Hashimoto Tracker vs Thyra

Managing Hashimoto’s thyroiditis means more than remembering your medication. Fluctuating hormones, fatigue, and brain fog can make daily life unpredictable. Regain balance by tracking your thyroid health, medications, and lifestyle factors in one place. Turn data into insights that help you understand your body, stay consistent, and work with your care team more effectively. Track your progress, spot early warning signs, and make adjustments before symptoms worsen for better long-term thyroid health based on your posted check-ins. Track What Matters Most - Symptom tracking - Log fatigue, brain fog, mood changes, and weight shifts to uncover trends over time - Medication tracking - Record thyroid doses, timing, and brand changes for a complete medication history - Hormone log - Track lab results like TSH, T3, and T4 to visualize how levels fluctuate with treatment or stress - Nutrition tracking - Record meals, iodine intake, or gluten exposure to see how diet impacts your thyroid and energy - Sleep and energy log - Understand how rest, activity, and lifestyle choices influence your fatigue and motivation - Menstrual and hormonal tracking - Record cycles and mood shifts that interact with thyroid hormone balance - Secure reports - Export summaries in PDF or CSV format for your endocrinologist or healthcare team Gain Clarity with Smart Insights - Charts and graphs to visualize energy, sleep, and hormone trends - Correlation detection linking medication timing, diet, or stress to symptom severity - Apple Health integration to sync activity, heart rate, and sleep data automatically - AI-driven insights that identify subtle patterns between symptoms and daily habits - Custom reminders for medication, supplements, hydration, or journaling Designed for Daily Use - Simple, calming interface - Health journal to document emotions, triggers, or notes after appointments - Body map to record pain, inflammation, or temperature changes - Cloud backup and offline access Beyond Tracking - Personalized thyroid plan that helps you stay consistent with medication, diet, and rest - Nutrition and supplement log to support vitamin D, selenium, and iron intake tracking - Mood and stress tracking to uncover how emotional changes affect hormone regulation - Weight and measurement log to see how treatment progress impacts your metabolism - Sleep and hydration tracking to maintain stability in daily energy levels For Patients and Clinicians | Conditions That Can Be Tracked Hypothyroidism, Hyperthyroidism, Graves’ Disease, Thyroid Nodules, Goiter, Autoimmune Thyroiditis, Subclinical Hypothyroidism, Postpartum Thyroiditis, Thyroid Eye Disease, Secondary Hypothyroidism, Chronic Fatigue Syndrome, Addison’s Disease, Type 1 Diabetes, Rheumatoid Arthritis, Lupus, Celiac Disease, PCOS, Adrenal Insufficiency, Pernicious Anemia, and Vitamin D Deficiency Any insights provided by Hasaya Hashimoto’s Tracker do not constitute medical advice. The app is designed for tracking purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The first nutrition app built specifically for hypothyroidism and Hashimoto's. Not another calorie counter — a system that understands your condition, your medication, and your symptoms. > YOUR PLAN FROM DAY 1 A 32-screen medical-behavioral quiz learns your condition, medication, symptoms, diet, and goals. Every answer calibrates which foods to prioritize, which myths to debunk, and how to organize your day. You don't get a generic plan — you get yours. > MEDICATION TIMING ENGINE Calculates to the minute when to take levothyroxine vs coffee, calcium, iron, or food — the interactions that half of patients don't know about and that sabotage medication absorption. Hard rules, no AI, no hallucinations: the only feature with 100% medical certainty. > FOOD VALIDATOR Type or scan any food and in 3 seconds it classifies it into 4 tiers: Supportive, Cautionary, Profile-dependent, or Myth — with evidence grade and the reasoning behind it. Cuts the "does this hurt me?" anxiety at the root with citable answers. > WEEKLY MEAL PLAN A weekly meal plan filtered by your profile — celiac status, AIP, avoided foods, cooking level. Every recipe includes macros, steps, and substitutions. Eating well for your thyroid without thinking — what to cook today is already decided. > DAILY LOG + CORRELATION ENGINE Log your symptoms (energy, brain fog, mood, sleep) and meals. After 14 days, the engine finds real correlations between what you eat and how you feel: "gluten drops your energy 38% the next day." Discoveries impossible to make by gut feeling — your body turned into data. > LAB RESULTS Upload a photo of your blood work and the app extracts TSH, T3, T4, anti-TPO and other markers, graphing them over time. Stop digging through old PDFs in your email — see your thyroid trajectory like a dashboard. > LEARN — EVIDENCE-BASED LIBRARY Curated articles (EN/ES) on thyroid, nutrients, and myths. Every claim shows a visible evidence grade (Strong / Moderate / Emerging). Anti-TikTok: real medical information, not influencer advice. > AI COMPANION A 1-on-1 chat that answers nutrition and lifestyle questions with strict medical guardrails: never says "cure," "treat," or "reverse," and redirects every clinical question to your doctor. An assistant in your pocket, without misinformation. > HOME & DAILY TRACKING A hub that brings together your next medication, today's meals, your streak, and shortcuts to the food validator and daily log. Push notifications for exact medication timing. Open the app and know what to do in the next 5 minutes. > YOUR DATA IS PRIVATE Your health data is encrypted and never shared with third parties. We don't sell data. Period. Download free and get your personalized thyroid plan in under 5 minutes. > APPLE HEALTH Connect Apple Health to sync your steps, activity, sleep, weight, and resting heart rate. Thyra lines them up with the symptoms you log so you can see how your body and your thyroid move together. You choose what to share — it's only used inside the app, never for ads. ---------- Subscription ---------- Thyra is free to download. Full access to meal plans, the AI companion, lab analysis, and the symptom-food correlation engine is part of Thyra Premium: - Monthly — USD 14.99 / month - Annual — USD 59.99 / year (includes a 7-day free trial) - Lifetime — USD 119 (one-time) Payment is charged to your Apple ID at confirmation. Subscriptions auto-renew unless canceled at least 24 hours before period end. Manage or cancel anytime in iOS Settings > Apple ID > Subscriptions. Terms of Use: https://www.usethyra.com/terms Privacy Policy: https://www.usethyra.com/privacy