Comparison

Interval Timer vs blueprintHABITS

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer

This app provides a highly customizable interval timer for various workout types, including HIIT, Tabata, and circuit training. It offers clear audio cues, background operation, and workout history tracking to help users structure their exercise sessions effectively.

Highlights
  • Customizable interval timers
  • Full-screen color-coded display
  • Audio cues and alerts
  • Background operation
  • Workout history and statistics
  • Pre-set templates for routines
Features
Read full description

The ultimate interval timer for HIIT, Tabata, Circuit Training, MMA, boxing, strength workouts, cardio sessions, stretching routines, and more. Designed to be simple, powerful, and reliable—whether you’re training at home, at the gym, or outdoors. Create fully customizable timers, stay focused with clear audio cues, and keep your workouts running smoothly in the background. Perfect for athletes, trainers, and anyone who wants a seamless way to structure work and rest periods. FEATURES: - Full-screen, color-coded display for easy visibility from any distance. - Templates for HIIT, Tabata, Circuit Training and other routines. - Combine multiple interval timers for complete workout control. - Voice cues and alerts that speak interval names. - Runs in the background while you use other apps or lock your device. - Playlist and music support during your workout. - Save your custom timers as reusable templates. - Continue listening to audio guides even when the app is minimized. CUSTOMIZABLE OPTIONS: - Number of sets - Work time and rest time - High and low intensity intervals - Warm-up and cool-down durations - Pause during rest - Auto-lock control - Timer sounds and volume - Rounds, cycles, and repeat counts - First interval selection (high or low) - New set sound or vibration alerts WORKOUT HISTORY & TRACKING: Automatically save your completed workouts. View detailed statistics and progress history. Repeat previous workouts without reconfiguring anything. SUBSCRIPTIONS & IN-APP PURCHASES: The app offers optional in-app purchases and subscription plans that unlock premium features and advanced customization options. Payment is charged to your Apple ID account at the time of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current billing period. Your account will be charged for renewal within 24 hours before the current period ends. You can manage or cancel your subscription at any time from your App Store account settings. Any unused portion of a free trial will be forfeited once a subscription is purchased. Privacy Policy: https://intervally-app.web.app/privacy.html Terms of Use: https://intervally-app.web.app/terms.html

About

blueprintHABITS

Features
Read full description

blueprintHABITS is a calm, private habit tracker that helps you show up for the small things — every day, at your own pace. No accounts. No sign-ups. No servers reading your life. Open the app and start tracking. Everything lives on your device and syncs privately through your own iCloud, so your habits, moods, and journal are yours alone. BUILD BETTER DAYS • Track habits your way — yes/no, counts, durations, or ratings • Flexible schedules: daily, specific days, X times per week, or every N days • Count up through the day, one tap at a time, toward a target • A calm daily check-in with a satisfying progress ring • Streaks that understand real life — skip a day, spend a weekly freeze to protect a streak, or mark an honest miss • Swipe to mark done, skipped, or missed — or check off habits with Siri and Shortcuts EVERYWHERE YOU ARE • A home-screen widget with today's ring and habits — tap to check one off • An Apple Watch app and complication to track right from your wrist • Made for iPad, in portrait and landscape SEE YOUR PROGRESS • A month calendar heatmap of your consistency, with mood dots • Per-habit insights: streaks, completion rates, weekday patterns, and charts of what you log • Go back and log days you missed — no pressure, no judgment • Export all of your data anytime REFLECT • Log your mood through the day with a tap • Keep a simple daily journal • Revisit past moods and reflections on your calendar PRIVATE BY DESIGN • Your data is never collected — not by us, not by anyone • Stored on your device and mirrored to your own private iCloud • Optional Face ID / Touch ID app lock • No ads, no tracking, no account required Progress over perfection. Small steps, repeated.

Screenshots

Interval Timer4 screens
blueprintHABITS4 screens

Verdict

The call

The clearest difference is in-app purchases: blueprintHABITS at none against Interval Timer's 5. On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer sells 5 in-app purchases, starting at $1.99 per month. blueprintHABITS asks for nothing beyond the download.

UpkeepUpdate frequency

Interval Timer ships an update every 9 days, blueprintHABITS every 8 days. The most recent releases landed on September 24, 2026 and October 7, 2026 respectively.

Scorecard1 real difference · 9 level
Interval Timer versus blueprintHABITS: the parameters behind the verdict, then further details
ParameterInterval TimerblueprintHABITS
PriceFreeFree
Rating4.7 (3 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings3 — better—
Update frequencyEvery 9 daysEvery 8 days — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, Apple WatchiPhone, iPad, Apple Watch — better
Requires iOS17.617.0 — better
Further details — not scored
Size59 MB4 MB
Age rating4+4+
DeveloperAVA ConsultStructured Works LLC

In-app purchases

5 purchases

Interval Timer

Subscriptions4
  • Pro Access - Monthly$1.991 Month
  • Pro Access - Monthly3 Days trial$1.991 Month
  • Pro Access - Yearly$9.991 Year
Show 1 more
  • Pro Access - Yearly3 Days trial$9.991 Year
One-time1
  • Pro Access - Lifetime$19.99
None

blueprintHABITS

No in-app purchases

Questions

Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Is blueprintHABITS free?
blueprintHABITS is free to download, with no in-app purchases.
Do Interval Timer or blueprintHABITS have ads?
Neither Interval Timer nor blueprintHABITS shows ads.
Which is updated more often, Interval Timer or blueprintHABITS?
Interval Timer ships an update every 9 days, and blueprintHABITS every 8 days. Most recently, Interval Timer was updated on September 24, 2026 and blueprintHABITS on October 7, 2026.

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