Stand Up Reminder vs 庆庆健身

Sit less. Move more. Build a healthier daily rhythm. MoveToZero is a visual stand-up reminder that turns long periods of sitting into simple sit-and-walk cycles. Set a timer, stay focused, then get up and complete a step goal before beginning your next session. Instead of another ordinary alarm, MoveToZero uses a dynamic energy bar to make your activity rhythm easy to understand. Your energy decreases while you sit and recovers as you walk—giving you a clear, motivating reason to take regular movement breaks. HOW IT WORKS 1. Set Your Sitting Time Choose a duration that fits your routine. MoveToZero reminds you when it is time to stand up. 2. Focus with Calming Sounds Use built-in white noise, morning birds, forest ambience, or ocean waves while you work. 3. Stand Up and Walk Complete your chosen step goal to finish the cycle and record your progress. 4. Review Your Activity See completed cycles, sitting time, steps, streaks, and long-term trends. ACTIVITY INSIGHTS • Energy Heatmap: Review your activity across the past 16 weeks. • Activity History: Explore sitting time, completed steps, and movement cycles by week, month, or year. • Trend Insights: Compare recent periods and see whether you are building a more consistent movement habit. • Streak Tracking: Follow the number of consecutive days you complete a sit-and-walk cycle. • iCloud Backup: Automatically back up and restore your activity records through your personal iCloud account. KEY FEATURES • Customizable sitting duration • Adjustable walking step goals • Lock Screen and background reminders • Dynamic sitting and walking animations • Optional remaining-step display • Built-in focus and ambient sounds • Haptic and sound feedback • Pause and resume support • Activity statistics and heatmaps • Automatic iCloud backup and restoration FREE AND PRO The free version includes up to 3 completed sit-and-walk cycles each day. Start a 7-day free trial to unlock: • Unlimited daily cycles • Complete activity history • 16-week energy heatmap • Trend comparisons and streak insights • All focus and ambient sounds Monthly and annual subscriptions renew automatically unless canceled through your App Store account settings. A one-time Lifetime Pro purchase is also available. MoveToZero helps you interrupt long sitting sessions, take regular walking breaks, and build a routine you can maintain—one cycle at a time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

庆庆健身是一款专为力量训练者打造的极简记录工具。把你在健身房随手记的"项目-重量-组数-次数"搬进手机，干净、顺手、看得见进步。 【为撸铁而生】 • 内置三分化、五分化、推 / 拉 / 腿模板，也能自由增删训练日和动作 • 每个动作配统一风格的矢量插画，一眼认出 • 动作库收录常见动作，按肌群分类，卡片式挑选添加 【记录就一下】 • 重量只增不减的设计，鼓励渐进超负荷；状态不好一键标记 • 组数、次数随手调，默认带出上次成绩，方便对照加重 • 当天所有动作打勾，自动判定"今日训练完成" 【进步看得见】 • 每个动作的重量升降折线图，是变强还是退步一目了然 • 可视化训练日历，本月练了几天清清楚楚 • 训练建议参考 ACSM 2026 抗阻训练指南，并可结合你的体重估算建议重量 【坚持有奖励】 • 每完成一次训练掉落一枚成就金币，满 10 进 1：银 → 金 → 铂金 → 钻石 • 金币受手机重力影响，晃一晃会滚动碰撞，收集感拉满 【你的数据你做主】 • 数据存在本地，并通过你的个人 iCloud 自动同步到其它设备 • 不收集任何个人信息，无广告、无第三方跟踪 开始记录，让每一次训练都算数。