MoveReset vs Posture12

MoveReset helps you feel better with personalized mobility and exercise programs designed around your body and your discomfort areas. Whether you experience neck tension, lower back discomfort, stiffness after long hours of sitting, posture-related pain, or general body tightness, MoveReset creates a guided program tailored to your needs. The app starts with a simple assessment where you answer questions about: where you feel discomfort, how intense it feels, your daily habits and activity level, and which movements feel difficult or uncomfortable. Based on your answers, MoveReset builds a personalized exercise plan focused on mobility, posture, stretching, and movement routines that can help reduce discomfort and improve how your body feels over time. FEATURES • Personalized exercise programs Get movement and mobility routines adapted to your discomfort areas and needs. • Guided daily sessions Follow step-by-step exercise sessions designed to be simple and easy to complete at home. • Focus on posture and mobility Improve flexibility, movement quality, and posture habits through structured routines. • Progress tracking Track your completed sessions and stay consistent with your recovery and wellness routine. • Simple and beginner-friendly No gym or special equipment required for most exercises. MoveReset is designed for general wellness, mobility, posture improvement, and exercise guidance. The app does not provide medical diagnosis or medical treatment. Always consult a qualified healthcare professional before starting any exercise program, especially if you experience severe or chronic pain, injury, or medical conditions. Terms of use: https://maxrehab-353a3.web.app/terms Privacy Policy: https://maxrehab-353a3.web.app/privacy

Most posture apps tell you to sit up straight. Posture 12 shows you, in degrees, whether you are actually improving. Measure your posture and mobility with just your phone — on Face ID iPhones, a live depth-sensor neck reading accurate to the degree. Then fix what the measurements find, in the minutes you actually have. RELIEF IN TWO MINUTES Neck tight in a meeting? Tap one button and get a single targeted exercise picked for where you hurt — seated or standing, office clothes, no equipment, done in about two minutes. Smart reminders through your workday open straight into a set, and every one counts toward your daily goal. A DAILY LOOP YOU CAN ACTUALLY KEEP A daily movement ring fills with everything you do — a 2-minute reset at your desk or a full session at home. Build streaks, see your week at a glance, and watch which exercises actually help you, ranked by your own feedback. MEASURE, DON'T GUESS • Live neck range-of-motion check (Face ID iPhones) — degrees, not vibes • Posture photo analysis — your alignment scored and tracked over time • Honest trends: the app only claims progress beyond measurement noise • Photos never leave your phone — only joint positions are analyzed A 12-WEEK PLAN THAT REBUILDS ITSELF Follow a structured program built from the bestselling osteopathy book — 84 days of guided routines that adapt to what you completed, how you rated it, and where your pain is now. You don't decide what to do. You open the app and follow the next ten minutes. A COACH THAT KNOWS YOUR HISTORY Ask anything — form checks, exercise swaps, what to do on a flare-up day. Your coach knows your scans, your pain log, and your plan. Every workout tracks your pain before and after, so the app learns what actually works for you. 100 ILLUSTRATED EXERCISES Every exercise drawn with anatomical detail: form cues, contraindications, and exact doses. From desk-safe chin tucks to full strength work — filtered by the equipment you actually own (none required). Tap any exercise to do a 2-minute version or generate a related workout. FREE — NOT A TRIAL These are free forever, no card required: • All 100 exercises and the full workout builder • 2-minute quick resets and the daily goal ring • Pain logging, body map, and your activity history • Your first posture scan and first neck measurement Posture 12 Pro adds the 12-week adaptive program, repeat measurements with trend tracking, and unlimited coaching — from about $5/month billed annually, with a 30-day free trial. Cancel anytime. Built for desk workers, athletes, and anyone dealing with neck pain, back pain, rounded shoulders, or poor mobility. Posture 12 is a fitness and education tool, not a substitute for medical care. If you have an acute injury or diagnosis, see a clinician first. Terms of Use (EULA): https://posture12.com/terms Privacy Policy: https://posture12.com/privacy Posture 12 Pro is an auto-renewing subscription, available monthly or annually. Payment is charged to your Apple ID at confirmation of purchase. The subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage and cancel your subscription in your Apple ID account settings.