SmartGrip vs Strontr

Grip strength is one of the strongest predictors of long-term health — researchers use it to track vitality, cardiovascular risk, and aging. SmartGrip helps you measure it with a real dynamometer, then train and track it over time. Build exceptional grip strength through simple, effective exercises and progressive challenges. SmartGrip guides you with personalized programs and benchmarks to help you get stronger week after week. Exercises included: - Dead Hang: hang from a bar and hold as long as you can - Farmer Carry: walk while holding heavy weights to test endurance Key features: - Personalized 4-week programs based on your current level - Clear benchmarks so you can measure progress - Simple sessions you can repeat anytime, anywhere Start training smarter. Strengthen your grip. Strengthen your body. Check out all terms and conditions by following this link https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Strontr is the workout app built for lifters, runners, and anyone who wants structured training without the spreadsheet. Plan your gym splits, log every set, track runs and walks, and watch your fitness evolve week after week. WORKOUT PLANNING • Build custom training splits with any number of days • Merge days into combined sessions when life gets busy • Assign workouts to specific days, or leave them flexible with "Any Day" • Merged days stay pinned to the top so you can find them fast SMART LOGGING • Quick set logging with weight, reps, RPE and notes • Rest timer that starts automatically between sets • Exercise history at a glance — see your last performance on every lift • Personal records tracked silently in the background EVOLVE PLANS • Let Strontr progress your program for you • Automatic weight and rep adjustments based on how your last sessions went • Consistent exercise naming so your history never breaks CARDIO & RUNNING • Quick-start a run, walk, or hike with a single tap — no setup, no program • Or follow a structured running program with intervals and pacing • Track distance, pace, time, and route until you manually end the session CLEAN, FAST, FOCUSED • Designed for one-handed use between sets • Works offline at the gym • No ads, no clutter, no social feed — just training Strontr is the clean, focused workout app for strength training and cardio. Build gym splits, log every set, follow evolving programs, track runs and walks, and keep your training organized without the spreadsheet. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/