Fast.io vs Selah Studio

Fast.io is a beautifully simple intermittent fasting timer designed to help you stay consistent and focused on your fasting goals. Track your fast in real time, monitor hydration, and stay motivated with clear insights, widgets, and Live Activities. Perfect for popular fasting schedules like **16:8, 18:6, or OMAD**. #### TRACK YOUR FAST • Start fasting sessions with presets like 16:8, 18:6, or create custom fasting intervals • See elapsed time, remaining time, and fasting phases\ • Follow your fasting progress in real time #### TRACK YOUR WEIGHT • Sync weight with Apple Health • Monitor weight changes during fasting • Understand how fasting affects your body #### STAY CONSISTENT • Local reminders for fasting milestones • Daily hydration tracking • Motivation through achievements and streaks #### SEE YOUR PROGRESS • History with notes and mood tracking • Weekly, monthly, and yearly statistics • Understand and improve your fasting habits #### BUILT FOR APPLE DEVICES • Live Activities and Dynamic Island • Home Screen and Lock Screen widgets • Apple Watch companion app #### PRO FEATURES • One‑time purchase (no subscription) • Advanced customization • Extended fasting history Fast.io is designed to make intermittent fasting simple, beautiful, and effective.

Welcome to Selah Studio — a modern Pilates and fitness studio designed to help you move with purpose. Rooted in intentional movement and meaningful community, Selah Studio offers reformer Pilates, mat Pilates, strength-based fitness, barre-inspired classes, fusion-style movement, faith-fitness classes, and specialty events designed to build strength, confidence, and consistency. Whether you’re brand new to Pilates + fitness or looking to deepen your practice, our classes are designed to challenge, energize, and support you at every stage of your movement journey. With the Selah Studio app, you can: • View the class schedule • Reserve and manage bookings • Join waitlists • Purchase memberships and class packs • Stay connected with studio updates and events • Receive reminders and notifications • Easily stay consistent with your routine and goals At Selah, movement is more than a workout — it’s a space to pause, strengthen, and reconnect to what matters most. Move with purpose. Step into Selah.