time2sleep vs Promiso
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
time2sleep
This app helps you reclaim your nights by strictly blocking distracting applications during bedtime. It encourages a dopamine detox, aids in falling asleep faster with sleep sounds, and helps build healthy sleep habits by tracking your progress.
- Strict app blocking
- Dopamine detox
- Sleep induction sounds
- Healthy habit building
- Unlock challenge
- One-chance snooze
- Insightful history
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Time2Sleep – Reclaim Your Night Control your dopamine. Master your sleep. Time2Sleep is the ultimate sleep guardian that strictly blocks distracting apps during your bedtime, helping you break free from late-night doomscrolling. WHY TIME2SLEEP? Strict App Blocking Powerful app-blocking technology that makes selected apps completely inaccessible. Dopamine Detox Stop endless scrolling and calm your brain before bed. Sleep Induction High-quality sleep sounds to help you fall asleep faster. Healthy Habit Building Track your successful sleep streaks and build better routines. KEY FEATURES App Blocking Automatically blocks selected apps (Social Media, Games, etc.) during your scheduled sleep time. Unlock Challenge A cognitive barrier that forces you to think twice before unlocking your phone at night. One-Chance Snooze An extremely limited snooze option (max 15 minutes, once per day) to prevent falling back into bad habits. Sleep Soundscapes Carefully curated audio (Deep Sleep, Rain, White Noise) to mask background distractions. Insightful History Visualize your sleep consistency and improvement over time. PERFECT FOR Night owls addicted to social media reels, shorts, and feeds. People who subconsciously pick up their phone in bed. Anyone suffering from revenge bedtime procrastination. Individuals who want to wake up refreshed and fully charged. WHAT MAKES US DIFFERENT Uncompromising App Blocking We don’t just “remind” you — we actively block access using Apple’s Screen Time API. Cognitive Friction The Unlock Challenge stops impulsive phone checking before it starts. Beautiful Design A premium, calming aesthetic that visually prepares you for rest. Privacy First All usage data stays strictly on your device. Start your journey to better sleep tonight. Your dreams are waiting. Terms of Use: https://www.apple.com/legal/macapps/stdeula/
Promiso
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Promiso helps you keep your promises and build trust with the people who matter most. Make a promise, track your commitment, and watch your reliability grow. Whether it's a promise to yourself or someone you love, Promiso keeps you accountable with gentle reminders and progress tracking. KEY FEATURES - Create & Track Promises Set promises with deadlines, categories, and priorities. Never forget a commitment again. - Build Your Trust Score Complete promises to increase your trust score and show others (and yourself) that you're someone who keeps their word. - Gamified Progress Earn XP, level up, and unlock achievements as you fulfill your promises. Stay motivated with streaks and milestones. - Smart Reminders Get timely notifications so you never miss a deadline. - Beautiful Statistics View your promise history, completion rates, and relationship insights with detailed stats. - Privacy First All your data stays on your device. Your promises are yours alone. PREMIUM FEATURES - Unlimited promises - Ad-free experience - Advanced statistics - Priority support Start keeping your promises today. Download Promiso and become someone people can count on. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://github.com/gokhanhepsen/promiso/blob/main/PRIVACY_POLICY_EN.md
Screenshots
Verdict
The clearest difference is iOS requirement: Promiso at 15.1 against time2sleep's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. time2sleep sells 4 in-app purchases, starting at $1.99 per month and Promiso sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.
time2sleep ships an update weekly, Promiso every 11 days. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.
| Parameter | time2sleep | Promiso |
|---|---|---|
| Price | Free | Free |
| Rating | 4.6 (8 ratings) — better | — |
| Positive reviews | 91.7% of reviews | — |
| Number of ratings | 8 — better | — |
| Update frequency | Weekly — better | Every 11 days |
| Ads | Yes | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Ad-supported | — |
| Devices | iPhone | iPhone, iPod — better |
| Requires iOS | 17.0 | 15.1 — better |
| Further details — not scored | ||
| Size | 16 MB | 46 MB |
| Age rating | 4+ | 4+ |
| Developer | Monthly404 | GOKHAN HEPSEN |
In-app purchases
time2sleep
- time2sleep Pro Monthly$1.991 Month
- time2sleep Pro Yearly$14.991 Year
- time2sleep Pro Lifetime$12.99
- time2sleep Pro Lifetime$24.99
Promiso
- Premium Monthly$3.991 Month
- Premium Yearly$24.991 Year
- Lifetime Premium$29.99
Questions
Is time2sleep free?
Is Promiso free?
Do time2sleep or Promiso have ads?
Which is updated more often, time2sleep or Promiso?
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