FODMAP Scanner vs Move Mode

Stop guessing at the grocery store. FODMAP Scanner helps you check ingredient labels, barcodes, and recipes for FODMAP content, with clear results and practical guidance for IBS, SIBO, and Low FODMAP eating. Whether you are reading a label in the aisle, scanning a barcode, or checking a recipe before dinner, get fast answers so you can shop and cook with more confidence. FREE TO START. PREMIUM TO UNLOCK EVERYTHING FODMAP Scanner is free to download. Core features are free. Premium removes limits and unlocks the full experience. Free includes: • 3 ingredient scans per day (photo or barcode, shared daily limit) • 3 recipe scans total (photo, gallery, or pasted ingredients) • 1 shopping list with up to 15 saved products • Scan history (last 10) and recipe history (last 5) • Symptom Tracker: log symptoms and suspected triggers • Reintroduction Helper: test one FODMAP group at a time and save your personal limits • Dietary Preferences: Strict, Moderate, or Relaxed • Share your list as a PDF Premium includes: • Unlimited ingredient scans (photo and barcode) • Food and product search: look up whole foods and grocery items by name or brand • Unlimited recipe scans • Browse and search the Low FODMAP recipe library • Unlimited lists and unlimited saved products • Full scan and recipe history • Your Insights: trends, patterns, and recommendations • Export symptom reports as PDF Premium is an optional auto-renewing subscription. Price and plan options are shown in the app before you purchase. Manage or cancel anytime in your Apple ID subscription settings. KEY FEATURES Ingredient label scanner Take a photo or choose from your gallery. Scan the ingredients list on the back of the package, not just the front. The app highlights common FODMAP triggers, including hidden sources like onion, garlic, and high-fructose corn syrup. Barcode scanner Scan packaged foods for a quick lookup using public food databases when available. For best accuracy, follow up with the label scanner. Formulas change. Food and product search (Premium) Look up whole foods and grocery items by name or brand when you do not have the package in hand. Clear FODMAP verdicts Easy-to-read results such as Low, Moderate, Medium, and High, with plain-language explanations. Choose Strict, Moderate, or Relaxed mode to match how sensitive you are. Recipe checker Check your own recipes with a photo, image, or pasted ingredients. Get an overall verdict, an ingredient-by-ingredient breakdown, and substitution ideas where possible. Low FODMAP recipe library (Premium) Search meals filtered for Low FODMAP eating, and scan your own recipes without a limit. My List Save products you trust with photos, categories, and notes. Organize shopping lists and share them as a PDF. History Review past ingredient and recipe analyses. Reintroduction Helper After elimination, test one FODMAP group at a time and save your personal limits. Symptom Tracker and Insights Log digestive symptoms daily. Premium unlocks Your Insights and PDF symptom export to share with your dietitian or doctor. Account and sync Sign in with Apple, Google, or email. Lists, history, and preferences sync when you are signed in. PERFECT FOR • Low FODMAP elimination and reintroduction • IBS and SIBO management • Checking packaged foods in the store • Finding safer meals and recipe swaps • Building a personal safe foods list IMPORTANT FODMAP Scanner is an informational tool. It does not create custom medical diets and is not a substitute for professional medical advice, diagnosis, or treatment. Follow guidance from your physician or registered dietitian, and verify product labels yourself, especially if you have severe allergies or complex dietary needs. Terms of Use (EULA): www.apple.com/legal/internet-services/itunes/dev/stdeula/

Move Mode is your daily movement companion designed for how you actually feel. No programs. No pressure. No guilt. HOW IT WORKS - Quick check-in: How's your energy, body, and mind? - Get your move: One session designed for your current state - Move and breathe: 5-20 minute guided movements - Feel supported: Positive, judgment-free completion WHAT'S INCLUDED - 30 guided movement sessions - Reset sessions (mobility + breath) - Flow sessions (gentle strength) - Build sessions (light conditioning) - No equipment needed - Beginner-friendly WHAT'S NOT INCLUDED - No streaks or missed-day guilt - No calorie counting - No performance metrics - No aggressive motivation - No workout programs Move Mode is permission to move, not a demand to improve. Perfect for days when traditional fitness apps feel like too much.