. It can make mistakes. Premium is a monthly or yearly subscription (the yearly plan starts with a 1-week free trial for eligible new subscribers), charged to your Apple Account. It renews automatically unless canceled at least 24 hours before the period ends; manage it in your App Store account settings. -- YOUR DATA -- Your logs are stored on your device; no account needed. Apple Health is read and written only with your permission. Google Firebase Analytics shows which features are used; turn it off anytime in Profile. -- IMPORTANT -- BioHacker is not medical advice. It offers general wellness information and does not diagnose or treat any condition. Talk to a health professional before changing your diet, caffeine intake or medication, especially if you are pregnant or have a health condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.gamersimulation.com/privacy-policy