Halio vs Breathwork Aura

Breathe on purpose. Halio helps you reset your nervous system through short, guided breathwork sessions so you can meet the day with clarity. How it helps: Intentional breath patterns calm reactivity, settle the mind, and create a reliable “reset” you can use anywhere. Features: Guided breathwork: Simple inhale/exhale cues with recovery prompts Breath holds: Smooth countdowns to deepen the effect Custom patterns: Choose breaths, rounds, and pacing that feel right Minimal design: Quiet visuals that don’t get in the way Private by default: Session stats stored on your device Use cases: Midday reset • Pre-meeting focus • Post-work decompression • Wind-down before bed Roadmap: Apple Health support, heart-rate syncing, guided series, and activity logging. Note: Halio supports general wellbeing and is not a medical device. If you’re pregnant or have cardiovascular or respiratory conditions, consult a professional first. Terms of Use & Subscription Disclosure By downloading or using this app, you agree to our standard Terms of Use. If you purchase a premium subscription, payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and turn off auto-renewal in your App Store Account Settings anytime after purchase. • Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ • Privacy Policy: https://halio.app/privacy/

Aura is a guided breathwork app that helps you calm anxiety, fall asleep, and focus in just a few minutes. Pick a breathing technique, choose how long you have, and follow a gentle ring as it expands and contracts. No feeds, no streaky guilt, no account—just you and your breath. WHICH BREATHING TECHNIQUE SHOULD I USE? Aura includes the methods people search for most, each with the right pace built in: • Box breathing (4-4-4-4) — calm focus before stress, used by athletes and the military • 4-7-8 breathing — wind down and fall asleep faster • Coherent breathing (5-5) — steady the heart rate and lower stress • Relaxing (4-6) — a longer exhale to settle the nervous system • Energizing — a brighter pace for a quick lift HOW IT WORKS • A pacing ring with a per-breath countdown, so you always know when to inhale, hold, and exhale • Sessions from 2 to 20 minutes—your choice, every time • A soft tone rises as you breathe in and falls as you breathe out • Optional spoken guidance for hands-free, eyes-closed sessions • Gentle haptics at each phase SOUND TO HELP YOU SETTLE • Three ambient soundscapes—Aura, Forest, and Night • Keeps playing when your screen is locked, with full lock-screen controls SEE YOUR PROGRESS • Log how you feel after each session • Real stats: minutes, streaks, weekly trends, and a 7-day mood graph • A full history of every session, with favorites to return to DESIGNED TO DISAPPEAR • A calm, glassy interface with a living gradient aurora • Daily reminders so breathwork becomes a habit • Works entirely on your device IS IT PRIVATE? Yes. Aura collects nothing. Everything stays on your phone—no tracking, no ads, no data sold. Ever. No sign-up required. WHO IS AURA FOR? Anyone who wants to slow down: people managing stress and anxiety, trouble sleeping, racing thoughts before bed, or a quick reset between meetings. Whether you're new to breath work or practice daily, Aura meets you where you are. Breathe in. Find your signal.