Hang Buddy vs ThirtyThirty

Hang Buddy is your dedicated timer and companion for dead hanging, helping you build grip strength, decompress your spine, and improve shoulder mobility. Why dead hang? Research shows that grip strength is one of the strongest predictors of overall health and longevity. Dead hanging builds functional strength in your hands, wrists, and forearms whilst decompressing your spine and stretching your shoulders. Features: Guided timer — Customisable session length with visual countdown and progress ring Get-ready countdown — Time to get on the bar before your session begins Apple Health integration — Automatically save every session as a workout Apple Watch app — Track sessions directly from your wrist Reminders — Set up to 10 daily nudges to hang throughout the day Audio feedback — Optional second-by-second ticks and 10 second chimes to keep you focused Session history — Review your hanging progress over time Start small, build big. Begin with 10-20 second hangs and work your way up. Hang Buddy helps you stay consistent with gentle reminders and automatic tracking, so all you need to focus on is hanging on.

Spend 30 minutes a day in a deep squat, one short session at a time. ThirtyThirty is a simple deep squat timer and habit tracker for the 30/30 squat challenge: 30 minutes a day, for 30 days. Your minutes don't have to happen all at once. Squat while the coffee brews, during a phone call or on a screen break. Every second counts toward today's goal. HOW IT WORKS • Tap Start and settle into a comfortable deep squat • Tap Stop when you stand up; the session is saved • Repeat through the day until you reach your goal • Watch Day 1 turn into Day 30 FEATURES • One-tap deep squat timer with a minute ring • Daily goal of 30 minutes, adjustable from 5 to 180 • Notification when you reach your goal, plus an optional reminder every 5 minutes while the timer runs • Live timer on the Lock Screen and in the Dynamic Island • Add time you squatted without the timer, and edit or delete any session • Day counter for your 30-day challenge and a streak that keeps you going • Illustrated guide with simple deep squat cues • Light and dark mode THIRTYTHIRTY PRO See your whole challenge: • 30-day map of every day in your challenge • Calendar with your complete session history • Weekly rhythm chart and long-term totals • Achievements for streaks and total hours Choose monthly, yearly or lifetime access as an in-app purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel them in your Apple Account settings. PRIVATE BY DESIGN No account, no sign-up. Your sessions are stored on your device, and ThirtyThirty does not collect your data. WHY THE DEEP SQUAT? Hours of sitting at a desk, in the car or on the sofa can leave your hips and ankles feeling stiff. Resting in a deep squat, known in yoga as malasana or garland pose, is a simple, equipment-free way to break up sitting and spend time on comfortable hip and ankle mobility. Squat only as deep as is comfortable, put something under your heels if you need support, and stand up if you feel pain. If you have an injury or a medical condition, talk to a qualified healthcare professional before you start. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cengizg.com/thirty-thirty/privacy-policy