Pomodoro vs Flow

No ads. Free forever. A clean, distraction-free Pomodoro timer designed to help you focus without getting in your way. Why you’ll love it • No ads, no paywalls — focus without interruptions. • Free forever — all features included. Core features • Flexible durations Pomodoro: 15–60 min Break: 1–10 min Long Break: 5–30 min • Automatic cycles Long Break every N Pomodoros (choose 2–8). The cycle repeats automatically until you stop it. • Simple, safe controls Start / Pause / Stop / Restart with confirmation to prevent accidental resets. • Live Activities Track the current session and remaining time directly on the Lock Screen and Dynamic Island while the timer is running. • Home Screen widgets Keep your focus visible at a glance without opening the app. • Ongoing notifications See your active session and remaining time while the timer is running. • Sound cues A gentle ting after Pomodoro and Break sessions, plus a short alarm when Long Break starts. • Color themes Choose from 20 carefully curated backgrounds. Changes apply instantly. • Haptic feedback Subtle, precise vibrations for satisfying adjustments (device-dependent). How it works Example (Every 2): Pomodoro → Break → Pomodoro → Break → Long Break → repeat Example (Every 4): Pomodoro → Break ×4 → Long Break → repeat The cycle continues until you press Stop. Notes • Enable notifications to receive session alerts and Live Activity updates. • Live Activities and widgets are active only while the timer is running. • Haptic feedback may vary depending on device settings. Focus better with a Pomodoro timer that’s simple, powerful, ad-free, and free — forever.

Make space for deep focus with a timer that adapts to the way you work. Flow is a calm, flexible focus system for work, study, reading, writing, meditation, and everything in between. Create routines that fit your day, keep the countdown visible across your Apple devices, and turn each completed session into useful progress. FOCUS YOUR WAY - Create custom timers with your own name, icon, color, focus duration, break length, and rounds - Build Pomodoro-style routines for deep work, study sessions, reading, writing, or mindful breaks - Pause, skip, restart, or stop a session whenever your plans change - Choose light or dark appearance to match your space STAY FOCUSED EVERYWHERE - Follow your session from iPhone, iPad, and Apple Watch - Keep the timer close with widgets, Dynamic Island, and Live Activities - Choose focus music and control Apple Music playback without leaving the timer SEE YOUR PROGRESS - Earn reward points and build streaks as sessions add up - Compare routines and review focus time, completion patterns, and your most productive hours - Use Focus Coach for practical guidance based on your focus history - Compare Flow focus time with Apple Health mindful-minute summaries REFLECT AND IMPROVE - Record your mood and distractions after a session - Add a short note about what worked or what got in the way - Search your history by routine, note, or date - Return to past sessions to spot patterns and make your next focus block better FLOW PRO only for $0.99 for Lifetime! Unlock Extensions, unlimited Custom Timers, the full History archive, advanced Insights, Focus Coach, Apple Health comparison, and Apple Music controls, Widgets, Live activity, Dynamic Island. Whether you are protecting time for a demanding project, studying for an exam, reading without distraction, or building a steadier daily rhythm, Flow gives you a clear place to begin. Find your flow, one focused session at a time. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/