Gymlab: Workouts & Strain

Gymlab: Workouts & Strain

AI Workout Assistant

1 ratings
1 review
Free

Details

  • Released
  • Updated
  • June 5, 2026
  • September 10, 2026

Features

Gymlab: Workouts & Strain screenshot #1 for iPhone
Gymlab: Workouts & Strain screenshot #2 for iPhone
Gymlab: Workouts & Strain screenshot #3 for iPhone
Gymlab: Workouts & Strain screenshot #4 for iPhone
Gymlab: Workouts & Strain screenshot #5 for iPhone
Gymlab: Workouts & Strain screenshot #6 for iPhone
Gymlab: Workouts & Strain screenshot #7 for iPhone
Gymlab: Workouts & Strain screenshot #8 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

This AI-powered fitness assistant creates personalized workout plans based on your goals, experience, and available equipment. It guides you through each session with clear instructions and progress tracking, adapting to changes in your schedule or gym.

AI-generated personalized workout plans
Adaptive training based on user input
Exercise demos and instructions
Workout logging and progress tracking
Apple Watch integration for logging and timers
Muscle strain analysis
Show original description

What's New in Gymlab

1.71.1

September 10, 2026

You can now choose Charlie or Samantha as your coach, with matching colors and an optional Home Screen icon. We’ve redesigned onboarding to help you share your goals, experience and schedule, and review your training direction alongside subscription options. Workout previews now show exercises, sets and estimated duration before you tap Start Workout. We’ve also improved layouts across onboarding and workout previews to support larger text.

More

User reviews

A Game Changer for My Workouts

I absolutely love Gymlab! I’ve been working out for years, but this app is a game changer. I explained my current routine and goals, and it created several personalized programs for me. I especially love that it can tailor my workouts based on whether I’m at home with limited equipment or at a fully equipped gym.

What makes Gymlab so much better than simply asking ChatGPT for a workout is that it includes video tutorials for every exercise and helps me progressively increase my weights. I can enter my sets and weights and check off each exercise as I complete it, which makes tracking my progress incredibly easy.

Whether you’re just beginning your fitness journey or you’re a seasoned athlete, this app truly has everything you need!
Show more

Developer apps

FAQ

What is Gymlab?

Gymlab is an AI-powered fitness app that creates personalized workout plans tailored to your goals, experience, and equipment. It provides clear guidance for each exercise and helps you track your progress over time.

How does Gymlab personalize workouts?

You can talk to its AI coaches, Sam or Charlie, about your goals, experience level, available equipment, and schedule. Gymlab then builds a training plan that fits your specific needs and adapts as your circumstances change.

Can Gymlab help me track my progress?

Yes, Gymlab allows you to log your workouts, follow your progress, and explore your training load muscle by muscle. This makes it easier to see the effort you're putting in and adjust your training accordingly.

Does Gymlab offer exercise demonstrations?

Yes, Gymlab provides exercise demos that you can watch before performing a set. This helps you try new moves with confidence and spend more time training rather than searching for instructions.

Is Gymlab compatible with Apple Watch?

Yes, Gymlab keeps your rhythm with Apple Watch integration. You can log sets and follow your rest timer directly from your wrist, ensuring you're ready for your next set.

What is the age rating for Gymlab?

Gymlab has an age rating of 17+, indicating it is suitable for mature teenagers and adults.

How often is Gymlab updated?

The latest version of Gymlab is 1.71.1, and it was last updated on September 10, 2026. This suggests regular updates to improve the app's functionality and features.

Does Gymlab have ads?

Based on the provided data, Gymlab does not have advertisements. It is a free app with the option for in-app purchases.