Autoimmune Journey vs AIP Diet Tracker

Join 200,000+ users in the Health Journey Community. Managing an autoimmune condition requires more than just a standard health log—it requires a partner. Autoimmune Journey turns your daily data into actionable insights. Beyond a simple diary, it is an AI-powered tool that uncovers the links between your systemic inflammation, joint pain, fatigue, and lifestyle to help you identify triggers and manage your symptoms with confidence. * Comprehensive Daily Tracker (80+ Bio-Markers) * Capture every dimension of your chronic health in seconds: - Inflammation & Pain: Track joint pain, muscle stiffness, swelling, low-grade fevers, and localized aches. - Energy & Cognitive State: Log severe chronic fatigue, unrefreshing sleep, neurological changes, and "brain fog" episodes. - Skin & Tissue Symptoms: Monitor unexpected rashes, skin lesions, hair thinning, and mucosal dryness levels. - Digestive & Microbiome: Record severe bloating, stomach cramps, food intolerances, bowel patterns, and nausea. - Lifestyle & Environmental: Track daily stress levels, physical pacing, hydration, weather shifts, and UV exposure. * Integrated Health Tools * Specialized modules designed for clinical-grade management: - My Meds & Labs: Log complex immunosuppressants, biologics, steroids, supplements, and track inflammatory blood markers (ANA, CRP, ESR, CBC) over time. - My Care Team: Keep your rheumatologists’, immunologists’, or primary specialists’ contact info in one place. - My Assessments: Take standardized clinical screenings to monitor disease activity and overall quality of life trends. - My Symptom Flares Log: Record intense systemic inflammatory spikes or physical crashes immediately to isolate root triggers. - My Goals & Period Tracker: Build consistent pacing routines, manage anti-inflammatory habits, and log how hormonal cycles interact with immune flares. * Personalized AI Learn & Insights * Our AI understands your history to help you learn: - Context-Aware Knowledge Center: Ask anything about your complex symptoms or lab markers and get answers based specifically on your tracked history. - Smart Correlation: Automatically discover how specific weather patterns, stress, or sleep debt correlate with your inflammatory flares. - AI Daily Journal: A supportive recap of your day that connects your environment to your physical well-being. * Why Autoimmune Journey? * - Privacy-First: Your health data is 100% encrypted and never sold. - Clinical Reporting: Generate data-backed PDF summaries of your systemic flare trends and symptoms to share with your Rheumatologist or Doctor. - Enterprise-Grade Security: HIPAA-ready, GDPR compliant, and secured with AES-256 encryption. - Global Support: Available in 20+ languages. Download 'Autoimmune Journey' today. Ideal for: - Conditions: Autoimmune Diseases | Undifferentiated Connective Tissue Disease (UCTD) | Mixed Connective Tissue Disease (MCTD) | Chronic Inflammatory Disorders | Lupus (SLE) | Rheumatoid Arthritis (RA) | Sjögren’s Syndrome | Psoriatic Arthritis | Undifferentiated Connective Tissue Disease (UCTD) | Chronic Fatigue | Inflammation | Vasculitis | Stress-Induced Flares | Inflammation log | Chronic pain | Rheumatology diary | Lupus - Symptoms: Joint Pain, Chronic Fatigue, Brain Fog, Systemic Inflammation, and Muscle Stiffness. IMPORTANT DISCLAIMER: This app is a personal symptom and data logging tool and is NOT a medical device. It does not diagnose, treat, or cure any condition. Always consult a licensed healthcare professional for medical advice, diagnosis, and treatment. Privacy: https://autoimmunejourney.flutterflow.app/privacy EULA: https://autoimmunejourney.flutterflow.app/termsAndConditions -- Health Journey Labs by Onrival LLC Supporting women's health, chronic conditions, autoimmune diseases, and complex health journeys. Learn more at healthjourneylabs.com

Calm is a tracker for the Autoimmune Protocol (AIP), the elimination and reintroduction diet. A sourced food guide, a 20-second daily check-in and every food challenge in one place, and your progress drawn as a gut on a night sky: every food you win back becomes a star. DRAW MY GUT Answer a few short questions and Calm draws your gut and shows how many foods each stage holds for you. No account needed. IS IT AIP? A GUIDE WITH ITS SOURCES - 243 foods, each with its status during elimination, its reintroduction stage and its source, quoted word for word: Sarah Ballantyne's published stages (2021), Autoimmune Wellness, Mickey Trescott, NIDDK - Where the sources disagree, Calm shows who says what - Paste an ingredient list to see what is out, what comes back at which stage and what Calm doesn't know - With celiac disease, gluten grains are never offered for reintroduction (NIDDK) - A word Calm doesn't know is "not checked", never "AIP" A 20-SECOND CHECK-IN - How you feel, the areas you track and what you ate in plain words, checked as you type - Sleep, stress, Bristol scale, exercise and notes when you want them - Edit, delete or fill in any past day REINTRODUCTION, ONE FOOD AT A TIME - The challenge day as Ballantyne publishes it: half a teaspoon, a teaspoon, a teaspoon and a half, then a normal portion, with a timer for every wait and a Live Activity on the Lock Screen - Then 5 to 7 days without that food and nothing new, with an evening reminder to check in - No symptoms: the food is back and lands as a star on your gut. Any symptom: "not now", with a date to try again at least six months later. A reaction is never filed as safe. FOR YOUR APPOINTMENT A PDF visit report in date order, up to 12 weeks: each area week by week, the foods back, every reaction with its timing, your medications. Page 1 is always included; the full report adds weekly charts, every challenge's times and the diary. YOUR DATA STAYS YOURS - Your log stays on your iPhone and is never stored on our servers. - Export everything as CSV at any time - No account, no ads, no tracking ALSO Widgets for the Home Screen and Lock Screen, Siri and Shortcuts, a shareable picture of your sky (nothing about your health on it unless you add it), and the app in English, German, Spanish, Dutch, Polish and Swedish. INCLUDED WITHOUT CALM PRO The check-in, the whole guide, the label check, Stage 1 challenges, your sky, 2-week trends, page 1 of the report, the export, widgets. CALM PRO - Challenges at Stages 2 to 4, and foods of your own - Patterns: what your own log shows in the 72 hours after each food, how often and how sure. Patterns describe your log; they never show that a food is the reason for a change. - Trends over 12 weeks and the full visit report - The AI AIP guide: your question goes to xAI (Grok) through our server only after you allow it Calm Pro is a monthly or yearly subscription, or a one-time purchase; prices in your currency are shown in the app. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage or cancel them in your App Store account settings. The guide is general information from the named sources, not medical advice, and naming a source does not mean it endorses Calm. Calm does not diagnose or treat any condition. Talk to your doctor or a registered dietitian before starting an elimination diet or changing what you eat. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://237LR.github.io/app-legal/Calm/privacy.html