Gymlab: Workouts & Strain

Gymlab: Workouts & Strain

AI Workout Assistant

2 ratings
2 reviews
Free

Details

  • Released
  • Updated
  • June 5, 2026
  • September 26, 2026

Features

Gymlab: Workouts & Strain screenshot #1 for iPhone
Gymlab: Workouts & Strain screenshot #2 for iPhone
Gymlab: Workouts & Strain screenshot #3 for iPhone
Gymlab: Workouts & Strain screenshot #4 for iPhone
Gymlab: Workouts & Strain screenshot #5 for iPhone
Gymlab: Workouts & Strain screenshot #6 for iPhone
Gymlab: Workouts & Strain screenshot #7 for iPhone
Gymlab: Workouts & Strain screenshot #8 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

This AI-powered fitness assistant creates personalized workout plans based on your goals, experience, and available equipment. It guides you through each session with clear instructions and progress tracking, adapting to changes in your schedule or gym.

✓AI-generated personalized workout plans
✓Adaptive training based on user input
✓Exercise demos and instructions
✓Workout logging and progress tracking
✓Apple Watch integration for logging and timers
✓Muscle strain analysis
Show original description

What's New in Gymlab

1.84.0

September 26, 2026

- Better notification. We're making your trainer more helpful and pro-active. But we don't want our trainer to bother you. So you can choose which type of notifications you'd like to receive. - Share your results. Now you can share your PRs and workout achievements on social media. - Your trainer has become even smarter and faster. We use the smartest AI models to make sure your plans and workouts are the best possible fit for you. And now, we made it even faster. Plus, we added many small tweaks throughout the app to make it even more robust and give you an overall better experience. You won't spot them, but your subconscious will be thankful.

More

User reviews

Great Personalised Workout Routines + Family Feature

What I really love about this app is the personalized workout routine. I could speak with the AI and talk about my goals and my shoulder injury. It created a really good plan for me. As I became a fan, I started inviting my family too. Now we’re in our own club and we can see when everyone is getting their workouts in. Really cool. It motivates me to go to the gym having seen my brother already went (I have to keep up).
Show more

A Game Changer for My Workouts

I absolutely love Gymlab! I’ve been working out for years, but this app is a game changer. I explained my current routine and goals, and it created several personalized programs for me. I especially love that it can tailor my workouts based on whether I’m at home with limited equipment or at a fully equipped gym.

What makes Gymlab so much better than simply asking ChatGPT for a workout is that it includes video tutorials for every exercise and helps me progressively increase my weights. I can enter my sets and weights and check off each exercise as I complete it, which makes tracking my progress incredibly easy.

Whether you’re just beginning your fitness journey or you’re a seasoned athlete, this app truly has everything you need!
Show more

Developer apps

FAQ

What is Gymlab?

Gymlab is an AI-powered fitness app that creates personalized workout plans tailored to your goals, experience, and equipment. It provides clear guidance for each exercise and helps you track your progress over time.

How does Gymlab personalize workouts?

You can talk to its AI coaches, Sam or Charlie, about your goals, experience level, available equipment, and schedule. Gymlab then builds a training plan that fits your specific needs and adapts as your circumstances change.

Can Gymlab help me track my progress?

Yes, Gymlab allows you to log your workouts, follow your progress, and explore your training load muscle by muscle. This makes it easier to see the effort you're putting in and adjust your training accordingly.

Does Gymlab offer exercise demonstrations?

Yes, Gymlab provides exercise demos that you can watch before performing a set. This helps you try new moves with confidence and spend more time training rather than searching for instructions.

Is Gymlab compatible with Apple Watch?

Yes, Gymlab keeps your rhythm with Apple Watch integration. You can log sets and follow your rest timer directly from your wrist, ensuring you're ready for your next set.

What is the age rating for Gymlab?

Gymlab has an age rating of 17+, indicating it is suitable for mature teenagers and adults.

How often is Gymlab updated?

The latest version of Gymlab is 1.71.1, and it was last updated on September 10, 2026. This suggests regular updates to improve the app's functionality and features.

Does Gymlab have ads?

Based on the provided data, Gymlab does not have advertisements. It is a free app with the option for in-app purchases.