Dial vs reps

Dial is the workout tracker for lifters who take volume seriously. See exactly how much work each muscle group receives, track progressive overload, and make informed decisions about your training. No ads. No account required. FRACTIONAL VOLUME TRACKING When you bench press, it counts toward chest, front delts, and triceps—each weighted appropriately. Dial shows the full picture, not just total sets. • Automatic muscle contribution mapping for every exercise • 4-week rolling averages smooth out week-to-week variation • Efficiency gradient shows where each set contributes most • Set optional volume goals as personal benchmarks TRACK YOUR LIFTS Log sets, reps, and weight with an interface designed for the gym. Quick access to previous workout data makes progressive overload easy to follow. • Mark sets as warmup, working, drop set, or to failure • Group exercises into supersets • Build reusable templates for any program EXERCISE LIBRARY Hundreds of pre-loaded exercises organized by muscle group. Add custom movements and AI automatically maps them to muscles. Each exercise tracks your complete performance history. SEE YOUR PROGRESS Beautiful charts showing volume over time, best weights, and estimated 1RM. Spot patterns across weeks. See what's working. INSIGHT, NOT INSTRUCTION No AI-generated workouts. No gamification. No algorithm telling you what to lift. You bring your training—Dial makes it visible. DESIGNED FOR iOS Native SwiftUI app built to feel at home on your iPhone. Fast, fluid, and distraction-free. iCloud sync. Apple Health integration. FREE TO START Full workout tracking at no cost. Dial Pro unlocks advanced analytics and additional features. No ads. Your data stays on your devices. Perfect for powerlifting, bodybuilding, strength training, and any program focused on progressive overload. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.dial.fit/privacy

Logging a set should take 2 taps. Not ten. Not a menu dive. Two. reps. is the fastest, simplest way to log your workout — built for one thing and built to do it perfectly: push, pull, legs. No bloat. No 500-exercise menus to scroll. No social feed. No setup marathon. You open the app, tap your day, log your set, and get back to lifting. The whole point is to spend your rest time resting — not fighting an app. WHY reps. - 2-tap logging — weight and reps in, done, timer running - Made for push / pull / legs — your split is the app, not an afterthought - See last session instantly — know exactly what to lift next - Track every PR — watch your numbers climb over time - Clean progress charts — for Sunday coffee, not the gym floor - Works offline — no signal in the basement? No problem - Your data is yours — export anytime Every other tracker wants to be everything: nutrition, community, coaching, a program library. reps. wants to be the one thing you actually open mid-set. Fast in, fast out, back to the bar. If you run push/pull/legs and you're tired of workout apps that waste your time, this is the one. Download reps. Start lifting.