Halio vs Eirene

Breathe on purpose. Halio helps you reset your nervous system through short, guided breathwork sessions so you can meet the day with clarity. How it helps: Intentional breath patterns calm reactivity, settle the mind, and create a reliable “reset” you can use anywhere. Features: Guided breathwork: Simple inhale/exhale cues with recovery prompts Breath holds: Smooth countdowns to deepen the effect Custom patterns: Choose breaths, rounds, and pacing that feel right Minimal design: Quiet visuals that don’t get in the way Private by default: Session stats stored on your device Use cases: Midday reset • Pre-meeting focus • Post-work decompression • Wind-down before bed Roadmap: Apple Health support, heart-rate syncing, guided series, and activity logging. Note: Halio supports general wellbeing and is not a medical device. If you’re pregnant or have cardiovascular or respiratory conditions, consult a professional first. Terms of Use & Subscription Disclosure By downloading or using this app, you agree to our standard Terms of Use. If you purchase a premium subscription, payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and turn off auto-renewal in your App Store Account Settings anytime after purchase. • Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ • Privacy Policy: https://halio.app/privacy/

I made this breath work app to memorialize my mother, Eirene — named after the Greek goddess of peace. The fundamental sessions in this app will always be completely zero-cost, ad-free, function without any need to create any accounts, and will never track or sell people's information in any way. Because I hate all that stuff. Guided tummo breath work exercises for beginner, intermediate, and advanced practitioners. Open the app, pick one, go. On-screen animation with optional haptic cues that guide each breath, so you can practice with your eyes open or closed. It features a pre-session safety guide that precedes each session to remind folks about practicing safely.