Macrolyze vs Plank365

Understand. Not just count. Macrolyze helps you understand how nutrition and behavior affect your body — data-driven, visual, and built for everyday life. Instead of focusing only on calories, Macrolyze reveals patterns over time and shows why your body responds the way it does — and what actually makes a difference. Effortless tracking Log food by photo, voice, or visual search. Macrolyze automatically recognizes foods and analyzes nutrients, ingredients, and context. Patterns, not snapshots Macrolyze connects nutrition, behavior, and daily responses into clear insights — so you can see relationships and make informed decisions. From data to insight See not just what you eat, but how it affects you — across days, weeks, and habits. Macrolyze — understand your nutrition. Health disclaimer & sources Macrolyze provides general nutrition and health-related information for informational purposes only. This content is not medical, may contain inaccuracies, and does not replace professional medical advice, diagnosis, or treatment. All use is at your own risk. All values are based on simplified models, averages, and publicly available scientific references. Individual factors (e.g. medical conditions, medication, stress, sleep, training status) are not fully taken into account. General data & reference sources: EFSA – https://www.efsa.europa.eu USDA FoodData Central – https://fdc.nal.usda.gov NIH – https://www.nih.gov WHO – https://www.who.int OpenFoodFacts – https://openfoodfacts.org Features & scientific background Food Health Score A simplified, non-medical evaluation based on general nutritional and processing properties (e.g. sugar, fiber, fat quality, salt, processing level/NOVA). No individual suitability is implied. Sources: WHO, EFSA, NIH, USDA, OpenFoodFacts BMI (Body Mass Index) A statistical indicator only. Not a diagnostic tool. Source: WHO – https://www.who.int/data/gho/data/themes/topics/topic-details/GHO/body-mass-index Glycemic Index (GI) & Glycemic Load (GL) Estimates only, can vary greatly depending on preparation and individual response. Sources: https://www.glycemicindex.com | https://pubmed.ncbi.nlm.nih.gov/?term=glycemic+load Resting Calories / BMR Estimated using established scientific formulas (e.g. Mifflin-St Jeor / Harris-Benedict). Sources: https://www.ncbi.nlm.nih.gov/books/NBK279077 | https://www.cdc.gov/healthyweight Caffeine Estimated using average assumptions (e.g. half-life). No recommendation for consumption is provided. Sources: https://www.efsa.europa.eu/en/efsajournal/pub/4102 | https://pubmed.ncbi.nlm.nih.gov/?term=caffeine Alcohol Informational only, based on simplified average models. MUST NOT be used to assess driving ability or legal/medical fitness and does not replace breath or blood testing. Effects may vary significantly (e.g. in case of dependency, medication, illness, pregnancy). Sources: https://www.who.int/health-topics/alcohol | https://www.cdc.gov/alcohol | https://pubmed.ncbi.nlm.nih.gov/?term=alcohol Legal Terms of Use (Apple EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://macrolyze.com/en/privacy.html Subscription & Billing Macrolyze offers free core functionality as well as advanced features through a paid subscription (e.g. extended analytics, additional data, unlimited recognition, full history). Macrolyze Pro Weekly – €4.99 / week. Macrolyze Pro Monthly – €7.99 / week. Macrolyze Pro Yearly – €49.99 / week. Automatically renews unless cancelled at least 24 hours before the end of the current period. Your Apple ID account will be charged within 24 hours prior to the end of the current billing period. Subscription can be managed and cancelled in your Apple ID Account Settings. Price and duration are clearly displayed before purchase. All payments are processed exclusively through Apple. No external payment methods are supported.

Plank365: Your Ultimate Plank Tracker & Coach Transform your core, build ironclad endurance, and master your isometric holds with Plank365. Whether you are attempting your first 20-second plank or looking to shatter multi-minute records, Plank365 provides the exact structure and technology you need. As part of the WorkoutX365 fitness suite, this app is your digital trainer, maximizing plank performance, core stability, and time under tension through intelligent tracking and tailored programming. INNOVATIVE ISOMETRIC TRACKING TECHNOLOGY Forget staring at a stopwatch or manually logging hold times. Plank365 utilizes your device's hardware to manage the timer automatically, letting you focus 100% on breathing and posture. - Proximity Sensor Tracking: Place your device flat on the floor beneath your chest. The app uses the front proximity sensor to detect your correct hovering plank position, automatically starting the timer. If you drop your knees or break form, the sensor detects the change in distance and pauses the clock immediately. - Audio & Haptic Feedback: Precise audio cues and vibration alerts signal the exact start and end of a set, plus the completion of strict rest periods. Maintain perfect spinal alignment without ever touching the screen. PERSONALIZED 12-WEEK TRAINING PROGRAMS No more guessing hold times or plateauing. Plank365 builds a custom path for progressive overload. - Onboarding Assessment: A precise setup test determines your baseline hold time to assign the perfect starting point. - Three Difficulty Tiers: Based on your assessment, enter a meticulously scaled Beginner, Intermediate, or Advanced track. - 12-Week Blocks: Every tier features a detailed 12-week program. Total time under tension and set count increase gradually to guarantee continuous core strength improvement. - Daily Guidance: Every session dictates the exact number of sets, precise seconds or minutes to hold, and strict rest periods to maximize recovery. FREESTYLE TRAINING MODE Test your limits outside a scheduled program. - Free Session Mode: Launch an open-ended stopwatch workout with no predefined sets. - Maximum Flexibility: Hold your plank for as long as physically possible. Perfect for daily challenges or burnout at the end of a heavy gym session. IN-DEPTH PROGRESS TRACKING Data drives results. Plank365 stores every second to keep you accountable. - Comprehensive Progress Tab: Visualize daily, weekly, and monthly growth through charts based on your accumulated time under tension. - Workout Ledger: Review past sessions to track endurance improvements. - Leveling System: Earn experience and increase your profile level by hitting consistent milestones. THE WorkoutX365 ECOSYSTEM Plank365 is the ultimate core finisher. Connect your routine with our complete fitness suite. - Companion Apps: Expand your regimen with PushUp365, SitUp365, and Squat365. - Full-Body Routine: Build a comprehensive routine using the same tracking technology and structured 12-week methodologies. Privacy Policy: https://workoutx365.app/privacy Terms & Conditions: https://workoutx365.app/terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/