Formly vs 庆庆健身

Train with a plan. Record what matters. See how you improve. Formly is a focused strength-training planner and gym workout tracker built for lifters who want structure without clutter. Plan your training, log every set, review your form, track body changes, and turn consistent work into visible progress. BUILD A PLAN THAT FITS YOU • Create a personalized routine around your goal, experience, weekly schedule, available equipment, and session length. • Review each training day and adjust exercises, sets, reps, weight, and rest. • Follow your plan or start a free workout, then quickly reuse exercises from your previous session. STAY FOCUSED IN THE GYM • Log sets, reps, and weight without breaking your flow. • Use the built-in rest timer and Live Activity to stay on pace. • See previous performance when it matters most. REVIEW YOUR FORM • Capture photos and videos during a workout or add them from Photos. • Associate media with a specific exercise and set. • Review your exercise media on a chronological timeline. • Scrub videos, jump backward or forward, change playback speed, add notes, share, save, or delete. TRACK BODY CHANGES • Record weight, body fat percentage, waist, chest, hips, upper arm, and thigh measurements. • Explore interactive daily, weekly, monthly, six-month, and yearly trends. • Choose metric or imperial units and manage every entry. • Optionally sync weight, body fat percentage, and waist circumference with Apple Health. UNDERSTAND YOUR PROGRESS • Review workout summaries and your complete training history. • See exercise trends, training volume, best sets, previous performance, and accumulated work. • Use Home Screen widgets to check weekly progress, your next workout, training volume, or your latest body status. SHARE THE WORK YOU’RE PROUD OF • Create polished performance or photo cards after a workout. • Share an individual exercise’s progress, trend, best performance, and training totals. • Choose Story or square formats and share through the iOS share sheet. • Cards are generated on your device, and selected photos are not uploaded by Formly. PRIVATE BY DESIGN • Your data is stored on your device by default. • Optional iCloud backup uses your private iCloud account. • Apple Health access is optional and requested only when you enable it. • No Formly account is required. Formly is available in English, Simplified Chinese, Korean, French, and Spanish. Two completed workouts are included. Formly Pro unlocks unlimited workout logging and ongoing history. Privacy Policy: https://hill0326.github.io/formly-privacy/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

庆庆健身是一款专为力量训练者打造的极简记录工具。把你在健身房随手记的"项目-重量-组数-次数"搬进手机，干净、顺手、看得见进步。 【为撸铁而生】 • 内置三分化、五分化、推 / 拉 / 腿模板，也能自由增删训练日和动作 • 每个动作配统一风格的矢量插画，一眼认出 • 动作库收录常见动作，按肌群分类，卡片式挑选添加 【记录就一下】 • 重量只增不减的设计，鼓励渐进超负荷；状态不好一键标记 • 组数、次数随手调，默认带出上次成绩，方便对照加重 • 当天所有动作打勾，自动判定"今日训练完成" 【进步看得见】 • 每个动作的重量升降折线图，是变强还是退步一目了然 • 可视化训练日历，本月练了几天清清楚楚 • 训练建议参考 ACSM 2026 抗阻训练指南，并可结合你的体重估算建议重量 【坚持有奖励】 • 每完成一次训练掉落一枚成就金币，满 10 进 1：银 → 金 → 铂金 → 钻石 • 金币受手机重力影响，晃一晃会滚动碰撞，收集感拉满 【你的数据你做主】 • 数据存在本地，并通过你的个人 iCloud 自动同步到其它设备 • 不收集任何个人信息，无广告、无第三方跟踪 开始记录，让每一次训练都算数。