Vestigo vs Steadwise

Living with dizziness is hard enough without doing it alone. Vestigo is your daily companion for vestibular rehabilitation - it guides your exercises, helps you find what triggers your dizzy days, and turns your symptoms into a report your doctor can actually use. WHAT VESTIGO DOES - Daily guided exercises: animated, step-by-step vestibular rehabilitation (VRT) sessions, personalised to your diagnosis and level, with a timer and a streak to keep the habit going. - Symptom diary: log vertigo severity, type and duration in seconds. - Trigger tracker: track sleep, stress, diet, alcohol, screen time and weather, and see the patterns behind your good and bad days. - Progress dashboard: trends, adherence and a clear view of your improvement over time. - Doctor Report: a monthly, clinical-language summary you can export as a PDF and share with your ENT, neurologist or physical therapist. - Smart reminders: a daily nudge at the time that suits you. BUILT FOR YOUR DIAGNOSIS Most apps leave out the most common conditions. Vestigo supports: - BPPV (benign paroxysmal positional vertigo) - Vestibular neuritis / labyrinthitis - Meniere's disease - Vestibular migraine - PPPD (persistent postural-perceptual dizziness) - Bilateral vestibular hypofunction - ...or start with a gentle general program if you're not yet diagnosed. EVIDENCE-BASED Exercises are drawn from published clinical vestibular rehabilitation guidelines - Epley and Semont manoeuvres, Brandt-Daroff, gaze stabilisation (VOR x1), habituation, balance training and graded exposure. PRIVATE BY DESIGN Your health data is encrypted, never sold and never used for advertising. Export or delete it anytime from Settings. TRY IT FREE Start with a 7-day free trial, then continue for [$8.99]/month or [$59.99]/year (save ~44%). Subscriptions auto-renew unless cancelled; manage anytime in your Google Play account. Vestigo is a self-management tool. It does not provide medical advice, diagnosis or treatment, and is not a medical device. Consult your healthcare provider before starting an exercise program. Vestigo is not for emergencies. Find your balance - one day at a time.

If you're doing vestibular rehab — gaze (VOR) drills, habituation, balance work — you've probably hit the same wall everyone does: the exercise is supposed to make you a little dizzy, but not too dizzy, and nobody's in the room to tell you which side of that line you're on. Steadwise is the instrument for that. You set your starting point, and it holds your target range, paces each rep, times your recovery, and tells you calmly when to ease off — so you can do your exercises without doing the mental math while your head is moving. WHAT IT DOES • Sets a baseline before each session and holds your personal range (your "dose"), so you're not guessing. • Paces each rep with a calm spoken or visual cue — go only as fast as the target stays clear; you can slow it down anytime. • Watches your range and eases you off before you overdo it. Overdoing it is the thing to avoid, and Steadwise treats that as the point. • Times your recovery back to baseline, so you know the session settled. • Eases your difficulty up over weeks when you're ready — and steps it back, calmly, after a flare. A flare-up is an expected part of recovery, not a failure. • Keeps a private record of how you're trending, and exports a clean PDF you can hand to your provider. BUILT FOR HOW THIS ACTUALLY FEELS • Calm, low-clutter screens, large targets, reduced-motion and high-contrast options — because brain fog and visual sensitivity are real. • Spoken cues so you're not reading while you move your head. • A first-class safety step for anyone with a history of falls, and a clear "see your provider" off-ramp for red-flag symptoms. WHAT IT IS NOT Steadwise is a companion for exercises you've already been given — not a diagnosis, not medical advice, and not a positioning maneuver (it does not do the Epley or other canalith-repositioning maneuvers; those are a different treatment for BPPV — talk to your provider about those). It works alongside care for vestibular migraine, PPPD, vestibular hypofunction, and similar. Everything stays on your device. If your exercises came from a vestibular PT and you've been winging the "how hard is too hard" part alone, this is for you. Steadwise Pro is an auto-renewing subscription: $39.99/year (with a 7-day free trial) or $7.99/month. Payment is charged to your Apple Account and renews automatically unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in your Apple Account settings. Terms of Use: https://apps.9592.tech/steadwise/terms Privacy Policy: https://apps.9592.tech/steadwise/privacy