SquatLock™ vs Sober Pays
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
SquatLock™
This app locks distracting applications until you complete a squat, using motion sensors to track your progress. It offers team challenges and an SOS mode for accountability, helping you reduce screen time by making app access physically demanding.
- Smart app blocking via Screen Time API
- Motion sensor-based squat detection
- Team challenges for accountability
- SOS rescue mode with friend accountability
- Apple Health sync for squats and calories
- Focus mode for deep work sessions
- Streaks and medals for progress tracking
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SquatLock is the screen time blocker and dopamine detox app that physically locks distracting apps until you squat. Beat social media addiction, stop mindless doomscrolling, and build real fitness habits with your friends. Whether you need a strict study focus timer or want to break free from infinite short videos, SquatLock turns every unlock into a workout. KEY FEATURES PHYSICAL APP BLOCKER • Lock social media, short-form video feeds, games, and binge apps • Requires physical movement — not a passive screen time reminder you dismiss • Strict app lock keeps you focused during study and work hours AI MOTION DETECTION & REP COUNTER • High-precision gyroscope and accelerometer tracking • Counts only genuine, full-depth squats • Smart cheat prevention detects phone shaking and fake reps TEAM CHALLENGE & SOCIAL ACCOUNTABILITY • Build a focus squad with 2-5 friends • Shared daily squat targets and live accountability dashboard • The x1.2 Team Penalty: when one skips, the entire squad squats more • Proven social habit tracking: 95% completion rate with friends vs. 35% solo SOS RESCUE MODE • In an emergency or professional setting where you can't squat? • Send an SOS rescue link to your squad • Friends squat remotely to send you an instant unlock key DOPAMINE DETOX & HABIT TRACKER • Monitor reclaimed screen time alongside completed squat volume • Daily streaks, milestone medals, and weekly habit calendar • Stop the doomscroll cycle and replace cheap dopamine with real endorphins PERFECT FOR • Students needing a distraction blocker for productive study time • Remote workers seeking deep focus and better physical posture • Squads wanting to quit brain rot and build fitness together • Anyone who has tried screen time limits or habit apps and needs real physical friction Stop scrolling. Start squatting. Reclaim your focus today. Download SquatLock. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.saki-paru.com/squatlockapp-support-privacy-policy/
Sober Pays
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Sobriety isn't sacrifice. It pays. Sober Pays visualizes the money you've saved and the time you've won back since you stopped drinking. ■ Press to reveal your rewards The numbers stay frozen until you press BOOST. Slot reels spin and reveal your current sober time, money saved, and time back — then the numbers come alive, growing every fraction of a second before your eyes. ■ Fireworks at every milestone 24 hours, 7 days, 30 days, a year... Milestones for money saved and "months of drinking budget" trigger fireworks and achievement cards. Notifications celebrate with you even when the app is closed. ■ Numbers that never drift Everything is recalculated from the moment you quit, so your numbers stay exact no matter how long the app stays closed. Switching phones keeps your record. Even if data is ever lost, re-entering your start time restores the very same numbers. ■ Quiet luxury, zero noise A minimal screen where the numbers are the only hero. No ads. No account. All data stays on your device. ■ Pro benefit: the sobriety course A video course — once sold on its own — included in full for Pro users. The creator, once dependent on alcohol himself, explains in video the method he actually used to quit. ■ Available worldwide, in your language The app interface is available in 9 languages, and the bundled sobriety course includes subtitles in 8 languages — so you can follow along wherever you are. ■ Pricing Free to download. For the first 3 days, every tracking feature is unlocked (except the sobriety course). After that, sober-time tracking and its celebrations stay free forever. Unlock money & time visualization with a one-time purchase — not a subscription. * This app supports tracking and visualizing your sober time. It does not provide medical advice. If you have alcohol dependence or withdrawal symptoms, please consult a medical professional.
Screenshots
Verdict
The clearest difference is in-app purchases: Sober Pays at none against SquatLock™'s 1. Sober Pays also leads on ads (none vs shown). SquatLock™'s advantage is update cadence (weekly vs every 5 weeks). On price, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. SquatLock™ sells 1 in-app purchase, starting at $3.99 per month. Sober Pays asks for nothing beyond the download.
SquatLock™ ships an update weekly, Sober Pays every 5 weeks. The most recent releases landed on October 28, 2026 and October 19, 2026 respectively.
| Parameter | SquatLock™ | Sober Pays |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) — better | — |
| Positive reviews | 60.0% of reviews | — |
| Number of ratings | 1 — better | — |
| Update frequency | Weekly — better | Every 5 weeks |
| Ads | Yes | No — better |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone | iPhone |
| Requires iOS | 18.0 | 17.0 — better |
| Further details — not scored | ||
| Size | 56 MB | 20 MB |
| Age rating | 4+ | 17+ |
| Developer | SAKIPARU, LIMITED LIABILITY COMPANY | Shuichiro Nakahara |
In-app purchases
SquatLock™
- Monthly Premium$3.991 Month
Sober Pays
No in-app purchases








