Migraine Diary vs Steadwise

Stop guessing what triggers your migraines. Migraine Diary tracks your headaches, identifies triggers, and even monitors barometric pressure changes — a known migraine trigger that other apps ignore. Log pain levels, medications, aura symptoms, and duration in seconds, even during a migraine with Headache Mode. BAROMETRIC PRESSURE TRACKING • Automatically records pressure at the time of each entry • Alerts you when significant pressure changes are detected • Shows correlation between pressure drops and your migraines • Uses your phone's sensor, or local weather data when sensor isn't available FIND YOUR TRIGGERS • 25 predefined triggers across 6 categories • Trigger analysis shows which factors correlate with severe migraines • "Stress caused 73% of your severe headaches" — data, not guesswork • Add your own custom triggers — free, no Pro needed HEADACHE MODE • Pain level 7+? UI goes dark and minimal automatically • Log in 3 taps: pain level, quick trigger, medication • No interstitial ads during a migraine — because we get it • Add details later when you feel better TRACK EVERYTHING • Pain level (0-10) with severity labels • Head location (left, right, front, back, all over) • Aura symptoms (visual, sensory, speech, motor) • Duration (under 1 hour to 12+ hours) • Multiple medications per entry — accurate for combo therapy MEDICATION EFFECTIVENESS • Log each medication separately — triptans, NSAIDs, adjuncts • See which ones actually work for you • "Ibuprofen: average pain drops from 7 to 4 in 2 hours" • Compare treatments with real data from your own history CALENDAR & PATTERNS • Color-coded calendar shows migraine days at a glance • Spot patterns: "Migraines cluster on Mondays and mornings" • 30/90-day trend charts track your progress over time DOCTOR REPORT (PDF) • Generate a professional summary for your doctor • Includes triggers, medication response, patterns & trends • Share via email or print before your appointment PRO — $14.99 ONCE (NO SUBSCRIPTION) Other migraine apps charge $50+/year. Migraine Diary Pro is $14.99 — once, forever. Includes: Trigger Analysis, Barometric Correlation, Medication Effectiveness, Trend Charts, Day & Time Patterns, Doctor Report (PDF), Pressure Alerts & ad-free experience. PRIVACY FIRST All data stays on your device. No accounts, no cloud uploads. Your health data belongs to you. Weather data provided by OpenWeather (openweathermap.org). Made by MyQuietSpot Inc.

If you're doing vestibular rehab — gaze (VOR) drills, habituation, balance work — you've probably hit the same wall everyone does: the exercise is supposed to make you a little dizzy, but not too dizzy, and nobody's in the room to tell you which side of that line you're on. Steadwise is the instrument for that. You set your starting point, and it holds your target range, paces each rep, times your recovery, and tells you calmly when to ease off — so you can do your exercises without doing the mental math while your head is moving. WHAT IT DOES • Sets a baseline before each session and holds your personal range (your "dose"), so you're not guessing. • Paces each rep with a calm spoken or visual cue — go only as fast as the target stays clear; you can slow it down anytime. • Watches your range and eases you off before you overdo it. Overdoing it is the thing to avoid, and Steadwise treats that as the point. • Times your recovery back to baseline, so you know the session settled. • Eases your difficulty up over weeks when you're ready — and steps it back, calmly, after a flare. A flare-up is an expected part of recovery, not a failure. • Keeps a private record of how you're trending, and exports a clean PDF you can hand to your provider. BUILT FOR HOW THIS ACTUALLY FEELS • Calm, low-clutter screens, large targets, reduced-motion and high-contrast options — because brain fog and visual sensitivity are real. • Spoken cues so you're not reading while you move your head. • A first-class safety step for anyone with a history of falls, and a clear "see your provider" off-ramp for red-flag symptoms. WHAT IT IS NOT Steadwise is a companion for exercises you've already been given — not a diagnosis, not medical advice, and not a positioning maneuver (it does not do the Epley or other canalith-repositioning maneuvers; those are a different treatment for BPPV — talk to your provider about those). It works alongside care for vestibular migraine, PPPD, vestibular hypofunction, and similar. Everything stays on your device. If your exercises came from a vestibular PT and you've been winging the "how hard is too hard" part alone, this is for you. Steadwise Pro is an auto-renewing subscription: $39.99/year (with a 7-day free trial) or $7.99/month. Payment is charged to your Apple Account and renews automatically unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in your Apple Account settings. Terms of Use: https://apps.9592.tech/steadwise/terms Privacy Policy: https://apps.9592.tech/steadwise/privacy