Dial vs Slope

Dial is the workout tracker for lifters who take volume seriously. See exactly how much work each muscle group receives, track progressive overload, and make informed decisions about your training. No ads. No account required. FRACTIONAL VOLUME TRACKING When you bench press, it counts toward chest, front delts, and triceps—each weighted appropriately. Dial shows the full picture, not just total sets. • Automatic muscle contribution mapping for every exercise • 4-week rolling averages smooth out week-to-week variation • Efficiency gradient shows where each set contributes most • Set optional volume goals as personal benchmarks TRACK YOUR LIFTS Log sets, reps, and weight with an interface designed for the gym. Quick access to previous workout data makes progressive overload easy to follow. • Mark sets as warmup, working, drop set, or to failure • Group exercises into supersets • Build reusable templates for any program EXERCISE LIBRARY Hundreds of pre-loaded exercises organized by muscle group. Add custom movements and AI automatically maps them to muscles. Each exercise tracks your complete performance history. SEE YOUR PROGRESS Beautiful charts showing volume over time, best weights, and estimated 1RM. Spot patterns across weeks. See what's working. INSIGHT, NOT INSTRUCTION No AI-generated workouts. No gamification. No algorithm telling you what to lift. You bring your training—Dial makes it visible. DESIGNED FOR iOS Native SwiftUI app built to feel at home on your iPhone. Fast, fluid, and distraction-free. iCloud sync. Apple Health integration. FREE TO START Full workout tracking at no cost. Dial Pro unlocks advanced analytics and additional features. No ads. Your data stays on your devices. Perfect for powerlifting, bodybuilding, strength training, and any program focused on progressive overload. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.dial.fit/privacy

Your gym changes. Your history shouldn't. Slope is a strength-training log that keeps your sets, machine setup notes, PRs, and progress connected to where you train. When the same lift uses different equipment at another gym, Slope keeps the right context with the right location. REMEMBER THE RIGHT SETUP Pin the setup that matters to a lift and gym—seat height, pin, grip, foot position, or anything else you want ready next time. Open it from the workout card or review your notes by gym on the exercise page. SEE LAST TIME HERE Before your next set, see the weight, reps, and notes from your previous session at this location. Repeat a recent workout or start a new one without rebuilding the context. KNOW YOUR SLOPE Slope Score turns your completed strength sessions into a 0–100 view of your training trajectory. See the score on Home, explore its breakdown and trend on Progress, and, when enough history exists, see where the direction turned. KEEP EACH GYM IN CONTEXT History, PRs, weights, and machine notes stay organized by gym. If two differently named lifts are the same movement, you can connect their trend while keeping each location's numbers and notes separate. TRACK WHAT MATTERS Log reps and weight, recognize PRs, follow training volume, monitor goals, review consistency, and spot plateaus. ASK FROM YOUR HISTORY Use Slope AI to ask focused strength-training questions grounded in workouts you've logged. Your core logging, history, and progress tools work without it. Slope is built for lifters who want a fast workout log and a clearer view of what to do next—without a spreadsheet. Slope is a tracking and planning tool, not medical advice. Consult a qualified professional before beginning or changing an exercise program.