Comparison

Pomodoro vs Flow90

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Pomodoro

This app offers a distraction-free Pomodoro timer to enhance focus. It features customizable durations for work and breaks, automatic cycles, and live activity updates. Enjoy a clean, ad-free experience with flexible settings and visual themes.

Highlights
  • Flexible Pomodoro and break durations
  • Automatic work/break cycles
  • Live Activities and Lock Screen updates
  • Home Screen widgets
  • Customizable color themes
  • Gentle sound cues and haptic feedback
Features
Read full description

No ads. Free forever. A clean, distraction-free Pomodoro timer designed to help you focus without getting in your way. Why you’ll love it • No ads, no paywalls — focus without interruptions. • Free forever — all features included. Core features • Flexible durations Pomodoro: 15–60 min Break: 1–10 min Long Break: 5–30 min • Automatic cycles Long Break every N Pomodoros (choose 2–8). The cycle repeats automatically until you stop it. • Simple, safe controls Start / Pause / Stop / Restart with confirmation to prevent accidental resets. • Live Activities Track the current session and remaining time directly on the Lock Screen and Dynamic Island while the timer is running. • Home Screen widgets Keep your focus visible at a glance without opening the app. • Ongoing notifications See your active session and remaining time while the timer is running. • Sound cues A gentle ting after Pomodoro and Break sessions, plus a short alarm when Long Break starts. • Color themes Choose from 20 carefully curated backgrounds. Changes apply instantly. • Haptic feedback Subtle, precise vibrations for satisfying adjustments (device-dependent). How it works Example (Every 2): Pomodoro → Break → Pomodoro → Break → Long Break → repeat Example (Every 4): Pomodoro → Break ×4 → Long Break → repeat The cycle continues until you press Stop. Notes • Enable notifications to receive session alerts and Live Activity updates. • Live Activities and widgets are active only while the timer is running. • Haptic feedback may vary depending on device settings. Focus better with a Pomodoro timer that’s simple, powerful, ad-free, and free — forever.

About

Flow90

Features
Read full description

Deep work doesn't happen by accident. Flow90 is a minimalist focus timer inspired by the scientifically discussed 90-minute focus cycle. Instead of chasing endless productivity hacks, it helps you build sustainable focus through intentional work sessions, restorative breaks, and simple routines. Designed with clarity at its core, Flow90 removes unnecessary distractions so you can focus on what truly matters. Features • 90-minute deep focus sessions • Guided break periods • Live Activities for the Lock Screen and Dynamic Island • Optional sound effects and haptic feedback • Support for English, German, Spanish, Ukrainian, and Russian • Clean, distraction-free interface • Minimalist design built for clarity Why Flow90? Many productivity apps try to help you do more. Flow90 is designed to help you focus better. Inspired by natural attention cycles, it encourages a calmer, more sustainable approach to productivity—one that values quality over quantity and consistency over pressure. Start your session, stay in the flow, and make every focus block count.

Screenshots

Pomodoro4 screens
Flow904 screens

Verdict

The call

The clearest difference is update cadence: Flow90 at every 2 weeks against Pomodoro's every 2 months. Pomodoro's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 26.2). On price, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Pomodoro ships an update every 2 months, Flow90 every 2 weeks. The most recent releases landed on September 16, 2026 and September 18, 2026 respectively.

Scorecard3 real differences · 7 level
Pomodoro versus Flow90: the parameters behind the verdict, then further details
ParameterPomodoroFlow90
PriceFreeFree
Rating4.9 (7 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings7 — better—
Update frequencyEvery 2 monthsEvery 2 weeks — better
AdsNoNo
In-app purchasesNoNo
MonetizationFree—
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS13.0 — better26.2
Further details — not scored
Size37 MB16 MB
Age rating4+4+
DeveloperMurodjon SattorovAlexandra Jager

In-app purchases

None

Pomodoro

No in-app purchases

None

Flow90

No in-app purchases

Questions

Is Pomodoro free?
Pomodoro is free to download, with no in-app purchases.
Is Flow90 free?
Flow90 is free to download, with no in-app purchases.
Do Pomodoro or Flow90 have ads?
Neither Pomodoro nor Flow90 shows ads.
Which is updated more often, Pomodoro or Flow90?
Pomodoro ships an update every 2 months, and Flow90 every 2 weeks. Most recently, Pomodoro was updated on September 16, 2026 and Flow90 on September 18, 2026.

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