Pace by Athlytic vs How Far

Pace by Athlytic reads your Apple Watch health data and tells you what actually matters -- in plain language, not just charts and numbers. Most health apps overwhelm you with scores, rings, and graphs. Pace takes a different approach. It monitors 35+ health signals, learns what's normal for you, and only speaks up when something is worth your attention. HOW IT WORKS Just wear your Apple Watch. Pace does the rest. No data entry required, no numbers to interpret. Each day, Pace checks your health data and gives you a clear summary of how you're doing. WHAT PACE TRACKS Sleep - Duration, quality, efficiency, and consistency - Deep, REM, and core sleep stages - Breathing disturbance tracking Vitals - Heart rate variability (HRV) and resting heart rate - Blood pressure trends with AHA classification - Blood oxygen, respiratory rate, and wrist temperature Cardio Fitness - VO2 Max tracking with age and sex-adjusted context - Walking heart rate trends Activity - Steps with personalized pacing and goal tracking - Active calories, flights climbed, and standing hours - Time in daylight with weather-aware context Workouts - Automatic detection from Apple Watch - Duration, calories, and heart rate summaries Body Composition - Weight, lean body mass, body fat percentage, and FFMI - Personalized baseline ranges with trend detection Mobility - Walking speed, steadiness, and symmetry - Step length, stair speed, and six-minute walk distance - 8 metrics that research links to long-term health SMART HEALTH INSIGHTS Pace learns your personal baselines over 60 days, then alerts you when something shifts. Instead of showing you a number and hoping you know what it means, Pace explains it: - "Your heart rate variability is lower than usual" - "Your blood pressure trend is elevated -- the AHA considers this Stage 1" - "Your walking speed has declined -- this is one of the strongest predictors of overall health" And when things improve, Pace tells you that too. No open loops -- when a concern resolves, you'll know about it. HEALTH PATTERNS Pace discovers correlations hidden in your data -- like how alcohol affects your HRV, or how daylight impacts your deep sleep. Every pattern is statistically validated and backed by peer-reviewed research. No guessing, no astrology. WHAT MAKES PACE DIFFERENT - Conversational health summaries written in plain English - Alerts you when something needs attention, celebrates when things improve - All monitoring is passive -- just wear your Apple Watch - Personal baselines, not one-size-fits-all thresholds - Weather-aware context for activity and daylight - Every clinical threshold is backed by peer-reviewed research PREMIUM FEATURES - AI-powered health assistant -- ask questions about your data in plain English - Health pattern discovery across 35+ metrics - Smart notifications when something shifts - Step goal celebrations with streak tracking - Weekly health summary notifications - Exportable PDF health reports to share with your doctor - Trend charts for all metrics - Step pacing and detailed concern views - Reads alcohol, caffeine, hydration, and nutrition data from Apple Health YOUR PRIVACY All analysis happens on your iPhone using Apple's on-device AI. No cloud uploads, no accounts, no tracking, no data selling. Your health data never leaves your phone. Pace by Athlytic -- your health, explained.

How Far turns the steps you already take into a season-long competition. Your phone's step counter measures how far you walk each day. Every 500 metres earns your first level of the day, and each next level needs double the distance: 1 km, 2 km, 4 km and beyond. Levels add up for the whole season, and every three months the leaderboard starts fresh so newcomers always have a real shot. WALK • Distance, steps and estimated calories for today, plus the previous days at a swipe • Weekly and monthly history for every metric • Works entirely from the motion sensor: no GPS, no location permission, no battery drain COMPETE • A seasonal leaderboard of everyone on How Far • Private groups: invite friends by name and compete on your own board • Your rank, level and distance at a glance COLLECT • Gemstones for lifetime milestones: Amethyst at 50 km, Citrine at 100 km, Aquamarine at 250 km, Sapphire at 500 km, all the way to Diamond at 5,000 km • A unique seasonal gemstone for finishing a season strong • Level-up notifications the moment you cross a breakpoint PRIVATE BY DESIGN • Sign in with Apple, Google or email • Other players see only your display name, activity totals, level, gemstones and join date; never your email • No ads, no analytics, no tracking, and you can delete your account and all its data from Settings at any time Lace up, open How Far, and see how far you can go this season.