Fast.io vs TrueFast

Fast.io is a beautifully simple intermittent fasting timer designed to help you stay consistent and focused on your fasting goals. Track your fast in real time, monitor hydration, and stay motivated with clear insights, widgets, and Live Activities. Perfect for popular fasting schedules like **16:8, 18:6, or OMAD**. #### TRACK YOUR FAST • Start fasting sessions with presets like 16:8, 18:6, or create custom fasting intervals • See elapsed time, remaining time, and fasting phases\ • Follow your fasting progress in real time #### TRACK YOUR WEIGHT • Sync weight with Apple Health • Monitor weight changes during fasting • Understand how fasting affects your body #### STAY CONSISTENT • Local reminders for fasting milestones • Daily hydration tracking • Motivation through achievements and streaks #### SEE YOUR PROGRESS • History with notes and mood tracking • Weekly, monthly, and yearly statistics • Understand and improve your fasting habits #### BUILT FOR APPLE DEVICES • Live Activities and Dynamic Island • Home Screen and Lock Screen widgets • Apple Watch companion app #### PRO FEATURES • One‑time purchase (no subscription) • Advanced customization • Extended fasting history Fast.io is designed to make intermittent fasting simple, beautiful, and effective.

Your time. Your pace. TrueFast is a focused intermittent fasting timer for iPhone, iPad, and Apple Watch. Start a fast, follow your goal, and keep a clear record of your routine. No ads and no separate account required. Core fasting stays free • Start, stop, and edit fasts, with elapsed and remaining time. • Save goals for common fasting plans or choose your own duration. • Keep one active recurring schedule with reminders. • Review your fasting history, streaks, and badges. • Check progress with Home Screen and Lock Screen widgets, Live Activities, and Apple Watch. • Use light or dark appearance and explore fasting phase education. • Keep your records on your device and use the core timer offline. More flexibility with TrueFast Pro Flexible week planning Move or skip one day's fast without changing your recurring routine. Save adjustments for individual dates, let reminders follow the adjusted time, and check for overlapping fasts before saving. Private routine reviews Compare saved planned and recorded start times, and summarize your Easy, Fine, and Hard reflections. Reviews show dates, sample counts, and missing data. Calculations happen on your device, helping you understand your recorded routine without treating missing days as failures. Pro also includes: • Unlimited recurring schedules. • Optional iCloud sync across devices. • Weight tracking with Apple Health. • Advanced charts and CSV export. • Custom accent colors. The new planning and review features are included for existing Pro subscribers and lifetime owners. Core fasting remains free. Pro is available by subscription or as a one-time lifetime purchase; see current options and regional prices in the app. Your routine, your records TrueFast works locally by default. If you enable Pro sync, your records use your private iCloud database. Apple Health integration is optional. In Settings, you can send feedback through an email draft you review before sending; basic app and device diagnostics are optional and off by default. TrueFast is intended for adults. Fasting may not be appropriate for children, teens, pregnant or breastfeeding people, people with a history of eating disorders, or people with certain medical conditions. Consult a qualified healthcare professional before fasting. TrueFast does not provide medical advice, diagnosis, or treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy: https://gettruefast.com/privacy-policy Support: https://gettruefast.com/support