SquatLock™ vs FitBlok

SquatLock is the screen time blocker and dopamine detox app that physically locks distracting apps until you squat. Beat social media addiction, stop mindless doomscrolling, and build real fitness habits with your friends. Whether you need a strict study focus timer or want to break free from infinite short videos, SquatLock turns every unlock into a workout. KEY FEATURES PHYSICAL APP BLOCKER • Lock social media, short-form video feeds, games, and binge apps • Requires physical movement — not a passive screen time reminder you dismiss • Strict app lock keeps you focused during study and work hours AI MOTION DETECTION & REP COUNTER • High-precision gyroscope and accelerometer tracking • Counts only genuine, full-depth squats • Smart cheat prevention detects phone shaking and fake reps TEAM CHALLENGE & SOCIAL ACCOUNTABILITY • Build a focus squad with 2-5 friends • Shared daily squat targets and live accountability dashboard • The x1.2 Team Penalty: when one skips, the entire squad squats more • Proven social habit tracking: 95% completion rate with friends vs. 35% solo SOS RESCUE MODE • In an emergency or professional setting where you can't squat? • Send an SOS rescue link to your squad • Friends squat remotely to send you an instant unlock key DOPAMINE DETOX & HABIT TRACKER • Monitor reclaimed screen time alongside completed squat volume • Daily streaks, milestone medals, and weekly habit calendar • Stop the doomscroll cycle and replace cheap dopamine with real endorphins PERFECT FOR • Students needing a distraction blocker for productive study time • Remote workers seeking deep focus and better physical posture • Squads wanting to quit brain rot and build fitness together • Anyone who has tried screen time limits or habit apps and needs real physical friction Stop scrolling. Start squatting. Reclaim your focus today. Download SquatLock. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.saki-paru.com/squatlockapp-support-privacy-policy/

Your phone is designed to keep you scrolling. FitBlok fights back. Pick the apps that waste your time. FitBlok locks them. The only way to unlock? Real exercise, tracked by AI. HOW IT WORKS 1. Block distracting apps - Choose which apps to lock (TikTok, Instagram, YouTube, and more) 2. Exercise to earn screen time - Do push-ups, squats, jumping jacks, sit-ups, or plank. AI counts every rep automatically using your camera 3. Spend your balance - Unlock blocked apps for the time you earned. When it runs out, apps re-lock WHY FITBLOK WORKS Willpower alone fails 95% of the time. FitBlok replaces the dopamine hit of scrolling with the dopamine hit of movement - 3x more effective than going cold turkey. FEATURES - AI Rep Counting: Camera-based tracking for push-ups, squats, jumping jacks, sit-ups, and plank. No wearable needed - Walking Sessions: Earn screen time on brisk walks with HealthKit integration - Global Challenges: Compete with friends on exercise goals, climb leaderboards, earn badges - Difficulty Levels: Easy, Medium, or Hard - you control how much each rep earns - Blocking Streaks: Track consecutive days with blocking enabled and build momentum - Daily Reset: Fresh balance every day. Start clean, earn clean - Cross-Device Sync: Your exercise history follows you across devices THE SCIENCE Apps exploit dopamine loops to keep you hooked. FitBlok breaks the loop by requiring real physical effort before you scroll. Exercise releases the same dopamine - but healthier and longer-lasting. STOP DOOMSCROLLING. START MOVING. Every push-up earns you time. Every squat builds the habit. Join thousands breaking free from their screens - one rep at a time. Break the scroll. Build the habit. SUBSCRIPTION INFORMATION A FitBlok subscription is required for full access to features and content. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your Account Settings on the App Store after purchase. Terms of Use: https://fitblok.app/terms Privacy Policy: https://fitblok.app/privacy