Dorsi: AI Strength Coach

Dorsi 0.9.1 is a major rebuild of the app, designed around one job: making a personalized strength plan easier to understand, follow, and adjust when real life changes. YOUR PLAN, REIMAGINED • Today: See your full training week, today’s workout, recovery days, and recent progress at a glance. • Personalized setup: A new plan-building experience considers your goals, training background, equipment, schedule, and exercise preferences. • Ask Coach: Open Coach from any planned day to understand why a session or recovery day is scheduled, or change what comes next. A COACH WITH MORE CONTEXT • Coach Memory: Keep relevant goals, preferences, and circumstances available across future conversations. • Real-life changes: Short on time, at a different gym, missing equipment, or returning after a break? Tell Coach what changed. Dorsi considers your plan and completed work to find an effective next step. • Clearer reasoning: A redesigned thinking view makes Coach’s reasoning easier to follow before you start an updated session. TRAINING, FROM START TO FINISH • Redesigned flow: Session previews, exercise guidance, set logging, rest timers, and workout controls have been rebuilt for a clearer training experience. • Flexible controls: Edit weights, reps, rest intervals, and exercise order without interrupting your workout. • Live Activities and summaries: Keep an active workout close from the Lock Screen or Dynamic Island, then review duration, heart rate, volume, reps, and more when you finish. APPLE WATCH, REBUILT • Today on your wrist: See your workout and start training from Apple Watch. • Train without keeping your phone in hand: Preview exercise videos, log and edit sets, follow rest timers, and complete the session from your wrist. • More reliable sync: Starting, resuming, and finishing a workout now stays more consistent between iPhone and Apple Watch. PROGRESS AND LONGER-TERM HEALTH • Trends: Follow recent activity, weekly strength and cardio goals, training load, and workout history in one place. • Muscle recovery: See estimated recovery based on your recorded strength sessions. • Biological Age: Use available Apple Health data and information you provide to follow a broader wellness trend, with data completeness and biomarker details. REDESIGNED THROUGHOUT • A unified visual system now spans onboarding, Home, Coach, training, Trends, Biology, summaries, settings, and Apple Watch, with light and dark appearances. • We also improved Apple Health refreshes, workout completion, subscription handling, localization, synchronization, and overall stability.