Gentle Screen Time vs Focus Blocks

Most screen time apps work by capping you. They set hard limits, block apps for the rest of the day, and leave you locked out the moment you hit a number. Gentle works differently. There are no usage limits and no permanent blocks. You move through a rhythm of sessions and rests, and your total screen time drops, often dramatically, without anything being capped or taken away for good. Here's how it works. You start a session and have full, unlimited access to everything on your phone. When the session ends, a short rest begins, a brief pause where your controlled apps become unavailable for a few minutes. When the rest ends, your apps return, ready for your next session. No daily cutoffs. No "you're out of time." Just a gentle in-and-out rhythm that adds up to far less screen time. Gentle is for people who've tried strict limits and bounced off them. If hitting a wall every day has never worked, a gentle rhythm of sessions and rests might. Use everything you love, in a calmer cadence. Lower your screen time. No limits, no daily cutoffs, just a gentler rhythm. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.gentlescreentime.app/privacy

Focus Blocks is an app blocker for iPhone and iPad that puts distracting apps out of reach during the time you set aside to focus. Choose the apps. Choose the rule. Block during focus hours, allow only inside chosen windows, or set a daily app budget. When a rule applies, selected apps are hidden system-wide until they are allowed again. No willpower games, no streaks, no social layer — just one clear setting that gives you your attention back. Built on Apple's Screen Time APIs, Focus Blocks works entirely on your device. It has no backend and no account. Your rules sync between your own devices through iCloud, under your own Apple ID. Screen Time app selections are private device-local tokens, so each device asks you to confirm the apps it should block before enabling a synced rule there. WHAT YOU CAN DO • Create as many focus blocks as you want — mornings, weekdays, deep-work afternoons • Pick specific apps and whole categories in one tap • Block during a schedule, allow only during a schedule, or set a daily limit • Enable synced rules separately on each device after confirming local app selections • Add a weekly setup window so blocks cannot be edited on impulse • Enable or disable any inactive block from one screen PRIVACY BY DEFAULT • No sign-up, no account • No analytics, no ads, no third-party SDKs • Uses Apple's Screen Time framework — selections and usage stay on-device • iCloud Key-Value Store is the only remote storage, and it lives in your own Apple ID Focus Blocks is self-directed. It is not a parental-control product and does not monitor or manage other people's devices. Requires iOS 18 or later.