SBD Workout Planner vs Perify

Savage By Design is a workout planner, training log, and routine builder built for people who want structure without rigidity. Plan workouts, track exercises, sets, reps, and sessions, and monitor progress over time. Savage By Design is designed for flexibility. It works for strength training, hypertrophy, conditioning, and custom gym routines. You control what you plan, what you track, and how you evolve your program. Beyond fitness, the same structured system can also be used to plan routines, schedules, learning goals, personal projects, and daily habits, all in one place. There are no forced programs, no distracting videos, and no unnecessary features. Savage By Design focuses on structure, clarity, and customization so you can build your own system and stick to it. Plan with purpose. Track what matters. Refine over time. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ https://savagesbydesign.com/privacy

You know something is changing. Perify helps you prove it. Perify is a perimenopause symptom tracker built for one moment: the doctor's appointment where you finally get taken seriously. Log your day in about ten seconds, and when your visit comes, turn months of real data into a clean one-page report — with a validated clinical score, your actual cycle intervals, and the questions worth asking. BUILT FOR THE CONVERSATION • One-page Doctor Report (PDF): your most frequent symptoms, severity averages, current medications, and discussion questions — formatted the way clinicians read. • Menopause Rating Scale (MRS): a clinically-informed 11-item check-in, scored with subscales — a number that speaks your doctor's language. • Real cycle tracking: no 28-day assumptions, no predictions. Perimenopausal cycles are irregular — Perify records what actually happened, which is exactly the information your doctor needs. TRACKING THAT RESPECTS YOUR TIME • 56 symptoms across sleep, mood, cognition, hot flashes, body, intimacy, and cycle. The daily check-in stays short; the detailed list is there when you need it. • Backfill missed days from the calendar. Add notes. Mark periods with two taps. • See your symptom load over weeks and your true cycle intervals at a glance. LEARN WHAT'S ACTUALLY KNOWN Eight concise, sourced guides — from "What is perimenopause?" to "HRT: myths vs facts" and "How to talk to your doctor" — citing The Menopause Society, SWAN, and peer-reviewed research. No fear, no fluff. PRIVATE BY DESIGN Your data stays on your iPhone by default. No account required, no ads, no analytics. Want it backed up? Turn on iCloud backup in Settings — it syncs through your own Apple ID, never through our servers. Delete your data anytime — it's yours. FREE VS PRO The daily log, cycle tracking, your first MRS check-in, calendar editing, and all education content are free. Perify Pro ($9.99/month or $59.99/year with a 7-day free trial) unlocks the detailed symptom list, MRS retakes, the PDF Doctor Report, and 90-day trend views. Perify is an educational tool. It does not provide medical advice, diagnosis, or treatment. Always discuss your symptoms and options with your clinician. Terms of Use: https://www.perify.space/terms Privacy Policy: https://www.perify.space/privacy