Restraint Log vs Pulse Workout Intervals

【Restraint Log · Mindful Habit & Impulse Control Tracker】 Struggling to break free from compulsive habits, constant digital overstimulation, or repeated relapses? Dealing with brain fog, drained energy, scattered focus, and post-urge guilt? Restraint Log is your science-backed companion designed to help you regain self-control, rewire your dopamine reward system, and reclaim your vitality and mental clarity. Based on neuroplasticity and Cognitive Behavioral Therapy (CBT), we replace pure willpower with actionable, evidence-based psychological tools. 【KEY FEATURES】 1. Precision Sobriety Timer & Neuro-Recovery Stages - Track clean hours, days, and streaks down to the second. - Visual scientific recovery stages: understand how your dopamine pathways reset and how your executive function regains strength over time. 2. Emergency SOS Cabin · Urge Surfing - Peak cravings typically peak and subside within 3 to 5 minutes. - Quick 60-second guided breathing exercise to lower heart rate and calm sympathetic nervous arousal. - Somatic reset strategies: quick vagus nerve stimulation, physical environment shifts, and exercise cues to break trigger loops instantly. 3. Zero-Guilt Mindful Reflection - Setbacks happen, but shame keeps you stuck in the cycle. - Guided reflection templates to dissect high-risk situations (late nights, fatigue, boredom, anxiety) without self-judgment. Turn every slip into lasting resilience. 4. Visual Habit Matrix & Streak Calendar - Monthly clean-day matrix and trend charts. - Track daily mood, energy levels, and frequency logs effortlessly. 5. Milestone Achievements & Knowledge Library - Unlock progressive milestone badges from Day 1 to Month 1 and beyond. - Access bite-sized habit psychology cards to build lasting discipline. 6. Complete Local Privacy - No mandatory account sign-up. Your personal journal and habits stay strictly on your device. Rewire your brain, regain mental sharpness, and unlock your true potential with Restraint Log! [Auto-Renewable Subscription Details] - Subscription periods: 1 Week, 1 Month, or 1 Year. - Payment will be charged to your iTunes Account at confirmation of purchase. - Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. - Account will be charged for renewal within 24-hours prior to the end of the current period. - You can manage or turn off auto-renew in your Apple ID Account Settings at any time after purchase. - Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Pulse helps you run interval routines with clarity from the first tap. Build fitness sets, focus blocks, breathing cycles, or any timed flow in one place. Keep momentum with cues that make every transition easy to follow. Create a routine from scratch or start from templates like Tabata and Pomodoro, then launch sessions with a full-screen timer built for quick control. Pulse keeps your current step, next step, and total remaining time visible so you can stay present instead of counting in your head. **Build routines your way** Create custom routines with named intervals, notes, themes, and folder organization. Keep related plans together and find them fast with search when your schedule gets busy. **Edit every interval with precision** Adjust duration, type, repeats, and optional colors for each block in your sequence. Reorder steps and repeat patterns to shape sessions that match your exact training or focus style. **Run sessions with clear control** Use start, pause, resume, skip, previous, and restart controls without losing context. Large timer visuals and current-versus-next cards help you keep pace with confidence. **Use templates to get moving fast** Choose from practical presets for workouts, task timing, and breathing so you can begin quickly. Templates are easy to customize, giving you structure now and flexibility later. **Stay on track with reliable cues** Enable sounds, haptics, countdown prompts, and local notifications for interval transitions and completion. These cues support consistent pacing even when the app is backgrounded. Download Pulse and turn your next routine into steady, repeatable progress.