Plank365 vs PushCount

Plank365: Your Ultimate Plank Tracker & Coach Transform your core, build ironclad endurance, and master your isometric holds with Plank365. Whether you are attempting your first 20-second plank or looking to shatter multi-minute records, Plank365 provides the exact structure and technology you need. As part of the WorkoutX365 fitness suite, this app is your digital trainer, maximizing plank performance, core stability, and time under tension through intelligent tracking and tailored programming. INNOVATIVE ISOMETRIC TRACKING TECHNOLOGY Forget staring at a stopwatch or manually logging hold times. Plank365 utilizes your device's hardware to manage the timer automatically, letting you focus 100% on breathing and posture. - Proximity Sensor Tracking: Place your device flat on the floor beneath your chest. The app uses the front proximity sensor to detect your correct hovering plank position, automatically starting the timer. If you drop your knees or break form, the sensor detects the change in distance and pauses the clock immediately. - Audio & Haptic Feedback: Precise audio cues and vibration alerts signal the exact start and end of a set, plus the completion of strict rest periods. Maintain perfect spinal alignment without ever touching the screen. PERSONALIZED 12-WEEK TRAINING PROGRAMS No more guessing hold times or plateauing. Plank365 builds a custom path for progressive overload. - Onboarding Assessment: A precise setup test determines your baseline hold time to assign the perfect starting point. - Three Difficulty Tiers: Based on your assessment, enter a meticulously scaled Beginner, Intermediate, or Advanced track. - 12-Week Blocks: Every tier features a detailed 12-week program. Total time under tension and set count increase gradually to guarantee continuous core strength improvement. - Daily Guidance: Every session dictates the exact number of sets, precise seconds or minutes to hold, and strict rest periods to maximize recovery. FREESTYLE TRAINING MODE Test your limits outside a scheduled program. - Free Session Mode: Launch an open-ended stopwatch workout with no predefined sets. - Maximum Flexibility: Hold your plank for as long as physically possible. Perfect for daily challenges or burnout at the end of a heavy gym session. IN-DEPTH PROGRESS TRACKING Data drives results. Plank365 stores every second to keep you accountable. - Comprehensive Progress Tab: Visualize daily, weekly, and monthly growth through charts based on your accumulated time under tension. - Workout Ledger: Review past sessions to track endurance improvements. - Leveling System: Earn experience and increase your profile level by hitting consistent milestones. THE WorkoutX365 ECOSYSTEM Plank365 is the ultimate core finisher. Connect your routine with our complete fitness suite. - Companion Apps: Expand your regimen with PushUp365, SitUp365, and Squat365. - Full-Body Routine: Build a comprehensive routine using the same tracking technology and structured 12-week methodologies. Privacy Policy: https://workoutx365.app/privacy Terms & Conditions: https://workoutx365.app/terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Pay for your screen time in push-ups. PushCount locks the apps that eat your day. Do a set to open them. Free — the whole thing, not a trial. IS THIS YOU? • You reach for your phone before you're even out of bed • "Just five minutes" turns into two hours • You set Screen Time — and bypass it in one second • You want to move more, but never find the time HOW IT WORKS 1. Choose the apps that eat your day — social, news, games. 2. They stop opening. 3. Lay your phone on the floor and do a set. The front camera counts every rep. Your apps open for a while, then lock again automatically. THREE THINGS OTHER APPS GET WRONG 1. They charge. Our complete product is free. Not a trial. Not seven days. 2. They count badly. When a rep is missed you can see why — a live meter shows what the camera actually saw — and you can fix the count on the spot. 3. They say you can't escape. Of course you can escape — just delete the app. We don't pretend we can stop you. We only make sure the price you pay is real. PRIVATE BY DESIGN Every camera frame is processed on this iPhone. Nothing leaves your device, and nothing is saved. No account. No sign-up. ALSO INSIDE • Knee and incline push-ups count too — the counter calibrates to your own range • A training plan that builds from your current max toward 50 or 100 in a row • Apple Health sync • iCloud sync across your devices Terms of Use: https://qumge.com/en/terms Privacy Policy: https://qumge.com/en/privacy