Steps vs be nice

Stop procrastinating. Start moving. Steps gives your daily walk a deadline. Set a step goal and a cutoff time. If you reach your goal before the deadline, everything stays unlocked. If you don’t, your selected apps lock until tomorrow. It’s a simple system that removes excuses and keeps you accountable. How does it work? 1. Set your daily step goal 2. Choose a deadline for the day 3. Pick the apps you want locked if you miss it Now your day has a rule: • Walk before the deadline. • Reach your goal and your apps stay unlocked. • Miss it and they lock until the next day. Designed to prevent procrastination! Many people plan to walk later… and never do. Steps fixes that by giving your activity a clear deadline and consequence. Instead of saying “I’ll walk later”, you’ll find yourself thinking: “I should go now.” Stay motivated • Live step tracking • Time remaining until your deadline • Daily streak tracking • Weekly step progress • A monster that reacts to your progress Emergency Unblocks Need access unexpectedly? You get a small number of emergency unblocks each week. Use them wisely. Walk now. Not later.

Being nicer is something you can practice. Be nice gives you one small act of kindness each day, with the actual words to pull it off, then a quiet place to notice how it felt. No account. No cloud. Your reflections never leave your phone. Just you, showing up a little kinder than yesterday. HOW IT WORKS • Each day, one new kindness goal, with real scripts for the moment you are in: at work, with family, with strangers, and with yourself • Log what you did and how it shifted your mood, before and after • Watch a gentle streak grow. Miss a day and it forgives you, no starting over • A soft weekly reflection shows how you are changing over time WHAT'S INSIDE • 112 kindness goals across seven themes: compliments, help, gratitude, self-kindness, small acts, listening, and encouragement • Hundreds of ready-to-use scripts you can copy into a text or say out loud • Mood tracking in your own words, not just three preset options • Achievements that quietly celebrate the small wins • Week, month, and year views of your progress • A daily reminder at a time you choose, with a gentle evening nudge if the day slips by WHY IT FEELS DIFFERENT Be nice treats a streak as continuity, not pressure. Most wellness apps sell subscriptions and harvest your data. be nice is free and has no server to send anything to. The goals are grounded in real ideas from therapy: self-validation, specific praise, mindful noticing, and the kinder inner voice many of us are still learning to use. PRIVATE BY DESIGN • No account, ever • Your logs and reflections stay on your device • No analytics, no tracking, no ads • Works fully offline If you ever want to reach me, there is an optional feedback form in Settings. You can send it anonymously. Nothing else about you is ever collected. Your reflections are yours. Your progress is yours. Made with care by Alvarez Digital Solutions LLC.