Comparison

Cinder vs Pulse Workout Intervals

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Cinder

This app helps serious athletes track workouts, visualize progress with custom charts, and gain AI-powered insights into their training. It offers seamless Apple integration, including Live Activities and Apple Watch support, along with a smart calendar for reviewing training history.

Highlights
  • Log exercises, sets, reps, and weights
  • Visualize progress with custom charts
  • AI-powered personalized training insights
  • Live Activities for Lock Screen tracking
  • Apple Watch companion app
  • HealthKit integration
  • Smart calendar for training history
Features
Read full description

Your Ultimate Workout Companion Transform the way you track and visualize your fitness journey with Cinder, the intelligent workout tracking app designed for serious athletes. TRACK YOUR WORKOUTS Log exercises, sets, reps, and weights with an intuitive interface that gets out of your way. Whether you're lifting, running, or doing bodyweight exercises, Cinder makes tracking effortless. VISUALIZE YOUR PROGRESS Create custom charts and widgets to see your progress at a glance. Track personal records, volume trends, and workout frequency with beautiful, insightful visualizations right on your home screen. AI-POWERED INSIGHTS Chat with your workout data and get personalized insights. Ask questions about your training, discover patterns, and receive intelligent recommendations to optimize your performance. SEAMLESS APPLE INTEGRATION - Live Activities for real-time workout tracking on your Lock Screen - Apple Watch companion app for on-the-go tracking - HealthKit integration to sync with Apple Health - Customizable home screen widgets SMART CALENDAR Review your training history with a beautiful calendar view. See patterns in your workout routine and plan your training schedule effectively. ADVANCED ANALYTICS Deep dive into your performance with comprehensive charts and statistics. Track every metric that matters to you and watch yourself improve over time. BUILT FOR ATHLETES From beginners to elite athletes, Cinder adapts to your training style. Track any exercise, customize your metrics, and organize your workouts your way. Start your fitness journey with Cinder today! https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Pulse Workout Intervals

Features
Read full description

Pulse helps you run interval routines with clarity from the first tap. Build fitness sets, focus blocks, breathing cycles, or any timed flow in one place. Keep momentum with cues that make every transition easy to follow. Create a routine from scratch or start from templates like Tabata and Pomodoro, then launch sessions with a full-screen timer built for quick control. Pulse keeps your current step, next step, and total remaining time visible so you can stay present instead of counting in your head. **Build routines your way** Create custom routines with named intervals, notes, themes, and folder organization. Keep related plans together and find them fast with search when your schedule gets busy. **Edit every interval with precision** Adjust duration, type, repeats, and optional colors for each block in your sequence. Reorder steps and repeat patterns to shape sessions that match your exact training or focus style. **Run sessions with clear control** Use start, pause, resume, skip, previous, and restart controls without losing context. Large timer visuals and current-versus-next cards help you keep pace with confidence. **Use templates to get moving fast** Choose from practical presets for workouts, task timing, and breathing so you can begin quickly. Templates are easy to customize, giving you structure now and flexibility later. **Stay on track with reliable cues** Enable sounds, haptics, countdown prompts, and local notifications for interval transitions and completion. These cues support consistent pacing even when the app is backgrounded. Download Pulse and turn your next routine into steady, repeatable progress.

Screenshots

Cinder4 screens
Pulse Workout Intervals4 screens

Verdict

The call

The clearest difference is update cadence: Cinder at every 9 days against Pulse Workout Intervals's every 3 weeks. Cinder also leads on iOS requirement (17.0 vs 26.2). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Cinder sells 3 in-app purchases, starting at $2.99 per month and Pulse Workout Intervals sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Cinder ships an update every 9 days, Pulse Workout Intervals every 3 weeks. The most recent releases landed on October 31, 2026 and October 24, 2026 respectively.

Scorecard2 real differences · 8 level
Cinder versus Pulse Workout Intervals: the parameters behind the verdict, then further details
ParameterCinderPulse Workout Intervals
PriceFreeFree
Rating4.6 (9 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings9 — better—
Update frequencyEvery 9 days — betterEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhone, iPad, Apple Watch — betteriPhone, iPad
Requires iOS17.0 — better26.2
Further details — not scored
Size75 MB2 MB
Age rating17+4+
DeveloperHaplo, LLCFishington Studios

In-app purchases

3 purchases

Cinder

Subscriptions2
  • Cinder Premium Monthly3 Days trial$2.991 Month
  • Cinder Premium Annual3 Days trial$17.991 Year
One-time1
  • Cinder Premium Lifetime$30.00
1 purchases

Pulse Workout Intervals

One-time1
  • Upgrade to Pro$4.99

Questions

Is Cinder free?
Cinder is free to download, with in-app purchases available.
Is Pulse Workout Intervals free?
Pulse Workout Intervals is free to download, with in-app purchases available.
Do Cinder or Pulse Workout Intervals have ads?
Neither Cinder nor Pulse Workout Intervals shows ads.
Which is updated more often, Cinder or Pulse Workout Intervals?
Cinder ships an update every 9 days, and Pulse Workout Intervals every 3 weeks. Most recently, Cinder was updated on October 31, 2026 and Pulse Workout Intervals on October 24, 2026.

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