Panicollo vs Relief

Panicollo is a gentle companion for the moment a panic attack hits. Calm your body with guided breathing and grounding, then learn your own patterns from a simple attack log. Built by a developer living with panic disorder. WHEN AN ATTACK HITS - Guided breathing to slow down fast, shallow breaths, with sound and haptic cues - 5-4-3-2-1 sensory grounding to come back to the present (once a day, free) - Calm colors and quiet motion, so there is less to take in - One tap to call your emergency contact LOG IT, AND LEARN YOUR PATTERNS - Record the time, place, symptoms, what you did, and severity (1-5) in a few taps - Records are encrypted and stored on your device - Look back over your history and turn it into a note for your next appointment - Autonomic score: hold a fingertip to the camera for about a minute and read your heart rate variability (once a day, free) - Apple Health: your breathing and grounding time is logged as Mindful Minutes FOR THE NIGHTS YOU CANNOT SLEEP - Sleep stories: 13 public-domain classics retold for bedtime (5 are free in full) - 18 relaxing tracks: nature, instrumental, and healing frequencies (1 is free in full) - All audio ships inside the app, so it plays offline and in airplane mode - A sleep timer (10-60 minutes) stops playback after you drift off LEARN - 50 lessons on living with panic disorder, one at a time (the first is free) - How attacks work, anticipatory anxiety, agoraphobia, seeing a doctor, medication, relapse prevention PREMIUM - Detailed analysis: see your patterns in calendars and statistics - Cloud sync and backup: keep your records through a new phone - Trusted sharing: share how you are doing with family over an end-to-end encrypted invite link - Doctor-visit report: compile your patterns into a PDF to bring to an appointment - All 50 lessons, all 13 sleep stories, all 18 relaxing tracks - Droplet grounding, five breathing visuals, and longer sessions - Unlimited sensory grounding and autonomic score measurements PRIVACY - Your attack records are encrypted and stored on your device - Cloud sync is off by default and only turns on when you agree - No ads anywhere, and no data shared with third parties for advertising Panicollo is not a medical device. It is designed to help you organize your records and calm down, and it is not a substitute for professional diagnosis or treatment. If symptoms persist or worsen, please consult a healthcare provider. SUBSCRIPTION Monthly and yearly plans are available, each with a 7-day free trial. See the in-app purchase screen, Terms of Use, and Privacy Policy for details. Available in English, Japanese, Spanish, German, Portuguese (Brazil), and Korean. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.notion.so/Privacy-Policy-2b7c3d5339c6805e86fcf1a678017d88?source=copy_link

Relief is a private, CBT-based companion for untangling anxious, stressful, and self-critical thoughts - and seeing them more clearly. When a thought is spinning you out, Relief walks you through the step-by-step reframing process used in cognitive behavioral therapy: • Capture the automatic thought and rate how distressing it feels • Spot the cognitive distortion behind it (catastrophizing, all-or-nothing thinking, mind-reading, and more) • Weigh the evidence for and against it • Write a balanced, kinder reframe • Rate your distress again, and see what actually changed Over time, Relief turns your reframes into gentle insight: which thinking traps show up most, in which parts of your life, and how your entries change - so you're not only working through today's thought, you're learning how your own mind works. WHY PEOPLE CHOOSE RELIEF • Truly private - everything lives on your device, encrypted. No account, no cloud, no one reading your thoughts. • Works offline - open it anytime, anywhere, even with no signal. • Built on real CBT - the reframing flow and distortion library are grounded in established cognitive behavioral techniques. • Calm, focused design - no feeds, no noise, no pressure. Just you and a clearer thought. • Made for real moments - quick enough for a short reset, deep enough for a daily journaling practice. WHAT YOU CAN DO • Reframe negative and anxious thoughts with guided CBT steps • Learn to recognize 10+ common cognitive distortions • Rate your distress before and after each reframe • Build a private, searchable thought journal • Keep a personal support plan and crisis resources - always free, on every plan • Set review reminders so a reframe comes back when it is useful • Unlock pattern summaries - recurring distortions, contexts, and review cues (Premium) WHO IT'S FOR Anyone navigating anxiety, stress, overthinking, self-doubt, or a harsh inner critic. Whether you're in therapy and want to practice between sessions, or simply want a kinder, calmer relationship with your own mind - Relief meets you where you are. Your thoughts are yours alone. Relief just helps you see them more clearly. Relief is a self-help tool, not a substitute for professional diagnosis or treatment. If you're in crisis, please contact a local emergency line or the resources listed in the app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/