Gymlab vs Workout Tracker

Walk into the gym knowing what to do. Choose Samantha or Charlie, your AI coach, and talk through your goals, experience, equipment and schedule. Gymlab helps you build a training plan that fits your life, with a clear next step every time you train. Whether you’re building strength, growing muscle or getting back into a routine, start with a plan built around where you are today and where you want to go. Your workout is ready when you are. Walk in, open your plan and hit Start. Your exercises, sets and targets are laid out, so you can put your energy into training. Give every workout a clear aim. See what you lifted last time alongside today’s sets. Know what to aim for without trying to remember every weight and rep. Plans changed? Just ask. A busy week, a different gym or less time than expected doesn’t have to mean skipping your session. Tell Samantha or Charlie what’s changed and get help adapting your training. Try new moves with confidence. Watch exercise demos before your next set, so you can spend less time searching and more time getting familiar with the movement. Follow step-by-step guides for more than 1,800 exercises, with technique cues, common mistakes and safety notes. See your effort add up. Log your workouts, follow your progress, personal records and estimated 1RM, and explore your training load, muscle by muscle. Make the work you’re putting in easier to see. Train together. Join a community in Team, chat with other members and see where you stand in the rankings. Keep your rhythm with Apple Watch. Log sets and follow your rest timer from your wrist, so you’re ready for the next set. Talk through your goals. Build your plan. Walk in ready. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.gymlab.ai/privacy-policy

Plan your workouts. Log your sets. See the work you completed. Mesolab brings hypertrophy planning and workout logging together in a native iPhone app. BUILD YOUR BLOCK Tap Build it for me: pick your split and training days, choose Size, Strength or Both, and name up to three muscles to bring up. Mesolab plans the block from the equipment in your gym and shows it before you start, with weekly sets for each muscle against the muscle-building range and the reason each exercise is there. Swap any exercise in a tap, or start from a saved block or build your own. Progression and a deload are built in. KNOW THE TARGET Programmed workouts show prescribed rep ranges and target RIR (reps in reserve), alongside suggested weight when your history or starting calibration supports it. Or tap Just train today: pick Upper, Lower, Full body or your own lifts, and log the weight, reps and RIR you complete. KEEP TRAINING Log weight, reps and RIR. Add or swap exercises, reorder your session and minimize it without losing your place. Correct a logged set when you make a mistake. If you finish too early, reopen the same workout and continue. UNDERSTAND YOUR VOLUME Progress shows the sets each muscle got over the last four weeks against its muscle-building range. Week preview compares planned and completed weekly sets by muscle, with direct, indirect and effective volume against MEV, MAV and MRV reference landmarks. These are training references, not measurements of your personal recovery limit. LEARN FROM YOUR SESSIONS Record optional joint pain, pump and workload feedback. See your estimated one-rep max climb on Progress, and review progression and feedback-based recommendations in Insights. SHARE THE WORK Create a Workout Map receipt showing the muscles you trained, completed working sets and workout duration. Edit the title displayed on the card, choose the metrics to include, and save it to Photos or share it. WORKS WITH APPLE HEALTH With your permission, Mesolab saves each completed strength-training workout (start time, end time and duration) to Apple Health, so it appears alongside the rest of your activity. Connect from the Today screen or Profile, or when you finish a workout. Mesolab never reads your Health data, and training works the same whether or not you connect. YOUR HISTORY, TOGETHER Review past sessions and set details. Try one completed workout free, with no automatic paid conversion. Weekly, monthly and yearly subscriptions provide the same continued workout access. View plans and restore purchases from Profile. Existing workout history stays available after your free workout. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mesolab.app/privacy-policy.html Support: https://mesolab.app/support.html