Fast.io vs Fasting Path

Fast.io is a beautifully simple intermittent fasting timer designed to help you stay consistent and focused on your fasting goals. Track your fast in real time, monitor hydration, and stay motivated with clear insights, widgets, and Live Activities. Perfect for popular fasting schedules like **16:8, 18:6, or OMAD**. #### TRACK YOUR FAST • Start fasting sessions with presets like 16:8, 18:6, or create custom fasting intervals • See elapsed time, remaining time, and fasting phases\ • Follow your fasting progress in real time #### TRACK YOUR WEIGHT • Sync weight with Apple Health • Monitor weight changes during fasting • Understand how fasting affects your body #### STAY CONSISTENT • Local reminders for fasting milestones • Daily hydration tracking • Motivation through achievements and streaks #### SEE YOUR PROGRESS • History with notes and mood tracking • Weekly, monthly, and yearly statistics • Understand and improve your fasting habits #### BUILT FOR APPLE DEVICES • Live Activities and Dynamic Island • Home Screen and Lock Screen widgets • Apple Watch companion app #### PRO FEATURES • One‑time purchase (no subscription) • Advanced customization • Extended fasting history Fast.io is designed to make intermittent fasting simple, beautiful, and effective.

Fasting Path is the simplest way to start intermittent fasting - and the most rewarding way to stick with it. Whether you're brand new to intermittent fasting or you've been doing 16:8 for years, Fasting Path turns your fast into a clear, science-backed daily ritual. No clutter. No guilt. No confusing macros. Just a beautiful fasting timer, real progress tracking, and a community that's fasting alongside you. A FASTING TIMER THAT JUST WORKS Tap once. Your fast begins. Our circular fasting timer shows your real-time progress, current metabolic phase, and eating window countdown - so you always know exactly where you are in your day. 8 INTERMITTENT FASTING PROTOCOLS Pick the intermittent fasting schedule that fits your life: - 16:8 - the classic, perfect for beginners - 18:6 - the next step up - 20:4 - the Warrior Diet - OMAD - One Meal A Day (23:1) - 24-hour fast - 36-hour extended fast - 48-hour deep fast - Custom - set any window you want FAST WITH FRIENDS (OR THE WORLD) Fasting alone is hard. Fasting together is fun. Create a private group with friends and family, or join a public group and chat with thousands of fasters in real time. Group fasting is about support, not competition - celebrate streaks, share wins, and lean on the community when day three gets tough. LEARN THE SCIENCE OF FASTING Our knowledge library translates the research into plain English. Discover what's actually happening in your body during your fast: glycogen depletion, ketosis, autophagy, growth hormone release, and the metabolic switch. Topics include: - Hour-by-hour: what happens during a 16:8 fast - Autophagy and cellular repair - How to break a fast safely - Mental clarity, focus, and fasting - Hydration, electrolytes, and water fasting - Real success stories from real fasters BADGES AND STREAKS THAT KEEP YOU GOING Earn achievement badges for every fast, every milestone, and every streak. Climb from Bronze to Silver to Gold to Platinum. Track your total fasts completed, longest fast, and current day streak - small wins that compound into big results. NOTIFICATIONS THAT HELP, NOT NAG Get the right tip at the right time: a hydration nudge at hour 8, a metabolic milestone at hour 12, gentle encouragement at hour 16. Quiet by default - you control everything. YOUR PERSONAL FASTING JOURNAL Log your mood, energy, and notes after every fast. Spot patterns over time. Export your full fasting history as a CSV - perfect for sharing with your doctor, dietitian, or coach. BOOST WHEN YOU NEED IT Hitting a wall during your fast? One tap on Boost gives you immediate, science-backed encouragement and practical coping tips to push through. BUILT AROUND YOUR GOALS Tell us what matters: weight loss, metabolic health, mental clarity, longevity, energy, or building discipline. Fasting Path tailors your experience to what you actually want. PRIVACY FIRST Your fasting data is yours. We never sell it. We never share it. End of story. FREE TO START - PRO WHEN YOU'RE READY The core fasting timer, all 8 protocols, and group fasting are free. Pro unlocks the full knowledge library, advanced badges, and detailed analytics: - Monthly: $9.99 - Yearly: $59.99 (just $4.99/month - best value) - Yearly plan: 7-day free trial for eligible new subscribers, then $59.99/year. Cancel anytime. Start your intermittent fasting journey today. Download Fasting Path and join a community of fasters who are taking back their health, one fast at a time. Questions? Email FastingPath.Support@gmail.com or visit www.fastingpathapp.com/support Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.fastingpathapp.com/privacy