Fasting and Walking vs PerfectFast

Fasting and Walking is a simple and clear app designed for users who want to track intermittent fasting and daily steps in one place. The app focuses on clean visuals, easy tracking, and science based information so users can understand what is happening in the body during each stage of a fast. It supports beginners and experienced users who want structure, discipline, and a minimal fasting tracker without distractions. The app includes the most popular fasting methods, step tracking, hydration guidance, and clear progress rings that help users stay on track. Everything is presented in a direct and easy to read format. Main features include: • Fasting timer for popular fasting plans such as 12 hours, 14 hours, 16 8, 18 6, 20 4, OMAD, 24 hour fasts, 48 hour fasts, 72 hour fasts, and extended fasts • Science based fasting stages that show what happens in the body as hours pass • Clear explanation of glycogen depletion, fat burning, ketone rise, ketosis stages, and autophagy activation • Visual progress rings for fasting hours and daily walking steps • Daily step tracking to support movement during fasting • Hydration guidance to help maintain healthy water intake • Simple and clean design with no accounts and no distractions • Built exclusively for iOS with a minimal and user friendly interface • Easy to understand information for users who are new to fasting • A focused experience without complex menus or confusing screens Fasting stages explained inside the app include: • Early fasting stage • Glycogen depletion stage • Fat burning stage • Ketone production stage • Light ketosis stage • Deep ketosis stage • Autophagy stage • Extended fasting metabolic stage Benefits of combining fasting and walking include: • Better awareness of daily movement • Support for weight management goals • Increased consistency in fasting habits • Healthier routines built through simple tracking • Improved discipline and daily structure • A balanced approach between fasting and light activity Keywords integrated into the experience: • fasting • intermittent fasting • fasting tracker • fasting timer • fasting app • fasting stages • fasting progress • autophagy • ketosis • ketones • OMAD • 16 8 fasting • 20 4 fasting • extended fasting • weight loss support • walking tracker • daily steps • steps counter • hydration tracking • clean fasting guide • metabolic stages • health and fitness The app was created for users who want clarity, precision, and a clean approach to intermittent fasting. There are no unnecessary features, no complicated systems, and no confusing settings. Every part of the app is designed to help users stay consistent with their fasting plan while maintaining daily movement. Fasting and Walking gives users a direct way to track their fasting window, understand what the body is doing during each hour, stay motivated with progress rings, and reach daily step goals. It is a simple tool for building sustainable habits and improving overall wellness through fasting and walking. Policy: https://docs.google.com/document/d/1t30s1ZjFkniDMTxKX3e_bwEYoMUv0zMS_38cCO3iMSE/edit?usp=sharing Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

PerfectFast helps you track intermittent and extended fasts with a calm, focused experience. Set up a fasting plan, follow your active fast, review your history, and see progress statistics without clutter. The app supports common fasting schedules, custom durations, reminders, fasting stages, history views, statistics, appearance settings, local data export, and Live Activity support on compatible devices. Log water, weight, blood glucose, and ketones beside your fasts, and read them on the fast's own clock in the Fast Timeline, with resting heart rate, heart rate variability, body composition, and sleep from Apple Health if you connect it. The Apple Watch companion lets you check your current or scheduled fast from your wrist, start or end a fast when your iPhone is nearby, and keep progress on your watch face with complications. Your fasting data stays on your device unless you choose to export or share it.