Panicollo vs Stop Panic

Panicollo — Panic Attack Tracker & Self-Care Built by a developer living with panic disorder, for everyone who struggles with panic attacks. Quickly log each attack — symptoms, coping methods, severity, date, time, and place — so you can understand your own patterns over time. When an attack hits, lean on guided breathing and grounding exercises to steady yourself in the moment, and turn your records into a note you can share with your doctor. Your data is encrypted on your device, and Premium adds secure cloud backup and sharing with people you trust. Free features • Attack logging: record symptoms, coping methods, severity (1–5), date, time, and place — encrypted on your device • History: review past attacks on a timeline, with edit and delete • Guided breathing: breathe along with calming visuals plus voice and haptic guidance, and build a practice streak • Share with your doctor: turn your latest records into a text summary to share in the moment • Lessons: learn how to live with panic disorder (first article free) • Pre-outing checklist & reminders: prepare with confidence and build healthy habits • Emergency contact: call for help with one tap • Favorites: quick access to the music and videos that calm you • Apple Health: log breathing sessions as Mindful Minutes (iOS) Premium • Insights: visualize your patterns with calendars and statistics across weeks, months, and years • Cloud sync: back up your data securely and switch to a new device with ease • Trusted sharing: share your records via QR code with someone you trust • Doctor-visit report: compile your patterns into a PDF for appointments • Sensory grounding: a guided 5-4-3-2-1 exercise to bring you back to the present • Droplet grounding: a focusing mini-game where you guide a droplet by tilting your device • Extended breathing: longer 2–8 minute sessions and five breathing visuals • Dark theme: an easy-on-the-eyes look for night and bedtime • Full lessons: read every article Why Panicollo • Simple and easy to use — designed by someone who knows how panic attacks feel • Available in Japanese and English • Core tracking and self-care features are free • Premium unlocks insights, backup, and sharing We hope Panicollo helps you live with more peace of mind, one day at a time. Free to download. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.notion.so/Privacy-Policy-2b7c3d5339c6805e86fcf1a678017d88?source=copy_link

When a Panic Attack Starts… You Don’t Have to Face It Alone Racing heart. Shortness of breath. Overwhelming anxiety. A feeling of losing control. In those moments, thinking clearly can be difficult. Stop Panic was created specifically for that exact moment. With one tap on the STOP PANIC button, the app immediately activates guided audio support from a specialist, helping you calm down step by step. The guidance helps you: • Regulate your breathing • Reduce the intensity of panic symptoms • Ground yourself in the present moment • Regain a sense of control over your body and thoughts The techniques used are based on effective anxiety and panic management strategies, designed to help you move through the attack safely. ---------------------------- Premium Content Limited free access is available. Full guided sessions and extended content require a subscription. ---------------------------- How It Works 1. Open the app 2. Tap the STOP PANIC button 3. Follow the calm voice guidance No complicated steps. No thinking required. Just support when you need it most. ---------------------------- Why Stop Panic? • Immediate support during panic attacks • Simple one-tap activation • Guided breathing and grounding techniques • Designed for moments of intense anxiety • Minimal interface so you can focus on calming down ---------------------------- Who Is This App For? Stop Panic is helpful for people who experience: • Panic attacks • Sudden anxiety episodes • Intense stress reactions • Feelings of losing control during anxiety It can be used anytime you need help calming your mind and body. ---------------------------- Important Note Stop Panic is designed as a support tool and does not replace professional medical or psychological care. If you suffer from frequent or severe panic attacks, consulting a qualified healthcare professional is recommended. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/