Contraction Tracker Timer! vs Breathing in Labour

Clarity in every contraction. Track your labor with confidence. Timing contractions shouldn’t add stress to your birth story. Contraction Timer • is the minimalist, medical-grade utility designed to eliminate guesswork during the peripartum period. With a single tap, you can monitor labor progression, track Braxton Hicks, and know exactly when it’s time to head to the hospital. WHY MOMS & MIDWIVES CHOOSE THIS TIMER: In the heat of active labor, you need answers, not complex software. Our interface is designed for one-handed use in low light, allowing you to focus on your breathing while we handle the math. KEY FEATURES FOR A POSITIVE BIRTH: • ONE-TAP LOGGING: Large, high-contrast buttons designed for physical distress. Start and stop timers without looking at the screen. • 5-1-1 RULE ALERTS: Intelligent monitoring of the "5-1-1" pattern (contractions every 5 minutes, lasting 1 minute, for 1 hour) to notify you when active labor begins. • INTENSITY TRACKING: Use our fluid slider to record the strength of each labor pain, helping you distinguish between Braxton Hicks and real labor. • DOCTOR-READY REPORTS: Instantly generate and export PDF logs for your OB-GYN, midwife, or doula to confirm your dilation and effacement progress. • VISUAL LABOR TRENDS: Clean charts and averages help your birth partner spot patterns in frequency and duration as baby’s arrival approaches. BUILT FOR iOS 26: • LIVE ACTIVITIES: Monitor your current contraction and interval time directly from your Lock Screen. • DYNAMIC ISLAND: See your timer progress at a glance while using other apps to play music or message your birth team. • LIQUID GLASS DESIGN: A soothing, translucent interface that responds to your environment, reducing blue-light disruptions during nighttime labor. • WIDGET SUPPORT: Start tracking instantly from your Home Screen with our "Quick Start" widget toolkit. PRIVACY & TRUST FIRST: We know your health data is sensitive. • No account or sign-in required. • All data stays encrypted on your device. • No annoying ads or "bullish" hidden fees. • HIPAA-ready architecture for your peace of mind. Whether you are preparing your hospital bag or already experiencing early labor signs, Contraction Timer • is your reliable companion from the first cramp to the final push. Download today and bring clarity to your delivery room. Terms and Conditions: https://sites.google.com/view/contractiontimertnc/home Privacy Policy: https://sites.google.com/view/contraction-timer-pp/home

BREATHING IN LABOUR — YOUR CALM BIRTH BEGINS WITH EVERY BREATH The way you breathe during childbirth can transform your labor experience. Breathing In Labour teaches you proven techniques for every stage, helping you stay calm, manage pain, and feel prepared for the big day. These same techniques are a powerful tool for everyday calm — long after birth. This app guides you through specialized breathing exercises matched to early labor, dilation, and pushing — with a gentle reminder to always follow your doctor or midwife's guidance during birth. Works offline, so your breathing guide is there even in the delivery room. WHY BREATHING MATTERS Conscious breathing is one of the most powerful tools available during labor. • Reduce pain and tension during contractions • Improve oxygen flow to your baby • Stay calm, focused, and mentally clear • Support your body's natural birth physiology • Build confidence and trust in your body • The skills you build also reduce everyday stress and anxiety Tip: Practicing just 5–10 minutes a day during pregnancy builds muscle memory, so your body responds automatically when labor begins. TECHNIQUES FOR EVERY STAGE OF LABOR Stage I — Early Labor and Dilation Focus on rhythm and relaxation between contractions. • Box Breathing (4-4-4-4): Calming and grounding • Opening Breath (4-6): Supports relaxation and cervical dilation • Relaxing Breath (3-7): Deep release • "Haa" Breathing: Gentle sound to relax jaw and pelvis • Blowing out the Candle: Control for strong contractions Stage II — Pushing and Birth Focus on directing energy and protecting the pelvic floor. • Descending Breath (5-8): Helps during the pushing phase • J-shaped Breathing (5-8): Supports perineal protection KEY FEATURES • Guided Animations: Visual cues to follow the breath effortlessly • Step-by-Step Instructions: Clear guidance for every technique • Daily Motivation: Inspiring quotes after each session • Education: Learn the why and how behind each technique • Habit Tracking: Statistics and daily reminders for consistency • Color Themes: Choose calming visuals that suit you PREMIUM FEATURES Enhance your birth preparation experience: • Custom Exercises: Create your own personalized breathing patterns • Audio Soundscapes: 5 relaxing background tracks • Full Customization: Complete control over visuals and timing Choose a monthly or 6-month plan — invest in the calm birth you deserve. WHO IS THIS APP FOR? • Pregnant women preparing for natural or medicated birth • Midwives and doulas supporting clients • Birth partners practicing together before labor • Anyone seeking a calm, empowered birth experience PRIVACY AND SAFETY • All data stored locally on your device • No personal data shared with external servers • No account registration required • Works offline — your breathing guide is there when you need it most • GDPR compliant Every breath brings you closer to meeting your baby. Download Breathing In Labour and start preparing today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/