Kina PT vs Pillar

Move better. Manage pain at home. At your own pace. Kina is your AI-guided companion for at-home recovery and mobility. Whether you're working through stiffness in your back, a sore knee, an aching shoulder, or tightness in your neck, Kina builds a personalized exercise plan around your body, your goals, and your day. No clinic visits, no guesswork. In-person PT sessions can run up to $4,000. Kina gives you guided, PT-inspired routines for a fraction of the price, on your schedule. Personalized Recovery Plans Tell Kina where it hurts and how you want to feel. Kina creates a tailored exercise plan and adapts as you progress. Gentler on tough days, more challenging when you're ready. Voice-Guided Sessions Set your phone down and follow along. Kina guides you through every movement out loud, so you can stay focused on your form, your breath, and your body. Ask Kina Anytime Have a question about an exercise? Curious whether a stretch is right for you? Just ask. Kina answers in plain language, whenever you need guidance. Years of clinical knowledge from a real Doctor of Physical Therapist in your pocket. Built for Real Bodies Kina supports the most common pain areas lower back, knees, shoulders, neck, hips, and ankles with movements that meet you where you are, from gentle mobility to progressive strengthening. Calm, Not Clinical We designed Kina to feel like a quiet space for your body. Warm tones. No leaderboards. No streak guilt. No fitness-app noise. Just guided movement, when you're ready. Track Your Progress Kina remembers your sessions, notices setbacks, and keeps your plan moving forward without pushing you too hard. Terms of Use: https://boiled-terrier-898.notion.site/KinaPT-Terms-of-Service-22b0d09454e2802484d9ca757448d3e0 Privacy Policy: https://boiled-terrier-898.notion.site/KinaPT-Privacy-Policy-22b0d09454e280ca9a13eddc614ae799

Your spine holds everything up. Let's see what shape it's actually in. MEDICAL DISCLAIMER: Pillar provides postural measurements and exercise guidance for wellness purposes only. This is not medical advice and does not diagnose, treat, or cure any medical condition. Consult a healthcare provider before starting any exercise program, especially if you have chronic pain, injury, or a diagnosed condition. STOP GUESSING. START MEASURING. Generic posture solutions don't account for your individual spine. Pillar measures YOUR alignment using computer vision, builds a protocol for YOUR imbalances, and tracks measurable change over time. HOW IT WORKS Daily Spine Scan 30-second assessment using your phone's camera: - Forward head position (degrees) - Shoulder symmetry - Upper back curvature - Pelvic tilt - Knee alignment Output: Alignment Score (0-100) plus a 3D model showing your posture. Every morning. 30 seconds. You see exactly what's changing in your own data. Your Personalized Protocol Three daily sessions based on your actual measurements: - Morning Mobility (3 min) - target your specific imbalances - Desk Reset (2 min) - counter sitting posture - Evening Decompression (6 min) - relief work for your pain points Total: 14 minutes daily. Updates weekly as you improve. Measurable Progress - Daily Alignment Score tracking - Week-over-week angle measurements - Pain and mobility logging alongside alignment data - Before/after 3D model comparisons - Monthly progress reports WHAT YOU GET - Daily spine scans with computer vision - Personalized protocol for your imbalances - 3D posture model with issues labeled - Morning, midday and evening sessions (13 min total) - Weekly reviews with measurable results - Pain and mobility tracking - Professional exercise video library - Protocol updates as your spine changes - Phases: Foundation, Rebuild, Maintain, Optimize - All data stored privately on device WHO THIS IS FOR Professionals with chronic back, neck or shoulder discomfort. People who have tried other approaches and want a self-managed system with measurable results. Anyone who knows their posture affects their health, energy and confidence. WHY PERSONALIZATION MATTERS Forward head position requires different exercises than pelvic tilt. Upper back curves need different work than rounded shoulders. Your spine has specific patterns that took years to develop. Pillar measures YOUR spine, builds YOUR protocol, tracks YOUR progress. WHAT TO EXPECT Weeks 1-4: Build the daily habit and see your first measurements stabilise. Weeks 5-12: Sustained practice typically shows visible alignment changes. Weeks 13-24: Habits become routine; protocol adapts to your measurements. Weeks 25+: Advanced protocols and long-term tracking. Results vary by individual. Pillar tracks your own measurements over time so you can see your personal trajectory. Measurements are approximations for tracking purposes only, not medical diagnosis. SUBSCRIPTION All features are accessed through description. 3-day free trial, then auto-renewing monthly or annual subscription. Pricing shown in-app at the point of purchase. - Payment will be charged to your Apple ID account at confirmation of purchase. - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Your account will be charged for renewal within 24 hours prior to the end of the current period at the cost of the selected plan. - Subscriptions may be managed and auto-renewal turned off in Account Settings after purchase. - Any unused portion of a free trial period will be forfeited when you purchase a subscription. Privacy Policy: https://sirca.io/pillar/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/