Supplement Tracker SuppleTrack vs Biostacks

Build healthy habits. Track your supplements effortlessly. Never miss a dose. SuppleTrack turns supplement-taking from a chore into a habit - smart reminders, flexible scheduling, and simple logging keep you on track. Whether it's daily vitamins, minerals, or performance supplements - stay organized, consistent, and in control of your wellness. What SuppleTrack does for you: - Flexible scheduling & reminders - Set up daily, weekly, or custom timers. Choose exact times, or tie doses to meals or routines. - Smart notifications - Customizable alerts ensure you never miss a dose, even on busy days. - Easy intake logging & history - Record every supplement or pill you take. View your full history anytime to track consistency. - Progress tracking over time - See how consistently you've taken supplements and track patterns - helpful for evaluating habits or sharing with your doctor. - Organized supplement library - Store and manage every supplement you take: names, dosages, schedules - all in one place. - Intuitive, clutter-free interface - Quick setup and easy management - designed for users ranging from beginners to supplement veterans. Why it matters: - No more guessing what you took or when - SuppleTrack keeps everything logged and visible. - Build long-term healthy habits - whether it's vitamins, minerals, or performance supplements. - Avoid missed doses and maintain consistency - crucial for vitamins, minerals, or any daily routine. - Perfect for anyone with a busy lifestyle, shifting schedules, or multiple supplements to track. Who it's for: - People taking daily vitamins, health supplements, or performance nutrition. - Anyone keeping a daily routine of pills and capsules. - Anyone wanting to build healthy routines and not rely solely on memory. - Individuals juggling multiple supplements or pills - needing clarity and organization. How it works (in 3 simple steps): 1. Add a supplement - name it, set dosage and schedule. 2. Receive reminders when it's time to take your dose. 3. Log intake with one tap - then watch your consistency and progress over time. Take the guesswork out of your health routine. Download SuppleTrack today - stay consistent, stay organized, and stay healthy. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://suppletrack.app/privacy-policy

Biostacks is a supplement tracker. It does not tell you what to take. It shows the research behind supplements, additives, and interactions, with sources, and lets you run your own experiments on your own numbers. We make no health claims. Sources are research papers and meta-analyses on PubMed, NIH fact sheets, FDA and EU regulators, and the bodies that certify and license brands. Stack Analysis and research: • Supplement and medication interactions, from NIH Office of Dietary Supplements fact sheets and PubMed studies, each with a link • Synergies between supplements, from PubMed meta-analyses • Research coverage for 18 health goals, from sleep to longevity: what the meta-analyses found and the doses they studied • Upper limit warnings and RDA coverage for vitamins and minerals, from NIH and USDA reference values, with the harm NIH lists for going over • Additives checked against FDA GRAS rules and the EU food additive regulation • Brand records: NSF, USP, Informed Sport, Kölner Liste, NZVT, and Eurofins certifications, Health Canada licences, FDA warning letters, and FDA, UK, and French recall notices • Nutrient overlaps between products Experiments: • Daily check-ins on mood, energy, sleep, and focus • Metrics: weight, sleep, resting heart rate, HRV, steps, or any custom number, with Apple Health sync • Scan a lab report, blood test, body composition, or aging report from a photo or PDF, read on your phone, never uploaded • Run an N-of-1 trial: three weeks off and three weeks on, alternating weekly. The result says whether a metric moved, or "no effect" when it did not • Experiment results appear only after enough logged days Supplement scanner and vitamin tracker: • Barcode scanner with your camera, for supplements, vitamins, pills, and medicine • Search NIH DSLD and Open Food Facts, with popular brands available offline • Enter supplements, medications, doses, and nutrients manually • Ask Apple Intelligence (iPhone 15 Pro and newer) • Use your own assistant like Claude, ChatGPT, Grok, or Gemini to manage your stack with a copy-and-paste prompt Supplement schedule, pill and medication reminders: • Daily, specific weekdays, or on/off cycles like 5 days on, 2 off • Multiple times of day, from multivitamin to magnesium • Peptide tracker and peptide calculator: vial size, reconstitution, and draw volume • Dose reminders, with smart tuning when you keep logging late Dose log: • One tap per dose, mark a whole stack at once, long-press to skip and keep your streak • Progress rings, streaks, and dose logging by asking Siri • Taken, due, and upcoming groups, and a calendar with mood dots • Search, filter, notes, reorder, and dark mode • Adherence and Stack Analysis trends over 30, 90, or 365 days, with CSV export • Monthly cost per supplement and per stack, and running-low refill alerts On-device AI chat: • Review your routine, explain an ingredient, or change your stack by describing what you want • Every suggested change appears as a review you accept or reject, with undo Privacy first: • Works offline with no account • Your health data stays private, on your device • Optional backup and sync to your own iCloud • Snapshots and version history to roll back any change • Export everything as JSON or PDF, or share a stack as plain text Everyday intake tracking is free: dose logging, streaks, reminders, check-ins with trends, the library and barcode scanner, export, import, and backups. Biostacks Pro, an annual subscription with a 7-day free trial, adds Stack Analysis insights, check-in correlations, experiment results, report scanning, Apple Health metrics, historical trends, cost tracking, smart reminder tuning, cloud sync, and the on-device AI assistant. Whether you take vitamin D, omega-3, zinc, magnesium, creatine, collagen, or protein, or run a supplement stack with nootropics and peptides, Biostacks keeps the log, the research, and the experiments in one private place.