100 Pull vs UpCount

100 Pull-Ups Challenge helps you build real upper-body strength step by step. It is not a promise of a fixed result in a few days, and it does not guarantee that everyone will reach the same number. Instead, the app gives you a clear training structure that starts with assisted reps, negatives and simple sets, then moves toward clean bodyweight pull-ups. Choose the level that matches your current ability. Beginners can start with support, controlled lowering and manageable sets. Intermediate and advanced users can follow harder plans to improve volume, technique and consistency. Each workout shows the sets, reps and rest times, so the session is easy to follow at home, in the gym or as part of a calisthenics routine. Inside the app you get beginner, intermediate and advanced pull-up programs, guided workouts, rest timers, progress tracking, best-result history and technique tips. The tips focus on useful details such as full range of motion, shoulder control, body tension, grip and breathing, so the goal is cleaner pull-ups rather than rushed repetitions. Use it for pull-ups, calisthenics, back strength, arm strength, grip endurance and daily training discipline. The challenge format helps you stay consistent, but progress depends on regular practice, recovery, sleep, nutrition, technique and your starting level. You can return after a break, review your history and adjust the effort without chasing unrealistic shortcuts. This app is not medical advice and is not a replacement for a qualified coach. Start gradually, stop if you feel unusual pain, and choose a program that fits your physical condition and experience. The goal is a practical path toward stronger, cleaner pull-ups over time. Terms of Use: Apple's Standard EULA https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

UpCount is the smartest push-up tracker on the App Store. Using your iPhone's front camera, UpCount automatically counts every rep — no buttons, no manual tracking. AUTOMATIC REP COUNTING Place your phone on the floor facing up. UpCount uses face detection to track every push-up automatically and in real time. COMPETE WITH FRIENDS Challenge friends and see who dominates the daily, weekly, monthly, and yearly leaderboards. Send friend requests via shareable invite links — no code copying needed. Create groups to compete together. TRACK YOUR PROGRESS Every workout is saved to your profile. View your stats by day, week, month, year, or all time. See your streaks, averages, best days, and more. CALENDAR VIEW See every day you worked out visualized on a calendar. The greener the day, the closer you hit your goal. SET YOUR DAILY GOAL Customize your daily push-up goal and track your progress toward it in every workout. SIGN IN WITH APPLE Quick and secure sign in with your Apple ID.