Comparison

Tampon Timer vs SooFlow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Tampon Timer

This app helps you track your menstrual cycle and log symptoms. It also provides timers for menstrual products like tampons, pads, and cups, with safety reminders to reduce uncertainty.

Highlights
  • Period tracking with one-tap logging
  • Personalized cycle predictions
  • Menstrual product usage timers
  • Safety reminders for product use
  • Smart insights and pattern identification
  • Customizable reminders
Features
Read full description

Tampon Timer – Period Tracker The smartest period tracker & menstrual product timer — designed for a simple, safe, and reliable cycle experience. Track your period, log symptoms, and monitor tampon/pad/cup usage with smart reminders and clean insights. Period Tracking -Log period dates with one tap -Get personalized cycle predictions -View your full cycle on a simple calendar Tampon / Pad / Cup Timer -Monitor how long you’ve been using each product -Get safety reminders -Reduce uncertainty & stay confident -Reset timers anytime Smart Insights -Understand your average cycle length -Get expected period dates based on your history -Identify patterns across months Extra Features -Custom reminders -Beautiful clean design -No ads, no tracking -Private & secure Download Tampon Timer – the simple, smart, and private way to track your cycle and stay safe with product usage timers. ℹ Terms & Conditions: https://www.notion.so/Terms-Of-Use-2b8ee45ba040802098bdcf5e6450a3da ℹ Privacy Policy: https://www.notion.so/Privacy-Policy-2b8ee45ba04080d0918ed707e15c7915 ℹ Support: cansuozdizleklidev@icloud.com

About

SooFlow

This app offers guided 3-minute stretching routines led by a virtual red panda companion. It's designed for various moments like waking up, desk breaks, or winding down, and is accessible on Apple Watch for hands-free use.

Highlights
  • 3-minute guided stretching sessions
  • Virtual red panda companion (Sooli)
  • Apple Watch integration for hands-free use
  • Customizable routines based on needs
  • Daily reminders and habit tracking
  • Syncs with Apple Health
Features
Read full description

Sitting all day? Feeling stiff, tired, and tense? SooFlow helps you feel better in 3 minutes. Pick a scene, hit play. And Sooli your red panda guides every stretch. No gear. Start anytime. DESIGNED FOR REAL LIFE Whether you've been hunched at your desk all day, want to wake up your body in the morning, wind down before bed, or recover after a workout, SooFlow has you covered. PERSONALIZED STRETCH ROUTINES - 50+ guided stretches across 6 real-life scenes. - Every session is different. Fresh every time. - Not feeling it? Swap any move, or shuffle the whole routine before you start. GUIDED BY SOOLI - Your red panda companion Sooli walks you through every move: calm pace, clear cues. - No equipment, no barriers. Start anywhere, anytime. ON YOUR WRIST SooFlow for Apple Watch: start a stretch right from your wrist, with a brand-new dark look built for quick sessions. BUILD YOUR HABIT Track your streaks and total stretch time, synced with Apple Health. Every minute counts. One stretch. So much better. MADE FOR YOU IF YOU... → Have never stretched before and don't know where to start → Think stretching or yoga looks too hard or complicated → Sit at a desk all day — for work or school → Spend hours looking down at your phone → Need to wind down before sleep → Want a gentle morning wake-up routine → Stretch to recover after workouts → Just want your body to feel a little better Free to start. Easy to begin. Your body will thank you. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Tampon Timer4 screens
SooFlow4 screens

Verdict

The call

The clearest difference is review sentiment: SooFlow at 100% against Tampon Timer's 0%. SooFlow also leads on price (Free vs $1.99) and ads (none vs shown). Tampon Timer's advantage is in-app purchases (none vs 2). On iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

SooFlow is free to download; Tampon Timer costs $1.99 up front. SooFlow sells 2 in-app purchases, starting at $0.99 per month. Tampon Timer asks for nothing beyond the download.

UpkeepUpdate frequency

Tampon Timer ships an update every 2 months, SooFlow every 2 weeks. The most recent releases landed on October 24, 2026 and October 14, 2026 respectively.

Scorecard7 real differences · 3 level
Tampon Timer versus SooFlow: the parameters behind the verdict, then further details
ParameterTampon TimerSooFlow
Price$1.99Free — better
Rating—5.0 (2 ratings) — better
Positive reviews0.0% of reviews100.0% of reviews — better
Number of ratings—2 — better
Update frequencyEvery 2 monthsEvery 2 weeks — better
AdsYesNo — better
In-app purchasesNo — betterYes
MonetizationPaidFree with in-app purchases — better
DevicesiPhoneiPhone, iPad, Apple Watch — better
Requires iOS16.0 — better17.0
Further details — not scored
Size24 MB156 MB
Age rating12+4+
DeveloperCANSU OZDIZLEKLI晨仪 费

Customer experience

Tampon Timer

Written reviews1 reviews
Positive0.0%
Neutral0.0%
Negative100.0%

SooFlow

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

Tampon Timer

No in-app purchases

2 purchases

SooFlow

Subscriptions2
  • SooFlow Pro Monthly$0.991 Month
  • SooFlow Pro Yearly7 Days trial$9.991 Year

Questions

Is Tampon Timer free?
Tampon Timer costs $1.99, with no in-app purchases.
Is SooFlow free?
SooFlow is free to download, with in-app purchases available.
Do Tampon Timer or SooFlow have ads?
Tampon Timer shows ads; SooFlow does not.
Which is updated more often, Tampon Timer or SooFlow?
Tampon Timer ships an update every 2 months, and SooFlow every 2 weeks. Most recently, Tampon Timer was updated on October 24, 2026 and SooFlow on October 14, 2026.

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