Comparison

Interval Timer vs Cadence

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer

Read full description

Interval Timer & Tabata HIIT for Women The powerful Interval Timer designed for women who train hard. Whether you love HIIT workouts, Tabata training, cardio circuits, or strength sessions —  this beautifully designed workout timer keeps you focused and in control. Why Women Love This Timer • Precision Interval & Tabata Timer • 20+ preset workouts (HIIT, Tabata, Boxing, Yoga & more) • Drag-to-set circular sliders for effortless control • Clear voice announcements & countdown alerts • Works perfectly with your music apps • iPad optimized with elegant sidebar layout Train Smarter • Fully customizable work & rest intervals • Warm-up & cool-down support • Phase transition countdown alerts • Keep screen awake during workouts • Repeat your favorite sessions instantly Track Your Progress • Workout streaks & achievements • Total training time & calories burned • Detailed workout history • Motivational quotes to push you further Perfect For HIIT workouts Tabata timer sessions Interval training Fat-burning circuits CrossFit-style training Core, Abs, Glutes & Legs Strength & Cardio Running intervals Home & Gym workouts Made for Women. Built for Performance. Subscription Unlock premium features with our auto-renewing monthly subscription. Manage anytime in your iTunes Account Settings. Charges apply upon confirmation of purchase. Privacy Policy: https://2ly.xyz/privacy-policy Terms of Use: https://2ly.xyz/terms-of-use Questions? Email us at appsofai.co@gmail.com

About

Cadence

This app helps movement instructors lead classes hands-free by syncing class timing, sequences, and cues to their Apple Watch. Build custom routines with detailed notes and transitions, and deliver polished sessions without needing to check your phone.

Highlights
  • Hands-free class leading
  • Apple Watch sync
  • Custom routine builder
  • At-a-glance timing
  • Tactile haptic cues
  • Custom form prompts
  • Offline class execution
Features
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Teach beautifully. Hands-free. Cadence is the intuitive routine builder and wrist companion designed for Pilates, Yoga, Barre, and movement instructors who want to lead uninterrupted, captivating classes. Never break eye contact with your students to check notes on your phone or paper again. Cadence keeps your class timing, sequence, and form cues seamlessly synced to your Apple Watch giving you complete freedom to move, correct form, and hold space for your studio. **CRAFTED FOR BOUTIQUE MOVEMENT TEACHERS** Whether you're guiding a 45-minute Reformer Flow, a high-intensity Mat Pilates session, or a restorative Yin Yoga class, Cadence transforms how you prepare and present your routines. **Designed for Your Wrist** - At-a-Glance Timing: High-contrast, elegant countdown timer built for quick glances while teaching. - Tactile Haptic Cues: Gentle vibrations notify you when it’s time to transition to the next step—no alarms or audible beeps. - Custom Form Prompts: Display key cues, breathwork reminders, or spring setup notes directly on your Apple Watch display. **Intuitive Routine Builder** - Fluid Flow Assembly: Craft custom classes step-by-step with tailored durations, transition intervals, and precise teaching notes. - Visual Intensity Flow: See your class build and cool down through an elegant intensity visualization. - Flexible Library: Organize your routines into distinct collections—Private Sessions, Studio Flows, Mat, Reformer, or Quick Practices. **Seamless Apple Watch Sync** - Instant Syncing: One tap sends your full routine directly to your wrist. - Offline Independence: Once synced, run your entire class offline from your Apple Watch—no phone needed in the room. **Your Studio, Your Aesthetic** - Editorial Aesthetics: Beautiful, minimal interface inspired by high-end wellness studios. - Curated Color Themes: Customize your app experience with calm, organic palettes including Sage, Lagoon, Blush, Clay, and Midnight Sculpt. **WHO IS CADENCE FOR?** - Pilates Instructors: Keep track of spring changes, footwork counts, and transitional flow without touching a screen. - Yoga Teachers: Guide breath rhythms, pose holds, and peak sequences with quiet confidence. - Barre & Fitness Guides: Stay on top of precise interval timing while maintaining high energy with your class. - Movement Coaches: Deliver polished, elevated private and group sessions effortlessly. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cadencetimer.ai/privacy

Screenshots

Interval Timer4 screens
Cadence4 screens

Verdict

The call

The clearest difference is ads: Cadence at none against Interval Timer's shown. Cadence also leads on update cadence (fortnightly vs every 3 months) and device support (3 vs 1). On price, in-app purchases and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer sells 1 in-app purchase, starting at $5.99 per month and Cadence sells 1 in-app purchase, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Interval Timer ships an update every 3 months, Cadence fortnightly. The most recent releases landed on September 22, 2026 and September 21, 2026 respectively.

Scorecard3 real differences · 6 level
Interval Timer versus Cadence: the parameters behind the verdict, then further details
ParameterInterval TimerCadence
PriceFreeFree
Rating—5.0 (1 ratings) — better
Number of ratings—1 — better
Update frequencyEvery 3 monthsFortnightly — better
AdsYesNo — better
In-app purchasesYesYes
Monetization—Freemium
DevicesiPhoneiPhone, iPad, Apple Watch — better
Requires iOS17.017.0
Further details — not scored
Size6 MB4 MB
Age rating4+4+
DeveloperRajendran Sajith SajindranTrue AI Ventures

In-app purchases

1 purchases

Interval Timer

Subscriptions1
  • Interval Timer - Pro$5.991 Month
1 purchases

Cadence

Subscriptions1
  • Cadence Pro7 Days trial$9.991 Month

Questions

Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Is Cadence free?
Cadence is free to download, with in-app purchases available.
Do Interval Timer or Cadence have ads?
Interval Timer shows ads; Cadence does not.
Which is updated more often, Interval Timer or Cadence?
Interval Timer ships an update every 3 months, and Cadence fortnightly. Most recently, Interval Timer was updated on September 22, 2026 and Cadence on September 21, 2026.

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