Gymlab: Workouts & Strain

Gymlab: Workouts & Strain

AI Workout Assistant

5 ratings
2 reviews
Free
In-App Purchases

Details

Released
June 5, 2026
Updated
October 29, 2026

Features

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About

This AI-powered fitness assistant creates personalized workout plans based on your goals, experience, and available equipment. It provides clear guidance for each exercise, tracks your progress, and allows for easy plan adjustments. Access exercise demos and join a community for motivation.

✓AI-generated personalized workout plans
✓Exercise demos and technique guides
✓Progress tracking and personal records
✓Dynamic plan adjustments
✓Community features and rankings
✓Apple Watch integration
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What's New in Gymlab

1.95.0

October 29, 2026

The app now works reliably offline. Every exercise in your workouts now includes a photo, so it still looks great without an internet connection. The You tab displays your 30-day Apple Health trends and your most recent workout. The Plan page lists the exercises in each workout, and you can create or edit plans directly from the menu. Dumbbell and kettlebell weights are also clearer and easier to read. No more guessing whether 10 kg is the weight per dumbbell or the weight of two dumbbells. Plus a huge number of small updates.

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Subscriptions & In-App Purchases

Gymlab Pro Annual

Coaching, plan generation, and every Pro feature

$99.991 Year
7 Days trial
How to cancel Gymlab subscription ⁉️

User reviews

Great Personalised Workout Routines + Family Feature

What I really love about this app is the personalized workout routine. I could speak with the AI and talk about my goals and my shoulder injury. It created a really good plan for me. As I became a fan, I started inviting my family too. Now we’re in our own club and we can see when everyone is getting their workouts in. Really cool. It motivates me to go to the gym having seen my brother already went (I have to keep up).
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A Game Changer for My Workouts

I absolutely love Gymlab! I’ve been working out for years, but this app is a game changer. I explained my current routine and goals, and it created several personalized programs for me. I especially love that it can tailor my workouts based on whether I’m at home with limited equipment or at a fully equipped gym.

What makes Gymlab so much better than simply asking ChatGPT for a workout is that it includes video tutorials for every exercise and helps me progressively increase my weights. I can enter my sets and weights and check off each exercise as I complete it, which makes tracking my progress incredibly easy.

Whether you’re just beginning your fitness journey or you’re a seasoned athlete, this app truly has everything you need!
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Developer apps

FAQ

Does Gymlab have ads?

No, Gymlab does not contain advertisements. It is free to download and use with optional premium features.

What subscription plans does Gymlab offer?

Gymlab offers a 'Gymlab Pro Monthly' plan for $17.99 with a 7-day free trial, and 'Gymlab Pro Annual' or 'Gymlab Pro Yearly 1-Time Offer' plans for $99.99 with a 1-year free trial.

How does Gymlab personalize workouts?

Gymlab uses an AI coach to build training plans based on your stated goals, experience level, available equipment, and schedule. You can discuss these details with your AI coach to tailor the plan.

Can I adjust my Gymlab workout plan if my schedule changes?

Yes, Gymlab allows you to easily adapt your training plan. You can inform your AI coach about changes like a busy week, a different gym, or less available time, and it will help adjust your session.

How many exercises are available in Gymlab?

Gymlab provides step-by-step guides for over 1,800 exercises, including technique cues, common mistakes, and safety notes to help you learn new moves with confidence.

What kind of progress tracking does Gymlab offer?

Gymlab allows you to log your workouts, follow your progress, track personal records, and view your estimated 1RM. It also helps you explore your training load muscle by muscle.

Is Gymlab available on Apple Watch?

Yes, Gymlab offers Apple Watch integration. You can log sets and follow your rest timer directly from your wrist, ensuring you're ready for your next set.

What is the age rating for Gymlab?

Gymlab has an age rating of 17+, indicating it is intended for mature users.