Interval Timer vs Cadence
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Interval Timer
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Interval Timer & Tabata HIIT for Women The powerful Interval Timer designed for women who train hard. Whether you love HIIT workouts, Tabata training, cardio circuits, or strength sessions — this beautifully designed workout timer keeps you focused and in control. Why Women Love This Timer • Precision Interval & Tabata Timer • 20+ preset workouts (HIIT, Tabata, Boxing, Yoga & more) • Drag-to-set circular sliders for effortless control • Clear voice announcements & countdown alerts • Works perfectly with your music apps • iPad optimized with elegant sidebar layout Train Smarter • Fully customizable work & rest intervals • Warm-up & cool-down support • Phase transition countdown alerts • Keep screen awake during workouts • Repeat your favorite sessions instantly Track Your Progress • Workout streaks & achievements • Total training time & calories burned • Detailed workout history • Motivational quotes to push you further Perfect For HIIT workouts Tabata timer sessions Interval training Fat-burning circuits CrossFit-style training Core, Abs, Glutes & Legs Strength & Cardio Running intervals Home & Gym workouts Made for Women. Built for Performance. Subscription Unlock premium features with our auto-renewing monthly subscription. Manage anytime in your iTunes Account Settings. Charges apply upon confirmation of purchase. Privacy Policy: https://2ly.xyz/privacy-policy Terms of Use: https://2ly.xyz/terms-of-use Questions? Email us at appsofai.co@gmail.com
Cadence
This app helps movement instructors lead classes hands-free by syncing class timing, sequences, and cues to their Apple Watch. Build custom routines with detailed notes and transitions, and deliver polished sessions without needing to check your phone.
- Hands-free class leading
- Apple Watch sync
- Custom routine builder
- At-a-glance timing
- Tactile haptic cues
- Custom form prompts
- Offline class execution
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Teach beautifully. Hands-free. Cadence is the intuitive routine builder and wrist companion designed for Pilates, Yoga, Barre, and movement instructors who want to lead uninterrupted, captivating classes. Never break eye contact with your students to check notes on your phone or paper again. Cadence keeps your class timing, sequence, and form cues seamlessly synced to your Apple Watch giving you complete freedom to move, correct form, and hold space for your studio. **CRAFTED FOR BOUTIQUE MOVEMENT TEACHERS** Whether you're guiding a 45-minute Reformer Flow, a high-intensity Mat Pilates session, or a restorative Yin Yoga class, Cadence transforms how you prepare and present your routines. **Designed for Your Wrist** - At-a-Glance Timing: High-contrast, elegant countdown timer built for quick glances while teaching. - Tactile Haptic Cues: Gentle vibrations notify you when it’s time to transition to the next step—no alarms or audible beeps. - Custom Form Prompts: Display key cues, breathwork reminders, or spring setup notes directly on your Apple Watch display. **Intuitive Routine Builder** - Fluid Flow Assembly: Craft custom classes step-by-step with tailored durations, transition intervals, and precise teaching notes. - Visual Intensity Flow: See your class build and cool down through an elegant intensity visualization. - Flexible Library: Organize your routines into distinct collections—Private Sessions, Studio Flows, Mat, Reformer, or Quick Practices. **Seamless Apple Watch Sync** - Instant Syncing: One tap sends your full routine directly to your wrist. - Offline Independence: Once synced, run your entire class offline from your Apple Watch—no phone needed in the room. **Your Studio, Your Aesthetic** - Editorial Aesthetics: Beautiful, minimal interface inspired by high-end wellness studios. - Curated Color Themes: Customize your app experience with calm, organic palettes including Sage, Lagoon, Blush, Clay, and Midnight Sculpt. **WHO IS CADENCE FOR?** - Pilates Instructors: Keep track of spring changes, footwork counts, and transitional flow without touching a screen. - Yoga Teachers: Guide breath rhythms, pose holds, and peak sequences with quiet confidence. - Barre & Fitness Guides: Stay on top of precise interval timing while maintaining high energy with your class. - Movement Coaches: Deliver polished, elevated private and group sessions effortlessly. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cadencetimer.ai/privacy
Screenshots
Verdict
The clearest difference is ads: Cadence at none against Interval Timer's shown. Cadence also leads on update cadence (fortnightly vs every 3 months) and device support (3 vs 1). On price, in-app purchases and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interval Timer sells 1 in-app purchase, starting at $5.99 per month and Cadence sells 1 in-app purchase, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.
Interval Timer ships an update every 3 months, Cadence fortnightly. The most recent releases landed on September 22, 2026 and September 21, 2026 respectively.
| Parameter | Interval Timer | Cadence |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Number of ratings | — | 1 — better |
| Update frequency | Every 3 months | Fortnightly — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | — | Freemium |
| Devices | iPhone | iPhone, iPad, Apple Watch — better |
| Requires iOS | 17.0 | 17.0 |
| Further details — not scored | ||
| Size | 6 MB | 4 MB |
| Age rating | 4+ | 4+ |
| Developer | Rajendran Sajith Sajindran | True AI Ventures |
In-app purchases
Interval Timer
- Interval Timer - Pro$5.991 Month
Cadence
- Cadence Pro7 Days trial$9.991 Month








