Squat vs UpDown
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Squat
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Squat Auto Counter: Hands-Free Tracking and Fitness Gamification Tired of losing count during your workout? Squat Auto Counter revolutionizes home fitness by using your phone's advanced motion sensors to track every single squat, completely hands-free. Just hold your phone against your chest, and the app takes care of the rest. Focus on your form and push your limits- we will handle the numbers. CORE FEATURE: SMART, HANDS-FREE COUNTING Our unique technology turns your phone into a personal squat coach, ensuring accuracy and freeing your mind from manual counting. AUTO-TRACK REPS: Simply hold your phone against your chest (we provide an easy guide!) and the app will use the gyroscope/accelerometer to count perfect reps as you squat. DIFFICULTY LEVELS: Choose between Warm-up, Intense, and Pro modes to match your fitness level. MANUAL OVERRIDE: Missed a rep? Use the +1 or +5 buttons to quickly adjust your count without interrupting your flow. REAL-TIME STATS: Monitor your workout duration and calories burned instantly on the counting screen. MOTIVATION: XP AND ACHIEVEMENTS Transform your daily squats into a rewarding journey! We have gamified fitness to keep you consistent and motivated for the long haul. EARN XP: Every squat performed earns you Experience Points (XP). LEVEL UP YOUR RANK: Accumulate XP to upgrade your rank (e.g., from Novice to Warrior to Titan) and unlock new achievements. DAILY GOALS AND STREAKS: Set a daily target and maintain your consistency streak to build powerful fitness habits. BADGES AND TROPHIES: Unlock various badges for hitting milestones, ensuring every effort is recognized. TRACK YOUR SUCCESS: PROGRESS AND HISTORY A detailed view of your performance to help you visualize your progress and celebrate your victories. PROGRESS TAB: See your total lifetime squats, consistency streak record, and overall calories burned. ACTIVITY CALENDAR: Use the clear calendar view to see exactly which days you worked out and maintained your streak. SESSION HISTORY: Review detailed logs of every single workout, including total squats, duration, and time of day, allowing you to analyze your performance trends. Download Squat Auto Counter today and start building better habits, one perfect squat at a time! Terms of Use: https://yabostudio.vercel.app/terms-of-service Privacy Policy: https://yabostudio.vercel.app/privacy-policy
UpDown
This app automatically counts your squats using your iPhone and Apple Watch's motion sensors. It helps you build a daily squat habit with goal rings, streaks, and workout summaries. Customize your tempo and receive haptic feedback for set goals.
- Automatic rep tracking
- Daily squat goals and streaks
- Apple Watch integration
- Customizable squat tempo
- Workout history and summaries
- Haptic feedback for set goals
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Stop counting. Start squatting. The smartest rep counter for your leg day. Focus 100% on your form and muscle engagement. UpDown uses the precision motion sensors in your iPhone and Apple Watch to count every rep for you — and now helps you turn squats into a daily habit. [NEW in 1.2] - Daily Goal Ring: Set a daily squat goal and watch the ring fill up with every rep. - Streaks: Squat every day and keep your streak alive. - Workout Summary: See your reps, time, goal progress and streak the moment you finish. - 3-2-1 Countdown: Get into position before counting begins, so setup movements aren't counted. - Hold to Stop: Stopping takes a press-and-hold, so a stray tap never ends your workout. - Test Counting: Try a few practice squats to check your sensitivity before you start. [Key Features] - Precision Counting: Automatic rep tracking via advanced motion sensors. - Apple Watch Support: Track your sets and feel haptic alerts right on your wrist. - Customizable Tempo: Choose Slow, Normal or Fast to match your squat speed, or fine-tune it yourself. - Haptic Notifications: Get a vibration alert every time you hit your set goal. - Workout History: A 30-day chart, monthly calendar, weekly and monthly stats with trends, and every session by day. - Daily Reminder: Get a reminder at the time you choose so you never skip a day. Master your squats with UpDown. Download now!
Screenshots
Verdict
The clearest difference is in-app purchases: UpDown at none against Squat's 2. UpDown also leads on ads (none vs shown). Squat's advantage is update cadence (every 9 days vs every 3 months) and iOS requirement (15.1 vs 17.3). On price and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Squat sells 2 in-app purchases, starting at $0.99 per 7 days. UpDown asks for nothing beyond the download.
Squat ships an update every 9 days, UpDown every 3 months. The most recent releases landed on October 25, 2026 and October 10, 2026 respectively.
| Parameter | Squat | UpDown |
|---|---|---|
| Price | Free | Free |
| Rating | — | 3.0 (1 ratings) — better |
| Positive reviews | — | 0.0% of reviews |
| Number of ratings | — | 1 — better |
| Update frequency | Every 9 days — better | Every 3 months |
| Ads | Yes | No — better |
| In-app purchases | Yes | No — better |
| Monetization | — | Free |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Requires iOS | 15.1 — better | 17.3 |
| Further details — not scored | ||
| Size | 40 MB | 2 MB |
| Age rating | 4+ | 4+ |
| Developer | Yassine Bouchama | Jang Chang Hee |
In-app purchases
Squat
- Full Access Weekly + Free Trail$0.997 Days
- Full Access Yearly$29.991 Year
UpDown
No in-app purchases









