PeakInterval vs Cadence

PeakInterval is a clean, focused interval timer for every kind of training — from gentle Japanese walking to all-out HIIT. Set it, start it, and just move. Clear audio, spoken zone names and haptic cues keep you on pace so you never have to look at your screen. WORKOUTS FOR EVERY GOAL - Japanese Walking — alternate brisk and easy paces (beginner, classic and advanced) - Classic HIIT — 40 seconds on, 20 seconds off - Tabata — the original 20/10 protocol - Run/Walk and Sprint Intervals - Focus 25/5 — for deep-work blocks, not just workouts - Mobility Flow — an easy moving stretch BUILD YOUR OWN Use Quick Build to generate a repeating work/rest pattern in seconds — set your work and rest zones, rounds, and optional warm-up and cool-down. Or fine-tune every interval by hand. Your custom timers are saved under My Timers, ready whenever you are. CUES THAT KEEP YOU MOVING Every zone gets its own distinct sound — rising tones for effort, falling tones for recovery, ticks for the final three seconds, and a fanfare when you finish. Zone names can be spoken aloud, and haptics buzz on every change. It all plays over your own music and respects the toggles in Settings. LIVE ACTIVITY + DYNAMIC ISLAND When a workout starts, a live banner appears on your Lock Screen and in the Dynamic Island — showing the current zone, a self-updating countdown, your progress and what's next. No need to unlock your phone mid-set. APPLE WATCH APP Start, pause, skip and stop workouts right from your wrist, with haptic cues on every zone. Browse the same built-in workouts and your custom timers, synced from your phone. TRACK YOUR PROGRESS See lifetime stats — total workouts, minutes trained and your current day streak — plus a log of every finished session. PRIVATE BY DESIGN Everything stays on your device. No account, no sign-up, no data collection, no ads. Requires iOS 17 or later. Apple Watch app requires watchOS 10 or later.

Teach beautifully. Hands-free. Cadence is the intuitive routine builder and wrist companion designed for Pilates, Yoga, Barre, and movement instructors who want to lead uninterrupted, captivating classes. Never break eye contact with your students to check notes on your phone or paper again. Cadence keeps your class timing, sequence, and form cues seamlessly synced to your Apple Watch giving you complete freedom to move, correct form, and hold space for your studio. **CRAFTED FOR BOUTIQUE MOVEMENT TEACHERS** Whether you're guiding a 45-minute Reformer Flow, a high-intensity Mat Pilates session, or a restorative Yin Yoga class, Cadence transforms how you prepare and present your routines. **Designed for Your Wrist** - At-a-Glance Timing: High-contrast, elegant countdown timer built for quick glances while teaching. - Tactile Haptic Cues: Gentle vibrations notify you when it’s time to transition to the next step—no alarms or audible beeps. - Custom Form Prompts: Display key cues, breathwork reminders, or spring setup notes directly on your Apple Watch display. **Intuitive Routine Builder** - Fluid Flow Assembly: Craft custom classes step-by-step with tailored durations, transition intervals, and precise teaching notes. - Visual Intensity Flow: See your class build and cool down through an elegant intensity visualization. - Flexible Library: Organize your routines into distinct collections—Private Sessions, Studio Flows, Mat, Reformer, or Quick Practices. **Seamless Apple Watch Sync** - Instant Syncing: One tap sends your full routine directly to your wrist. - Offline Independence: Once synced, run your entire class offline from your Apple Watch—no phone needed in the room. **Your Studio, Your Aesthetic** - Editorial Aesthetics: Beautiful, minimal interface inspired by high-end wellness studios. - Curated Color Themes: Customize your app experience with calm, organic palettes including Sage, Lagoon, Blush, Clay, and Midnight Sculpt. **WHO IS CADENCE FOR?** - Pilates Instructors: Keep track of spring changes, footwork counts, and transitional flow without touching a screen. - Yoga Teachers: Guide breath rhythms, pose holds, and peak sequences with quiet confidence. - Barre & Fitness Guides: Stay on top of precise interval timing while maintaining high energy with your class. - Movement Coaches: Deliver polished, elevated private and group sessions effortlessly. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cadencetimer.ai/privacy